Ketosis_Kid

Ginger is a root that has been used for medicinal purposes for thousands of years, and it has numerous health benefits. Here are five potential benefits of ginger: LINKS FOR GINGER PRODUCTS: Tumeric and Ginger- https://amzn.to/3IRsNCd Organic Ginger- https://amzn.to/3IIEdIo Organic ground Ginger- https://amzn.to/3ZBDYGF Reduces inflammation: Ginger contains compounds called gingerols and shogaols, which have anti-inflammatory properties that can help reduce inflammation throughout the body. Improves digestion: Ginger has been used traditionally to aid digestion, and studies have shown that it can help speed up the emptying of the stomach, reducing feelings of bloating and discomfort. Eases nausea: Ginger is a popular remedy for nausea, particularly morning sickness in pregnant women, and may be effective in reducing nausea and vomiting associated with chemotherapy and other medical treatments. Lowers blood sugar: Studies have suggested that ginger may help lower blood sugar levels by increasing insulin sensitivity and improving glucose metabolism, which may be beneficial for people with type 2 diabetes. Boosts the immune system: Ginger contains compounds that have antiviral and antibacterial properties, and may help boost the immune system, potentially reducing the risk of infections and illnesses. #GingerBenefits #SuperfoodGinger #HealthyLiving #AntiInflammatory #SpiceUpYourLife #NaturalRemedies #GingerLove #HealthyEating #GingerRoot #HealthTips #DigestiveHealth #ImmuneBoosting #FoodAsMedicine #HerbalMedicine #GingerSupplement.

Here are five fruits that can be eaten on a keto diet, along with an explanation of each: 1- Avocado: Avocado is a popular fruit that is low in carbs and high in healthy fats, making it a great choice for those following a keto diet. Avocado is also high in fiber, which can help keep you feeling full and satisfied. 2- Olives: Olives are another fruit that is low in carbs and high in healthy fats, making them a great option for keto dieters. Olives are also a good source of antioxidants, which can help protect your body from damage caused by free radicals. 3- Coconut: Coconut is a versatile fruit that can be eaten in many different forms, such as coconut oil, coconut milk, and shredded coconut. Coconut is high in healthy fats and low in carbs, making it a great option for those following a keto diet. 4- Berries: While many fruits are high in carbs and not suitable for a keto diet, some types of berries are relatively low in carbs and can be enjoyed in moderation. Examples of keto-friendly berries include strawberries, raspberries, and blackberries. 5- Tomatoes: Tomatoes are a fruit that is low in carbs and can be enjoyed on a keto diet. They are also high in vitamins A and C, as well as lycopene, an antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer. #KetoFruitGuide #LowCarbFruits #FruitOnKeto #HealthyFruitChoices #KetoLifestyle #KetoApprovedFruit #FruitForWeightLoss #FruitAndKetosis #KetoSnacks #HealthyEatingTips #LowCarbLiving #FruitsToTryOnKeto #KetoDietInspiration #HealthyHabitsForLife #KetoFruitGoals

Oregano oil is an essential oil derived from the leaves and flowers of the oregano plant. It has been used for centuries as a natural remedy for various ailments. Here are five health benefits of oregano oil: LINK TO PRODUCT: Garden of Life mykind Organics Oregano Oil Drops, Concentrated Oil of Oregano Liquid- https://amzn.to/3YV8VFc Oregano Oil | Max Potency | 150 Softgel Capsules-https://amzn.to/3SunJYZ 1-Antibacterial and Antifungal Properties: Oregano oil contains compounds such as carvacrol and thymol that have potent antibacterial and antifungal properties. These properties make oregano oil effective in treating infections caused by bacteria and fungi. 2- Anti-inflammatory Properties: Oregano oil contains compounds that have anti-inflammatory properties. This makes it useful in reducing inflammation and swelling associated with conditions such as arthritis and allergies. 3- Digestive Health: Oregano oil can help improve digestion by increasing the production of digestive enzymes. It also has antimicrobial properties that can help kill harmful bacteria in the gut. 4- Respiratory Health: Oregano oil has expectorant properties that can help relieve respiratory conditions such as coughs and bronchitis. It also has antibacterial properties that can help fight off respiratory infections. 5- Skin Health: Oregano oil has antimicrobial properties that make it effective in treating skin infections such as athlete's foot, ringworm, and acne. It can also be used to soothe skin irritation and reduce inflammation. CLICK ON LINK TO GET MORE INFORATION REGARDING OREGANO OIL: Garden of Life mykind Organics Oregano Oil Drops, Concentrated Oil of Oregano Liquid- https://amzn.to/3YV8VFc Oregano Oil | Max Potency | 150 Softgel Capsules-https://amzn.to/3SunJYZ #OreganoOilBenefits #NaturalRemedies #HealthyLiving #HerbalMedicine #Antibacterial #Antifungal #Antiinflammatory #DigestiveHealth #RespiratoryHealth #SkinHealth #HolisticHealth #WellnessWednesday #SelfCareSunday #PlantMedicine #HealthyHabits

Here's a recipe for Keto Crème Brûlée: Ingredients: 2 cups heavy cream 1/2 cup granulated erythritol or other low-carb sweetener 4 egg yolks 1 tsp vanilla extract 1/4 tsp salt 2 tbsp granulated erythritol or other low-carb sweetener for the topping Instructions: Preheat the oven to 300°F (150°C). In a medium saucepan, heat the heavy cream and 1/2 cup of sweetener over medium heat until it comes to a simmer, stirring occasionally. In a separate bowl, whisk together the egg yolks, vanilla extract, and salt until well combined. Slowly pour the hot cream mixture into the bowl with the egg yolks while whisking constantly. Once the mixture is fully combined, pour it into 4-6 ramekins or custard cups. Place the ramekins in a baking dish and add enough hot water to the dish to reach halfway up the sides of the ramekins. Bake for 40-45 minutes, or until the edges are set and the center is slightly jiggly. Remove the ramekins from the water bath and let them cool to room temperature. Once cooled, cover them with plastic wrap and refrigerate for at least 2 hours, or overnight. When ready to serve, sprinkle the remaining sweetener on top of each custard. Using a kitchen torch, carefully melt the sweetener until it forms a caramelized topping. Serve and enjoy! Note: Be sure to keep a close eye on the custards while using the torch to avoid burning them. If you don't have a kitchen torch, you can also broil them in the oven for a few minutes until the sweetener is melted and caramelized. CLICK HERE FOR MORE KETO PRODUCTS: NUTRAMIN Daily Vegan Keto Multivitamin Gummies- https://amzn.to/3lXJ29c ANCIENT NUTRITION SUPPLEMENTS: https://amzn.to/3krhTuX Goli Apple Cider Vinegar Gummy Vitamins - 60 Count - Vitamins B9 & B12, Gelatin-Free, Gluten-Free, Vegan- https://amzn.to/3lZM50z #KetoCrèmeBrûlée #KetoDesserts #LowCarbSweets #HealthyIndulgence #SugarFree #LCHF #CrèmeBrûléeLovers #KetoLife #KetoFoodies #DessertGoals #GuiltyPleasure #SatisfyYourCravings #NoMoreSugarCrash #EasyRecipe #FoodPorn

Here are 5 health facts about vitamin C Essential for immune function: Vitamin C plays a crucial role in supporting the immune system, as it helps to stimulate the production and activity of white blood cells that fight infections and diseases. Antioxidant properties: Vitamin C is a powerful antioxidant that helps to protect against free radical damage, which can cause cell damage and contribute to chronic diseases such as cancer, heart disease, and arthritis. Promotes wound healing: Vitamin C is important for the production of collagen, a protein that helps to promote wound healing and tissue repair. May lower risk of chronic diseases: Adequate intake of vitamin C has been linked to a lower risk of chronic diseases such as heart disease, cancer, and diabetes. Enhances iron absorption: Vitamin C can enhance the absorption of iron from plant-based sources such as leafy greens, beans, and nuts, which is important for people who follow vegetarian or vegan diets and may be at higher risk of iron deficiency. LINK TO BUY HIGH QUALITY PRODUCTS FOR A HEALTHTY LIFESTYLE: Vital Proteins Collagen Peptides Powder, Promotes Hair, Nail, Skin, Bone and Joint Health- https://amzn.to/3SDDn4B TruSkin Vitamin C Serum for Face – Anti Aging Face & Eye Serum with Vitamin C, Hyaluronic Acid, Vitamin E – Brightening Serum for Dark Spots, Even Skin Tone, Eye Area, Fine Lines & Wrinkles, 1 Fl Oz -https://amzn.to/3xO5iVA Emergen-C 1000mg Vitamin C Powder for Daily Immune Support Caffeine Free Vitamin C Supplements with Zinc and Manganese, B Vitamins and Electrolytes- https://amzn.to/3YYys0q #VitaminC #ImmuneSystem #HealthyLiving #Antioxidants #HealthBenefits #Wellness #Nutrition #HealthyEating #WoundHealing #ChronicDiseases #HealthyLifestyle #Collagen #IronAbsorption #PlantBased #HealthAndWellness

Here's a recipe for keto-friendly fried fish and chips: Ingredients: For the fish: 4 (6-ounce) skinless, boneless cod fillets 1/2 cup almond flour 1/4 cup grated Parmesan cheese 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon salt 1/4 teaspoon black pepper 2 large eggs 2 tablespoons heavy cream 1/2 cup coconut oil, for frying For the chips: 2 medium-sized rutabagas 2 tablespoons olive oil 1/2 teaspoon salt 1/4 teaspoon black pepper Instructions: Preheat your oven to 425°F (220°C). Cut the rutabagas into thin slices or chips. Place them in a large bowl and add olive oil, salt, and pepper. Toss to coat. Spread the rutabaga chips out in a single layer on a large baking sheet. Bake for 20-25 minutes, or until they are crispy and browned. While the chips are baking, prepare the fish. In a shallow bowl, whisk together the almond flour, Parmesan cheese, garlic powder, paprika, salt, and black pepper. In another shallow bowl, whisk together the eggs and heavy cream. Dip each fish fillet in the egg mixture, then coat it in the almond flour mixture, pressing the mixture onto the fish to help it adhere. Heat the coconut oil in a large skillet over medium-high heat. When the oil is hot, add the fish fillets to the skillet. Cook the fish for about 3-4 minutes per side, or until they are golden brown and crispy. Remove the fish from the skillet and place them on a paper towel-lined plate to drain off any excess oil. Serve the fish and chips together, garnished with lemon wedges and chopped parsley, if desired. Enjoy your keto-friendly fish and chips!

Here's a simple recipe for keto cream cheese pancakes: Ingredients: 4 ounces cream cheese, softened 4 large eggs 1/4 cup almond flour 1 teaspoon baking powder 1/2 teaspoon vanilla extract 1-2 tablespoons erythritol (or other low-carb sweetener) Butter or coconut oil, for cooking Instructions: In a large mixing bowl, beat the cream cheese until smooth. Add the eggs one at a time, beating well after each addition. Add the almond flour, baking powder, vanilla extract, and erythritol, and mix until smooth. Heat a non-stick skillet over medium heat and add a small amount of butter or coconut oil. Pour about 1/4 cup of the pancake batter into the skillet and cook for about 2-3 minutes, until the edges start to set and the bottom is golden brown. Flip the pancake and cook for another 1-2 minutes until the other side is golden brown. Repeat with the remaining batter, adding more butter or coconut oil as needed. Serve the pancakes with your favorite low-carb toppings, such as sugar-free syrup, whipped cream, fresh berries, or sliced almonds. Enjoy!

Here's a recipe for a keto chocolate chip raspberry smoothie: Ingredients: 1 cup unsweetened almond milk 1/2 cup frozen raspberries 1/4 cup heavy cream 1 tablespoon unsweetened cocoa powder 1/4 teaspoon vanilla extract 1/2 scoop unflavored or vanilla protein powder (optional) 1 tablespoon sugar-free chocolate chips 1 cup ice cubes Instructions: In a blender, combine almond milk, frozen raspberries, heavy cream, cocoa powder, vanilla extract, and protein powder (if using). Blend until smooth. Add sugar-free chocolate chips and ice cubes to the blender and pulse until the mixture is smooth and creamy. Taste the smoothie and adjust the sweetness or texture by adding more ice cubes or cocoa powder. Pour the smoothie into a glass and serve immediately. Enjoy your delicious and keto-friendly chocolate chip raspberry smoothie! FOR MORE KETO FRIENDLY HEALTH PRODUCTS CLICK HERE: Herbtonics Apple Cider Vinegar Capsules - https://amzn.to/3YVXYmu 150 Ketone Test Strips with Free Keto Guide eBook & Free APP- https://amzn.to/3XQ9D57 Orgain Keto Collagen Protein Powder with MCT Oil, Vanilla - Paleo Friendly- https://amzn.to/3XKr2fC #keto #ketorecipes #ketodiet #nutrition #hack #health #fitness #ketosmoothie #healthysmoothie #smoothy #ketosis #ketones #weightloss #looseweight #raspberry

Here's a recipe for keto avocado ice cream: Ingredients: 2 ripe avocados 1 cup unsweetened almond milk 1/2 cup heavy cream 1/2 cup granulated erythritol 1 tsp vanilla extract Juice of 1 lime LINK FOR ICE CREAM MAKER: https://amzn.to/3Se6Lhs Instructions: Cut the avocados in half and remove the pits. Scoop the avocado flesh into a blender or food processor. Add the almond milk, heavy cream, erythritol, vanilla extract, and lime juice to the blender or food processor. Blend the mixture until it is smooth and creamy. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. Transfer the ice cream to a freezer-safe container and freeze for a few hours or overnight. You can adjust the sweetness and tartness of the ice cream to your liking by adjusting the amount of erythritol and lime juice. You can also add in some keto-friendly mix-ins like cocoa powder, nuts, or chocolate chips for some extra flavor and texture. Enjoy your delicious homemade keto avocado ice cream! #easyrecipe #easyketoicecream #ketorecipes #keto #howtomakeketoicecream #ketoicecream #avocado #avocadoicecream #ketosis #ketodiet #dessert #icecream #health #healthylifestyle #ketones

Keto Dalgona coffee is a delicious and easy-to-make coffee that is perfect for anyone following a keto diet. Here is a recipe for making keto Dalgona coffee: Ingredients: 2 tablespoons instant coffee- https://amzn.to/3YKShbf 2 tablespoons granulated keto-friendly sweetener (such as erythritol or stevia)-https://amzn.to/417xRuJ 2 tablespoons hot water 1 cup unsweetened almond milk ice (optional) Instructions: In a mixing bowl, combine the instant coffee, keto-friendly sweetener, and hot water. Using an electric hand mixer, beat the mixture for 2-3 minutes, or until it becomes light and fluffy. Pour the unsweetened almond milk into a glass, and add ice if desired. Spoon the whipped coffee mixture over the almond milk. Use a spoon or straw to mix the whipped coffee and almond milk together. Serve and enjoy! CLICK ON THESE LINKS FOR MORE KETO FRIENDLY PRODUCTSS: Lakanto- https://amzn.to/3lRPEpp Atkins- https://amzn.to/3S8VUFD Keto Mojo- https://amzn.to/3lSgG0c Note: You can adjust the amount of instant coffee, sweetener, and hot water to suit your taste preferences. You can also use other types of milk or dairy-free milk alternatives if you prefer.

Cinnamon is a delicious spice that is popular all over the world. Not only is it used to add flavor to many different foods and drinks, but it also has several health benefits. Here are five of the health benefits of cinnamon: 1- Anti-inflammatory properties: Cinnamon contains compounds that have anti-inflammatory properties. These compounds can help to reduce inflammation in the body, which is linked to a variety of health problems, including heart disease, cancer, and autoimmune disorders. 2- Lowering blood sugar levels: Cinnamon may help to lower blood sugar levels in people with diabetes. Studies have shown that cinnamon can improve insulin sensitivity and help to reduce fasting blood sugar levels. 3- Anti-microbial properties: Cinnamon contains compounds that have anti-microbial properties. These compounds can help to fight off bacteria, viruses, and fungi. This makes cinnamon a good natural remedy for treating infections and preventing the growth of harmful bacteria in the body. 4- Heart health: Cinnamon has been shown to improve several risk factors for heart disease, including high cholesterol levels and high blood pressure. It may also help to reduce the risk of blood clots, which can lead to heart attacks and strokes. 5- Brain function: Cinnamon may help to improve brain function and memory. It has been shown to increase the activity of certain brain chemicals, which can improve cognitive function and prevent age-related cognitive decline. NutriFlair Organic Ceylon Cinnamon (100% Certified Organic Ceylon Cinnamon) 1200mg per Serving, 120 Capsules - Joints, Inflammatory, Antioxidant, Glucose Metabolism Support- True Sri Lanka Cinnamon-https://amzn.to/3khWB2F #health #healing #healthy #cinnamon #hearthealth #antiinflamatory #brainhealth #lowsugar #diabetes # #healthyfood #spice #healthfacts #keto #benefits

Here's a recipe for keto mozzarella sticks: Ingredients: 12 string cheese sticks 1/2 cup almond flour 1/4 cup grated parmesan cheese 1 tsp Italian seasoning 1/2 tsp garlic powder 1/4 tsp salt 2 eggs 2 tbsp water Cooking spray Instructions: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Cut the cheese sticks in half, so you have 24 shorter sticks. In a shallow bowl, mix together the almond flour, parmesan cheese, Italian seasoning, garlic powder, and salt. In another shallow bowl, whisk together the eggs and water. Dip each cheese stick into the egg mixture, then into the almond flour mixture, making sure to coat each stick well. Place the coated sticks on the prepared baking sheet, leaving a little space between each one. Spray the sticks with cooking spray. Bake for 8-10 minutes or until the cheese is melted and the coating is crispy. Serve immediately with your favorite dipping sauce. Enjoy your delicious keto mozzarella sticks! #keto #ketorecipes #ketodiet #ketosis #ketocooking #ketocheesesticks #cheesesticks #lowcarb #almond #almondflourrecipe #ketolifestyle #ketolife

Here's a simple recipe for keto cheese flan: Ingredients: 8 oz cream cheese, softened 1/2 cup heavy cream 4 large eggs 1/2 cup granulated keto-friendly sweetener (such as erythritol or monk fruit) 1 tsp vanilla extract 1/4 tsp ground cinnamon Pinch of salt Instructions: Preheat the oven to 350°F (180°C). Grease a 9-inch round baking dish with nonstick cooking spray. In a mixing bowl, beat the cream cheese and heavy cream together with an electric mixer until smooth and creamy. Add the eggs, sweetener, vanilla extract, cinnamon, and salt, and beat until well combined and smooth. Pour the mixture into the prepared baking dish. Place the baking dish in a larger baking pan or roasting pan. Fill the larger pan with hot water, about halfway up the sides of the flan dish. This will create a water bath and help the flan cook evenly. Bake for 45-50 minutes or until the flan is set and a toothpick inserted in the center comes out clean. Remove the flan from the oven and let it cool to room temperature. Once the flan has cooled, run a knife around the edges of the dish to loosen the flan from the sides. Invert the flan onto a serving plate, and serve chilled. Enjoy this delicious and creamy keto cheese flan! #keto #ketorecipes #ketodiet #cheeseflan #flan #puertoricanflan #ketoweightloss #weightloss #lowcarb #lowcarbrecipes #lowcarbdiet

Top 10 Surprising Benefits of Fasting: Improve Your Health, Mind and Body! Fasting is the practice of voluntarily abstaining from food and sometimes beverages for a certain period of time. Here are ten potential benefits of fasting: Weight loss: Fasting can help reduce calorie intake and promote weight loss, which can improve overall health. Improved insulin sensitivity: Fasting can improve insulin sensitivity, which can help prevent or manage conditions like type 2 diabetes. Improved heart health: Fasting has been associated with improved heart health, including reduced blood pressure, cholesterol levels, and inflammation. Enhanced brain function: Some studies suggest that fasting may help improve cognitive function and protect against neurodegenerative diseases like Alzheimer's. Improved immune function: Fasting may help boost immune function by reducing inflammation and promoting the regeneration of immune cells. Improved gut health: Fasting may help improve gut health by allowing the gut to rest and repair, reducing inflammation, and promoting the growth of healthy gut bacteria. Reduced inflammation: Fasting can reduce inflammation in the body, which is linked to various chronic diseases. Increased longevity: Some studies suggest that fasting can help extend lifespan and delay the onset of age-related diseases. Spiritual benefits: Fasting is an important spiritual practice in many cultures and religions, and is often associated with increased mindfulness, gratitude, and self-awareness. Simplified lifestyle: Fasting can help simplify your lifestyle by reducing the time and money spent on food preparation and consumption, allowing for more time to focus on other areas of life.

JUMP- START YOUR HEALTH WITH A 7-DAYS KETO MEAL PLAN Day 1 Breakfast: Bacon and egg cups with avocado Lunch: Spinach salad with chicken, bacon, and avocado Dinner: Baked salmon with roasted Brussels sprouts and cauliflower Day 2 Breakfast: Keto smoothie made with almond milk, avocado, spinach, and chia seeds Lunch: Tuna salad with mixed greens and cucumber Dinner: Grilled chicken with a side of zucchini noodles (zoodles) and pesto sauce Day 3 Breakfast: Coconut flour pancakes with sugar-free syrup and berries Lunch: Steak salad with mixed greens, cherry tomatoes, and blue cheese Dinner: Baked pork chops with roasted asparagus and mushrooms Day 4 Breakfast: Scrambled eggs with cheese and bacon Lunch: Caesar salad with grilled chicken Dinner: Grilled shrimp with broccoli and a side salad dressed with olive oil and vinegar Day 5 Breakfast: Keto bagel with cream cheese and smoked salmon Lunch: Chicken Caesar wrap made with low-carb tortilla and romaine lettuce Dinner: Baked chicken thighs with roasted cauliflower and green beans Day 6 Breakfast: Keto yogurt with nuts and berries Lunch: Roasted turkey breast with mixed greens and avocado Dinner: Beef stir-fry with broccoli, peppers, and onions Day 7 Breakfast: Keto waffles with sugar-free syrup and bacon Lunch: Grilled chicken salad with mixed greens, cucumber, and feta cheese Dinner: Baked cod with roasted Brussels sprouts and cherry tomatoes. Remember to drink plenty of water throughout the day, and aim for a balance of protein, healthy fats, and low-carb vegetables in your meals. Adjust portion sizes and ingredients as needed to fit your individual needs and preferences.

THE ULTIMATE KETO MUFFINS RECIPE FOR BREAKFAST LOVERS Ingredients: 1 cup almond flour- https://amzn.to/3xsw1qt 1/4 cup coconut flour- https://amzn.to/3K6lAk0 1/4 cup granulated erythritol or other keto-friendly seewtener- https://amzn.to/4164mJQ 1 tsp baking powder-https://amzn.to/3xmyZgg 1/2 tsp baking soda-https://amzn.to/3xmyZgg 1/4 tsp salt 1/4 cup unsalted butter, melted and cooled 3 large eggs 1/4 cup unsweetened almond milk 1 tsp vanilla extract-https://amzn.to/3YNJtkv 1/2 cup blueberries or other berries Instructions: Preheat oven to 350°F (175°C). In a mixing bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, baking soda, and salt. Add the melted butter, eggs, almond milk, and vanilla extract to the bowl and mix until a smooth batter forms. Fold in the blueberries or other berries. Line a muffin tin with paper liners or grease the cups with cooking spray. Divide the batter evenly among the muffin cups. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely. Serve the muffins warm or at room temperature. Enjoy your delicious and healthy keto morning muffins as a convenient and satisfying breakfast or snack!

10 BENEFITS OF VITAMIN D, THE SUNSHINE VITAMIN 1- Stronger bones: Vitamin D helps the body absorb calcium, which is essential for building and maintaining strong bones. 2- Improved immune function: Vitamin D supports the immune system, helping to fight off infections and diseases. 3- Reduced risk of certain diseases: Studies suggest that adequate vitamin D levels may lower the risk of conditions like diabetes, heart disease, and certain cancers. 4- Mood regulation: Vitamin D may help regulate mood and reduce symptoms of depression and anxiety. 5- Increased muscle strength: Adequate vitamin D levels may improve muscle strength and reduce the risk of falls and fractures in older adults. 6- Improved cognitive function: Vitamin D may play a role in brain health, with some studies suggesting that it may help protect against cognitive decline. 7- Reduced risk of respiratory infections: Vitamin D may help reduce the risk of respiratory infections like the flu and common cold. 8- Improved fertility: Vitamin D may help improve fertility in both men and women. 9- Reduced inflammation: Vitamin D may help reduce inflammation in the body, which is associated with a wide range of health problems. 10- Improved overall health: Adequate vitamin D levels may contribute to overall good health, with benefits ranging from improved sleep to healthier skin. VITAMIN D LINKS: NatureWise Vitamin D3 5000iu - https://amzn.to/3K0pgE7 Nivagen Pharmaceuticals Inc Vitamin D3 50,000 IU (100) - https://amzn.to/40LKhIp CLICK ON LINK FOR MORE KETO AND DIET PRODUCTS: Goli Apple Cider Vinegar Gummy Vitamins -https://amzn.to/3jSeWDp QUEST NUTRITION-https://amzn.to/3YszZLN DISCLOSURE: We frequently evaluate or provide links to goods and services we know you'll find useful. We use referral links whenever feasible, which means that if you click on one of the links in this video or the description and make a purchase, we might get a small commission or another form of payment.

HERE IS A SIMPLE RECIPLE FOR KETO CARROT CAKE Ingredients: 2 cups almond flour- https://amzn.to/3IemFoB 2 tsp baking powder- https://amzn.to/40NSKec 1/2 tsp baking soda- https://amzn.to/40SLyNR 1 tsp cinnamon- https://amzn.to/3lwadb2 1/2 tsp nutmeg- https://amzn.to/3jPr1cm 1/2 tsp salt 3 eggs 1/2 cup coconut oil- https://amzn.to/3E0bb5A 1/2 cup granulated erythritol- https://amzn.to/3E4Qy8n 1 tsp vanilla extract- https://amzn.to/3EokyMT 1 cup grated carrots 1/2 cup chopped pecans (optional) Instructions: Preheat the oven to 350°F and grease a 9-inch cake pan. In a medium bowl, mix together the almond flour, baking powder, baking soda, cinnamon, nutmeg, and salt. In a separate large bowl, beat the eggs and then add the coconut oil, erythritol, and vanilla extract. Mix well. Gradually add the dry ingredients to the wet mixture, stirring until well combined. Fold in the grated carrots and chopped pecans (if using). Pour the batter into the greased cake pan and smooth out the top with a spatula. Bake for 30-35 minutes, or until a toothpick inserted into the center of the cake comes out clean. Allow the cake to cool completely in the pan before serving. Enjoy your delicious keto carrot cake! CLICK HERE FOR MORE HEALTHY OPTIONS: Bob's Red Mill- https://amzn.to/40PB9m7 VITAMIN D LINKS: NatureWise Vitamin D3 5000iu - https://amzn.to/3K0pgE7 Nivagen Pharmaceuticals Inc Vitamin D3 50,000 IU (100) - https://amzn.to/40LKhIp CLICK ON LINK FOR MORE KETO AND DIET PRODUCTS: Goli Apple Cider Vinegar Gummy Vitamins -https://amzn.to/3jSeWDp QUEST NUTRITION-https://amzn.to/3YszZLN DISCLOSURE: We frequently evaluate or provide links to goods and services we know you'll find useful. We use referral links whenever feasible, which means that if you click on one of the links in this video or the description and make a purchase, we might get a small commission or another form of payment.

10 MOST POPULAR DESSERTS IN THE WORLD! Hey everyone! I wanted to take a moment to invite you to my YouTube channel. If you haven't already, please consider liking, sharing, and subscribing to my channel. By doing so, you'll be helping me grow and reach a wider audience. I'm always creating new content that I think you'll enjoy, from low carb recipes and keto tips to product reviews and more. So, if you're looking for something to watch, come check out my channel! Thanks for your support, and I hope to see you on my channel soon!

20 DAYS WITHOUT SUGAR, SEE THE SURPRISING RESULTS!! If you stop eating sugar for 20 days, you may experience several physical and mental changes. Here are a few things that may happen: 1- Reduced cravings: Your cravings for sugar may decrease over time, and you may find it easier to resist sugary foods. 2- Improved energy levels: You may notice an improvement in your energy levels and overall mood, as sugar consumption can cause energy crashes and mood swings. 3- Weight loss: If you consume fewer calories from sugar and maintain a healthy diet, you may experience weight loss. 4- Better skin: Sugar can cause inflammation and contribute to acne and other skin conditions. Cutting back on sugar may lead to clearer skin. 5- Improved heart health: Consuming too much sugar can contribute to high blood pressure, high cholesterol, and other risk factors for heart disease. Reducing sugar intake may improve your heart health. 6- Improved digestion: Sugar can disrupt the balance of gut bacteria and lead to digestive issues, such as bloating and diarrhea. Eliminating sugar may improve your digestive health. 7- Reduced inflammation: Sugar consumption can cause inflammation in the body, which is linked to a variety of health problems. Cutting back on sugar may reduce inflammation. 8- Better sleep: High sugar intake can interfere with sleep quality and cause restless nights. Reducing sugar consumption may improve the quality and duration of your sleep. 9- Increased focus and concentration: Sugar crashes can cause brain fog and make it difficult to concentrate. Cutting out sugar may help you maintain better focus and mental clarity throughout the day. 10- Lower risk of chronic diseases: A diet high in sugar is linked to a higher risk of developing chronic conditions such as type 2 diabetes, obesity, and some forms of cancer. Reducing sugar intake may lower your risk of these diseases. It's important to note that everyone's experience may be different, and the effects of cutting out sugar may vary depending on your individual health and lifestyle habits. CLICK ON LINK FOR MORE KETO AND DIET PRODUCTS: Goli Apple Cider Vinegar Gummy Vitamins -https://amzn.to/3jSeWDp QUEST NUTRITION-https://amzn.to/3YszZLN DISCLOSURE: We frequently evaluate or provide links to goods and services we know you'll find useful. We use referral links whenever feasible, which means that if you click on one of the links in this video or the description and make a purchase, we might get a small commission or another form of payment.

Losing weight in a healthy and sustainable way requires making certain changes to your lifestyle and avoiding certain habits that can sabotage your efforts. Here are 5 things to avoid when trying to lose weight: 1- Skipping meals: Skipping meals can cause your metabolism to slow down and can lead to overeating and making poor food choices. 2- Consuming large amounts of added sugars: Added sugars are often found in processed and packaged foods, and can contribute to weight gain and other health problems. 3- Eating late at night: Eating late at night can cause weight gain and disrupt your sleep, making it harder to lose weight. 4- Drinking sugary drinks: Sugary drinks, such as soda, sports drinks, and fruit juices, are high in calories and can contribute to weight gain. 5 Being sedentary: Lack of physical activity can cause weight gain and is an important factor in maintaining a healthy weight. To lose weight in a healthy way, it's important to focus on making positive changes, such as eating a balanced diet, engaging in regular physical activity, and managing stress. Additionally, it's important to listen to your body and pay attention to hunger and fullness cues to avoid overeating. CLICK ON LINK FOR MORE KETO AND DIET PRODUCTS: Goli Apple Cider Vinegar Gummy Vitamins -https://amzn.to/3jSeWDp QUEST NUTRITION-https://amzn.to/3YszZLN DISCLOSURE: We frequently evaluate or provide links to goods and services we know you'll find useful. We use referral links whenever feasible, which means that if you click on one of the links in this video or the description and make a purchase, we might get a small commission or another form of payment.

THE BEST AND EASIEST QUICK KETO BAGEL(NUT FREE & GLUTEN FREE) Ingredients: 1 cup coconut flour- https://amzn.to/3RO8OZd 1/2 cup golden flaxseed meal- https://amzn.to/3x7yuGW 1/2 teaspoon salt 1/2 teaspoon baking powder- https://amzn.to/3Yj1ozT 5 eggs 2 tablespoons olive oil- https://amzn.to/3DVceDI 2 tablespoons apple cider vinegar- https://amzn.to/3YAT2TO Optional toppings: sesame seeds, poppy seeds, Everything but the Bagel seasoning, etc. Instructions: Preheat your oven to 350°F (180°C). Line a baking sheet with parchment paper. In a large mixing bowl, combine the coconut flour, flaxseed meal, salt, and baking powder. In a separate bowl, whisk together the eggs, olive oil, and apple cider vinegar. Add the wet ingredients to the dry ingredients and mix until a dough forms. Divide the dough into 6 equal portions and shape each portion into a bagel shape. Place the bagels on the prepared baking sheet. If desired, top the bagels with sesame seeds, poppy seeds, Everything but the Bagel seasoning, etc. Bake for 25-30 minutes, or until the bagels are golden brown and a toothpick inserted into the center comes out clean. Remove from the oven and let the bagels cool on the baking sheet for a few minutes before serving. Enjoy your nut-free and gluten-free keto bagels! CLICK HERE TO ENJOY THE BENEFITS OF APPLE CIDER VINEGAR WITHOUT THE TASTE: GLUTEN FREE & VEGAN. Goli Apple Cider Vinegar Gummy Vitamins - 300 Count - Vitamins B9 & B12, Gelatin-Free, Gluten-Free, Vegan & Non-GMO- https://amzn.to/40MdUcP

REAL REASON WHY APPLE CIDER VINEGAR MAY HELP WITH WEIGHT LOSS Goli Apple Cider Vinegar Gummy Vitamins - 60 Count - Vitamins B9 & B12, Gelatin-Free, Gluten-Free, Vegan & Non-GMO- https://amzn.to/3x69UGr Bragg Organic Apple Cider Vinegar Blends 16oz, with Cranberry Apple-https://amzn.to/3xf7t49 1- Suppresses Appetite: Reduces hunger by drinking before meals. 2- Regulates Blood Sugar: Helps control blood sugar levels to reduce cravings and overeating. 3- Boosts Metabolism: Contains acetic acid that increases metabolism and fat burning. 4- Promotes Fullness: Slows down stomach emptying to increase feelings of fullness and decrease calorie consumption. It's important to remember to only consume small amounts (1-2 tablespoons per day) to avoid potential harmful side effects and to use apple cider vinegar as part of a healthy diet and exercise routine for best results.

HERE IS A RECIPE FOR CARNIVORE DIET ICE CREAM Ingredients: 1 lb of heavy cream- https://amzn.to/3I9e9qU 1 lb of cream cheese-https://amzn.to/3YCE0Ng 1/2 lb of bacon, cooked and crumbled- https://amzn.to/3x6nIjZ 1/2 tsp salt 1 tsp vanilla extract-https://amzn.to/40DE0hT HERE IS A LINK FOR ICE CREAM MAKER- https://amzn.to/3DSGQGc Instructions: In a large mixing bowl, beat the heavy cream and cream cheese until light and fluffy. Add the cooked and crumbled bacon, salt, and vanilla extract to the cream mixture and mix until well combined. Pour the mixture into an ice cream maker and follow the manufacturer's instructions to churn the ice cream. Once the ice cream is churned, transfer it to a freezer-safe container and freeze for at least 4 hours, or until firm.

HERE'S A RECIPE FOR KETO CHOCOLATE BARS MADE WITH COCONUT Ingredients: 1 cup unsweetened shredded coconut- https://amzn.to/3x50ZF4 1/2 cup unsweetened cocoa powder- https://amzn.to/3JS3Jxl 1/2 cup erythritol or another keto-friendly sweetener- https://amzn.to/3DQZ0YR 1/2 cup melted coconut oil- https://amzn.to/3Yyz2kS 1 tsp vanilla extract- https://amzn.to/3HL546f pinch of salt Instructions: In a large mixing bowl, combine the shredded coconut, cocoa powder, erythritol, melted coconut oil, vanilla extract, and salt. Mix until everything is well combined. Line a 9x9 inch square pan with parchment paper. Pour the mixture into the pan and spread it out evenly. Place the pan in the fridge to set for at least 1 hour. Once set, remove the chocolate from the pan and cut it into bars. CLICK HERE FOR MORE KETO FRIENDLY SNACKS: HIGHKEY Mini Cookies Sugar Free Double Chocolate Brownie Bites, 2.25oz-https://amzn.to/3YirPpl Serve and enjoy! This recipe makes approximately 12 chocolate bars, each with approximately 2g net carbs.