Ketosis_Kid

HERE IS A RECIPE FOR KETO PIZZA CRUST Ingredients: 1 1/2 cups almond flour- https://amzn.to/3Xew5EM 1/2 cup coconut flour- https://amzn.to/40E9O6j 1 tsp baking powder- https://amzn.to/3YePUx0 1/4 tsp salt 2 large eggs 2 tbsp olive oil- https://amzn.to/3RFarZo 2 tbsp water Instructions: Preheat your oven to 400°F (205°C). In a large mixing bowl, combine the almond flour, coconut flour, baking powder, and salt. Add the eggs, olive oil, and water to the dry ingredients and mix until a dough forms. Roll the dough out between two sheets of parchment paper to your desired thickness. Remove the top sheet of parchment paper and transfer the bottom sheet with the dough onto a pizza pan or baking sheet. Bake the crust in the oven for 12-15 minutes, or until it is golden brown. Remove from the oven and let it cool for a few minutes. Add your desired toppings and return to the oven to bake for an additional 10-15 minutes. CLICK HERE FOR MORE HEALTH PRODUCTS: Quest Nutrition Blueberry Muffin Protein Bars, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count- https://amzn.to/40OQTpE LifeStraw Personal Water Filter for Hiking, Camping, Travel, and Emergency Preparedness, 1 Pack, Blue-https://amzn.to/3RKlC36 Sweet Sweat Workout Enhancer Roll-On Gel Stick - Makes You Sweat Harder and Faster, Helps Promote Water Weight Loss, Use with Sweet Sweat Waist Trimmer-https://amzn.to/3YzzNdc Enjoy your low-carb, ketogenic pizza crust!

HERE IS A RECIPE FOR 15 MINUTES KETO ONION RINGS- (NUT FREE & GLUTEN FREE) Ingredients: 1 large onion, sliced into rounds 2 large eggs 1 cup almond flour 1/2 tsp. garlic powder 1/2 tsp. paprika Salt and pepper, to taste Oil, for frying Instructions: In a large bowl, beat the eggs. In another bowl, mix together the almond flour, garlic powder, paprika, salt, and pepper. Dip each onion round in the beaten eggs and then coat in the almond flour mixture. Heat the oil in a large frying pan over medium-high heat. Fry the onion rounds in the hot oil until golden brown, about 2-3 minutes on each side. Drain on a paper towel-lined plate. Serve hot with your favorite dipping sauce and enjoy!

Here is a recipy for KETO CELERY ROOT TOSTONES Ingredients 2 medium-sized celery roots, peeled and sliced into 1/4-inch rounds 2 large eggs 1/2 cup almond flour 1/2 tsp. garlic powder 1/2 tsp. onion powder Salt and pepper, to taste Oil, for frying Instructions In a large bowl, beat the eggs In another bowl, mix together the almond flour, garlic powder, onion powder, salt, and pepper Dip each celery root round in the beaten eggs and then coat in the almond flour mixture Heat the oil in a large frying pan over medium-high heat Fry the celery root rounds in the hot oil until golden brown, about 2-3 minutes on each side Drain on a paper towel-lined plate Serve hot and enjoy as a low-carb alternative to traditional tostones!

Here's a simple recipe for KETO COCONUT FLOUR CUPCAKES! Ingredients: 1 1/2 cups coconut flour- https://amzn.to/3RA2zbm 1/2 tsp baking powder- https://amzn.to/3X9N2R1 1/4 tsp salt 1 cup granulated sweetener- https://amzn.to/40wJB9P 6 large eggs 1/2 cup unsweetened almond milk 1/2 cup melted coconut oil 1 tsp vanilla extract- https://amzn.to/3HCXsTh For the Frosting: 8 oz cream cheese, softened 1/4 cup butter, softened 1 tsp vanilla extract 1 cup granulated sweetener Instructions: Preheat oven to 350°F (175°C). Line a muffin tin with cupcake liners. In a large bowl, whisk together the coconut flour, baking powder, salt, and sweetener. In a separate bowl, whisk together the eggs, almond milk, melted coconut oil, and vanilla extract. Add the wet ingredients to the dry ingredients and mix until well combined. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full. Bake for 18-20 minutes, or until a toothpick inserted into the center of a cupcake comes out clean. Let the cupcakes cool completely. To make the frosting, beat the cream cheese, butter, vanilla extract, and sweetener together until smooth. Spoon the frosting into a piping bag and pipe onto the cooled cupcakes. Serve and enjoy! KETONE TEST STRIPS- https://amzn.to/3RBGf1a SOLA KETO BREAD- https://amzn.to/3Y9UJHW

Here is a simple recipe for KETO COCONUT FLOUR WAFFLES!! Ingredients: 1 1/2 cups coconut flour-https://amzn.to/3HYZ1MR 1/2 cup almond flour- https://amzn.to/3I1fMXQ 1 tsp baking powder- https://amzn.to/3HVVFdn 1/2 tsp salt 6 large eggs 2 cups unsweetened almond milk 1/2 cup melted coconut oil- https://amzn.to/3Y5QhKr 1 tsp vanilla extract- https://amzn.to/3YIPnUf Instructions: In a large bowl, whisk together the coconut flour, almond flour, baking powder, and salt. In a separate bowl, whisk together the eggs, almond milk, melted coconut oil, and vanilla extract. Add the wet ingredients to the dry ingredients and mix until well combined. The batter will be thick. Heat a waffle iron and lightly grease it. Spoon about 1/3 cup of batter onto the waffle iron for each waffle. Cook until the waffles are golden brown and crisp. FOR MORE KETO PRODUCT, CLICK HERE- PRUDUCTS: NUTIVA- https://amzn.to/3Rzly5W VITAMINS: ANCIENT NUTRITION- https://amzn.to/3wXKESx Serve with your favorite keto-friendly toppings, such as butter, syrup, whipped cream, or berries. Enjoy!

Here is a recipe for KETO COCONUT FLOUR DONUTS: Ingredients: 1 cup coconut flour- https://amzn.to/40x80fd 1/2 cup erythritol- https://amzn.to/3wYcePy 1 tsp baking powder- https://amzn.to/3jzf4aM 1/2 tsp salt 4 large eggs 1/2 cup melted coconut oil- https://amzn.to/3DJgnuJ 1 tsp vanilla extract- https://amzn.to/3E5OD3F 1/2 cup unsweetened almond milk Oil, for frying (Palm or coconut oil recomended) Optional toppings: sugar-free glaze, chopped nuts, or sugar-free chocolate chips Instructions: In a large mixing bowl, whisk together coconut flour, erythritol, baking powder, and salt. In a separate bowl, whisk together eggs, melted coconut oil, vanilla extract, and almond milk. Add the wet ingredients to the dry ingredients and mix until a thick batter forms. Preheat a deep frying pan over medium heat and fill with oil to a depth of about 2 inches. Using a cookie scoop or spoon, drop spoonfuls of the batter into the hot oil. Fry for about 2-3 minutes on each side, or until golden brown. Using a slotted spoon, transfer the donuts to a paper towel-lined plate to drain excess oil. If desired, top with a sugar-free glaze, chopped nuts, or sugar-free chocolate chips. Serve warm. Note: The donuts can be stored in an airtight container in the refrigerator for up to a week. Enjoy!

TRANSFORM YOUR LIFE IN 10 STEPS WITH KETO DIET: 1- Learn about the diet: Familiarize yourself with the basics of the ketogenic diet and how it works, including the types of food to eat and avoid, and the macronutrient ratios. 2- Calculate your macros: Determine your daily calorie needs and calculate the ideal ratio of fat, protein, and carbohydrates for your body based on your goals and lifestyle. 3- Plan your meals: Make a meal plan that incorporates keto-friendly foods and fits within your daily macro goals. 4- Stock up on keto staples: Purchase pantry staples such as almond flour, coconut oil, and nuts to make it easier to stick to your diet. 5- Limit high-carb foods: Reduce or eliminate high-carb foods like sugar, grains, and starchy vegetables from your diet. 6- Increase healthy fats: Incorporate healthy fats into your meals, such as olive oil, avocado, and fatty fish. 7- Monitor your progress: Keep track of your weight, body measurements, and energy levels to see how your body is adapting to the diet. 8- Stay hydrated: Drink plenty of water to stay hydrated and help your body function optimally. 9- Exercise regularly: Regular exercise can help support your weight loss goals and improve your overall health. 10- Seek support: Surround yourself with a supportive network of friends, family, or online communities to stay motivated and on track with your diet. PERFECT KETO TEST STRIPS- https://amzn.to/3jrPkNz -VISIT KETO-MOJO GK+ Bluetooth Glucose & Ketone Testing Kit + Free APP for Ketosis & Diabetes Management. 20 Blood Test Strips (10 Each), Meter, 20 Lancets, Lancing Device, and Control Solutions - https://amzn.to/40yuU6f Starting a ketogenic diet can be a big change, but by planning and preparing, you can set yourself up for success. Remember to consult a healthcare professional before making any major changes to your diet or lifestyle.

HERE IS A RECIPE FOR KETO CHOCOLATE CAKE!!! Ingredients: 1 1/2 cups almond flour- https://amzn.to/3HD1pHP 1/2 cup cocoa powder- https://amzn.to/3DKFvRB 1/2 cup erythritol- https://amzn.to/3DGHqGJ 2 teaspoons baking powder- https://amzn.to/3JBUn8K 1/2 teaspoon baking soda- https://amzn.to/3JDkOuN 1/4 teaspoon salt 4 large eggs 1/2 cup unsalted butter, melted 1/2 cup heavy cream 1 teaspoon vanilla extract-https://amzn.to/3Y6G5Bj Instructions: Preheat your oven to 350°F (175°C). Grease an 8 inch (20 cm) cake pan and set aside. In a large mixing bowl, whisk together the almond flour, cocoa powder, erythritol, baking powder, baking soda, and salt until well combined. In a separate bowl, beat the eggs, melted butter, heavy cream, and vanilla extract until smooth. Add the wet ingredients to the dry ingredients and mix until well combined. Pour the batter into the prepared cake pan and smooth the top with a spatula. Bake the cake for 25-30 minutes or until a toothpick inserted into the center of the cake comes out clean. Allow the cake to cool in the pan for 5 minutes before transferring to a wire rack to cool completely. FOR GREAT KETO SNACKS CLICK HERE- IQ BAR- https://amzn.to/3JKJKAr FOR GREAT KETO SNACKS CLICK HERE- KETO RATIO- https://amzn.to/3Y61PNO Enjoy your moist keto chocolate cake!

Here is a simple ketogenic bread recipe: Ingredients: 1 1/2 cups almond flour- https://amzn.to/3DFmq3c 1/2 cup coconut flour- https://amzn.to/3HAo4El 1/4 cup golden flax meal- https://amzn.to/3JG0B7q 1 tsp baking powder- https://amzn.to/3WZ8Lel 1/2 tsp salt 5 large eggs 1/4 cup melted coconut oil- https://amzn.to/3lawXgz 1/4 cup apple cider vinegar- https://amzn.to/3DHWDrj Instructions: Preheat your oven to 350°F. In a large bowl, mix together the almond flour, coconut flour, flax meal, baking powder, and salt. In another bowl, whisk together the eggs, melted coconut oil, and apple cider vinegar. Add the wet ingredients to the dry ingredients and stir until well combined. Pour the batter into a greased 9x5 inch loaf pan. Bake for 35-40 minutes, or until a toothpick inserted into the center of the loaf comes out clean. Allow the bread to cool before slicing and serving. Enjoy your delicious and low-carb ketogenic bread! CLICK HERE FOR LOW CARB SNACK BOX- https://amzn.to/3HTGbXj

Here is a simple recipe for a ketogenic diet-friendly pizza: Ingredients: 1 1/2 cups almond flour 1/4 cup coconut flour 1 tsp baking powder 1/4 tsp salt 3 eggs 1/4 cup olive oil 1/2 cup tomato sauce 1 cup shredded mozzarella cheese Your favorite toppings (e.g. pepperoni, mushrooms, onions, etc.) Instructions: Preheat your oven to 400°F (200°C). In a large mixing bowl, combine the almond flour, coconut flour, baking powder, and salt. In another bowl, whisk together the eggs and olive oil. Add the wet ingredients to the dry ingredients and mix until a dough forms. On a sheet of parchment paper, shape the dough into a circle to form your pizza crust. Spread the tomato sauce evenly over the crust. Sprinkle the shredded mozzarella cheese over the sauce. Add your desired toppings. Place the pizza in the oven and bake for 20-25 minutes or until the crust is golden brown. Remove from the oven, let it cool for a few minutes, and then slice and serve. FOR GREAT LOW CARB KETO SNACKS, CLICK ON THE ATTACHED LINKS: IQBAR Keto Protein Bars - 12ct Chocolate Variety, Low Carb, High Fiber, Vegan, Low Sugar Meal Replacements. - https://amzn.to/3WYXBWH Quest Nutrition Keto Chocolate Chip Protein Cookies - 12ct, High Protein, Low Carb, Soy-Free (Packaging may vary). - https://amzn.to/3js6w5n Keto Care Package by Stuff Your Sack | 20 Healthy Snacks: Pork Rinds, Nuts, Cheese Crisps, Cookies, Beef Sticks & More | Variety Pack, Low Sugar & Low Carb.- https://amzn.to/3HuqLHI Enjoy your delicious ketogenic pizza!

Here are some of the top foods to include in a ketogenic diet: 1- Meat: beef, chicken, pork, and other meats are high in protein and fat, making them ideal for a ketogenic diet. 2- Fatty Fish: such as salmon, mackerel, and sardines are high in omega-3 fatty acids and can help to improve heart health. 3- Eggs: a versatile food that is high in protein and healthy fats, and can be cooked in a variety of ways. 4- Low-carb vegetables: such as spinach, kale, broccoli, and cabbage are rich in fiber, vitamins, and minerals, and are low in carbohydrates. 5- Nuts and seeds: almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats and can help to increase satiety. 6- Avocados: a delicious and creamy fruit that is high in healthy monounsaturated fats. 7- Coconut oil, olive oil, and other healthy oils: these oils are high in healthy fats and can be used for cooking and baking. 8- Cheese: many types of cheese are high in healthy fats and can be a great addition to a ketogenic diet. FOR GREAT LOW CARB KETO SNACKS, CLICK ON THE ATTACHED LINKS: IQBAR Keto Protein Bars - 12ct Chocolate Variety, Low Carb, High Fiber, Vegan, Low Sugar Meal Replacements. - https://amzn.to/3WYXBWH Quest Nutrition Keto Chocolate Chip Protein Cookies - 12ct, High Protein, Low Carb, Soy-Free (Packaging may vary). - https://amzn.to/3js6w5n Keto Care Package by Stuff Your Sack | 20 Healthy Snacks: Pork Rinds, Nuts, Cheese Crisps, Cookies, Beef Sticks & More | Variety Pack, Low Sugar & Low Carb.- https://amzn.to/3HuqLHI It's important to focus on whole, nutrient-dense foods while following a ketogenic diet and to limit processed and high-carbohydrate foods.

Here's a recipe for keto-friendly coconut chia pudding Ingredients 1 can (400 ml) full-fat coconut milk- https://amzn.to/3Dz9RXm 1/4 cup chia seeds- https://amzn.to/3Hv4Ujo 2 tbsp granulated erythritol or low-carb sweetener-https://amzn.to/3Horl9G 1 tsp vanilla extract- https://amzn.to/3YnuflV 1/4 tsp salt 1/2 cup unsweetened shredded coconut (optional) Fresh fruit and/or nuts for topping (optional) Instructions In a large bowl, whisk together the coconut milk, chia seeds, erythritol, vanilla extract, and salt until well combined Stir in the shredded coconut, if using Cover the bowl and refrigerate for at least 4 hours, or overnight Serve the pudding in bowls, topped with fresh fruit and/or nuts, if desired FOR GREAT LOW CARB KETO SNACKS, CLICK ON THE ATTACHED LINKS: IQBAR Keto Protein Bars - 12ct Chocolate Variety, Low Carb, High Fiber, Vegan, Low Sugar Meal Replacements. - https://amzn.to/3WYXBWH Quest Nutrition Keto Chocolate Chip Protein Cookies - 12ct, High Protein, Low Carb, Soy-Free (Packaging may vary). - https://amzn.to/3js6w5n Keto Care Package by Stuff Your Sack | 20 Healthy Snacks: Pork Rinds, Nuts, Cheese Crisps, Cookies, Beef Sticks & More | Variety Pack, Low Sugar & Low Carb.- https://amzn.to/3HuqLHI Enjoy your delicious keto coconut chia pudding!

13 Benefits of ketogenic diets!!!! 1-Weight loss 2- Increased energy levels 3- Improved mental clarity and focus 4- Lower insulin levels and blood sugar control 5- Better satiety and decreased food cravings 6- Increased physical endurance 7- Improved digestion and gut health 8- Better skin health 9- Improved cholesterol levels 10-Better hormonal balance 11- Improved cardiovascular health 12- Reduced inflammation 13-Better management of type 2 diabetes. FOR GREAT LOW CARB KETO SNACKS, CLICK ON THE ATTACHED LINKS: IQBAR Keto Protein Bars - 12ct Chocolate Variety, Low Carb, High Fiber, Vegan, Low Sugar Meal Replacements. - https://amzn.to/3WYXBWH Quest Nutrition Keto Chocolate Chip Protein Cookies - 12ct, High Protein, Low Carb, Soy-Free (Packaging may vary). - https://amzn.to/3js6w5n Keto Care Package by Stuff Your Sack | 20 Healthy Snacks: Pork Rinds, Nuts, Cheese Crisps, Cookies, Beef Sticks & More | Variety Pack, Low Sugar & Low Carb.- https://amzn.to/3HuqLHI

Here's a recipe for a keto-friendly coconut flour pound cake CLICK HERE FOR MORE KETO SNACKS- KETO CRISPS - https://amzn.to/3YcYLz0 CHOCOLATE HAZELNUT WAFERS- https://amzn.to/3Y2Tj2c ELECTROLITES- https://amzn.to/3Jyjauh Ingredients: 1 1/2 cups coconut flour 1/2 cup granulated erythritol or low-carb sweetener 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 6 large eggs 1 cup full-fat coconut milk 1 tsp vanilla extract 1/2 tsp almond extract (optional) 1/2 cup melted unsalted butter Instructions: Preheat oven to 350°F (175°C). Grease a 9x5-inch loaf pan. In a large bowl, whisk together the coconut flour, erythritol, baking powder, baking soda, and salt. In a separate bowl, whisk together the eggs, coconut milk, vanilla extract, almond extract, and melted butter. Add the wet ingredients to the dry ingredients and mix until just combined. Pour the batter into the prepared loaf pan and bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean. Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely. Enjoy your delicious keto coconut flour pound cake! CLICK HERE FOR MORE KETO SNACKS- KETO CRISPS - https://amzn.to/3YcYLz0 CHOCOLATE HAZELNUT WAFERS- https://amzn.to/3Y2Tj2c ELECTROLITES- https://amzn.to/3Jyjauh

Here's a recipe for classic Coconut flour Macaroons: TAKE THE KETO QUIZ- https://bit.ly/3HntJNU IF YOU ARE INTERESTED IN A CUSTOM KETO DIET, CLICK HERE- http://bit.ly/3kY5Q8m Ingredients: 3 cups unsweetened coconut flakes 1/2 cup almond flour 1/2 cup granulated erythritol or low-carb sweetener 1/4 tsp salt 4 large egg whites 1 tsp vanilla extract 1/2 tsp almond extract (optional) Instructions: Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper. In a large bowl, mix together the coconut flakes, almond flour, erythritol, and salt. In a separate bowl, whisk together the egg whites, vanilla extract, and almond extract until foamy. Add the egg white mixture to the coconut mixture and stir until well combined. Using a cookie scoop or tablespoon, form the mixture into 1 1/2-inch mounds and place onto the prepared baking sheet. Bake for 18-20 minutes, or until the edges are lightly golden. Allow to cool on the pan for 5 minutes, then transfer to a wire rack to cool completely. TAKE THE KETO QUIZ- https://bit.ly/3HntJNU IF YOU ARE INTERESTED IN A CUSTOM KETO DIET, CLICK HERE- http://bit.ly/3kY5Q8m Enjoy your delicious keto coconut macaroons!

Here is a simple recipe for keto fat bombs IF YOU ARE INTERESTED IN AN UPDATE 2023 CUSTOM KETO DIET BUILD FOR YOU, CLICK HERE http://bit.ly/3Y7KfZp HERE IS A LINK FOR OVER 40 KITO DIET SOLUTIONS https://bit.ly/3kPpIdE Ingredients: 1 cup unsalted butter 1 cup coconut oil 1 cup powdered erythritol or stevia 2 tsp vanilla extract Optional: cocoa powder, nuts, seeds, coconut flakes, dried fruit, etc. Instructions: Melt the butter and coconut oil together in a saucepan over low heat. Remove from heat and stir in the erythritol or stevia and vanilla extract. Mix in any additional ingredients of your choice, such as cocoa powder, nuts, seeds, coconut flakes, dried fruit, etc. Pour the mixture into a silicone mold or a lined muffin tin. Place the mold in the freezer until the fat bombs are firm, approximately 1 hour. Remove the fat bombs from the mold and store in an airtight container in the refrigerator. These fat bombs can be enjoyed as a snack or as a sweet treat to help increase your daily fat intake and keep you in ketosis. Enjoy! IF YOU ARE INTERESTED IN AN UPDATE 2023 CUSTOM KETO DIET BUILD FOR YOU, CLICK HERE http://bit.ly/3Y7KfZp HERE IS A LINK FOR OVER 40 KITO DIET SOLUTIONS https://bit.ly/3kPpIdE

Here is a recipe Coconut Flour Pancakes IF YOU WANT TO LEARN MORE ABOUT THE BENIFITS OF KETO DIET, CLICK HERE http://bit.ly/3HntJNU Ingredients: • 1/2 cup coconut flour • 1/4 tsp salt • 1/2 tsp baking powder • 4 large eggs • 1/2 cup almond milk (or any other milk of your choice) • 2 tbsp coconut oil or butter, melted • 1 tsp vanilla extract • Optional: sweetener to taste Instructions: 1. In a medium-sized mixing bowl, combine the coconut flour, salt, and baking powder. 2. In a separate mixing bowl, whisk together the eggs, almond milk, melted coconut oil or butter, vanilla extract and sweetener (if using) until well combined. 3. Gradually add the dry ingredients to the egg mixture, whisking until a smooth batter forms. 4. Heat a large skillet or griddle over medium-high heat and grease with butter or cooking spray. 5. Using a 1/4 cup measuring cup, pour the batter onto the skillet or griddle. 6. Cook the pancakes for 2-3 minutes on each side, or until golden brown and cooked through. 7. Repeat the process until all the batter is used. 8. Serve the pancakes with your favorite keto-friendly toppings, such as butter, sugar-free syrup, or whipped cream. 9. Enjoy your keto coconut flour pancakes! IF YOU WANT TO LEARN MORE ABOUT THE BENIFITS OF KETO DIET, CLICK HERE http://bit.ly/3HntJNU Note: you can add more or less sweetener to taste, you can also add some cinnamon, vanilla extract, or other spices to the batter. Also, you can use any milk you prefer.

Here is a recipe for Keto Chocolate Chip Cookies IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE. KETO CREATOR QUIZ- http://bit.ly/3wCI6sR OVER 40 KETO SOLUTIONS!! http://bit.ly/3kPpIdE Ingredients: • 1 1/2 cup almond flour • 1/4 cup coconut flour • 1/4 cup granulated erythritol or another keto-friendly sweetener • 1/2 tsp baking powder • 1/4 tsp salt • 1/2 cup unsalted butter, room temperature • 1/4 cup granulated erythritol or another keto-friendly sweetener • 1 large egg • 1 tsp vanilla extract • 1/2 cup sugar-free chocolate chips Instructions: 1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. 2. In a medium-sized mixing bowl, combine the almond flour, coconut flour, erythritol, baking powder, and salt. 3. In a separate mixing bowl, cream together the butter and erythritol until light and fluffy. 4. Beat in the egg and vanilla extract until well combined. 5. Gradually add the dry ingredients to the butter mixture, mixing until a dough forms. 6. Fold in the chocolate chips. 7. Use a cookie scoop or spoon to drop dough balls onto the prepared baking sheet. 8. Press down the dough balls slightly with the back of a fork. 9. Bake the cookies for 10-12 minutes, or until the edges are golden brown. 10. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. 11. Enjoy your keto chocolate chip cookies! IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE. KETO CREATOR QUIZ- http://bit.ly/3wCI6sR OVER 40 KETO SOLUTIONS!! http://bit.ly/3kPpIdE Note: You can add any sweetener you prefer or change the amount to your liking. Also, you can add any nuts or seeds instead of chocolate chips if you prefer.

Here is a recipe for Keto Chocolate Avocado Pudding IF YOU ANT TO GET A CUSTOM KETO DIET MEDE UP FOR YOU, CLICK HERE FOR MORE RECIPES- http://bit.ly/3kSrgDB KETO DIET QUIZ- http://bit.ly/3kOOZVs Ingredients 2 ripe avocados 1/2 cup cocoa powder 1/2 cup almond milk (or any other milk of your choice) 1/4 cup maple syrup (or any other sweetener of your choice) 1 tsp vanilla extract pinch of salt Optional: chocolate chips, nuts, or berries for topping Instructions Cut the avocados in half, remove the pit and scoop out the flesh into a blender or food processor. Add the cocoa powder, almond milk, maple syrup, vanilla extract, and salt to the blender or food processor. Blend the ingredients together until smooth and creamy. Taste and adjust sweetness as needed. Pour the pudding into a bowl or individual cups and chill in the refrigerator for at least 30 minutes to 1 hour. Before serving, top with your choice of chocolate chips, nuts, or berries. Enjoy your keto-friendly chocolate avocado pudding! IF YOU ANT TO GET A CUSTOM KETO DIET MEDE UP FOR YOU, CLICK HERE FOR MORE RECIPES- http://bit.ly/3kSrgDB KETO DIET QUIZ- http://bit.ly/3kOOZVs Please keep in mind that keto diet is a high-fat, low-carb diet and it is important to consult a healthcare professional before starting any new diet.

Here is A recipe for Keto Chili IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES- http://bit.ly/3WHpsuv Ingredients: 1 lb ground beef or turkey 1 onion, diced 2 cloves garlic, minced 1 bell pepper, diced 1 can diced tomatoes 1 can tomato sauce 1 tbsp chili powder 1 tsp cumin Salt and pepper to taste 1/2 cup shredded cheddar cheese (optional) Sour cream (optional) Instructions: In a large pot or Dutch oven, brown the ground beef or turkey over medium-high heat. Drain off any excess fat. Add the onion, garlic, and bell pepper to the pot and sauté until softened. Stir in the diced tomatoes, tomato sauce, chili powder, cumin, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-30 minutes, or until the vegetables are tender and the flavors have melded together. Serve hot, topped with shredded cheddar cheese and a dollop of sour cream, if desired. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES- http://bit.ly/3WHpsuv

Here is a recipe for Keto Cheesecake IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES- http://bit.ly/3Y1p2QH Ingredients: 2 cups (480g) cream cheese, at room temperature 1/2 cup (100g) erythritol or another low-carb sweetener 1 tsp vanilla extract 3 large eggs 1/4 cup (60ml) heavy cream 1/4 cup (30g) almond flour 1 tsp lemon zest (optional) Crust: 1 1/2 cups (150g) almond flour 1/4 cup (50g) erythritol or another low-carb sweetener 1/2 cup (112g) butter, melted. Instructions: Preheat the oven to 325°F (160°C). Grease a 9-inch (23cm) springform pan with butter or cooking spray. To make the crust, mix together the almond flour, erythritol, and melted butter in a bowl. Press the mixture into the bottom of the prepared pan. In a large mixing bowl, beat the cream cheese, erythritol, and vanilla extract together until smooth. Add the eggs, one at a time, mixing well after each addition. Stir in the heavy cream, almond flour, and lemon zest (if using). Pour the cheesecake batter over the crust in the pan. Bake the cheesecake for 45-50 minutes, or until the edges are set and the center is still slightly jiggly. Turn off the oven and let the cheesecake cool inside for 30 minutes. Then, remove it from the oven and let it cool to room temperature. Once the cheesecake has cooled, refrigerate it for at least 2 hours before serving. Enjoy your keto cheesecake! IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES- http://bit.ly/3Y1p2QH Note: Be sure to use a low-carb sweetener such as erythritol, stevia, or monk fruit sweetener instead of sugar. Be sure that your cream cheese is at room temperature before starting to make the recipe, it will be easier to mix. Please note that, you should always consult a physician or a dietitian before starting any new diet plan, including a ketogenic diet.

Recipe for Keto Chicken Parmesan IF YOU INTESRESTED IN A CUSTOM KETO DIET BUILD JUST FOR YOU CLICK HERE - shorturl.at/HMPU4 Ingredients: • 4 boneless, skinless chicken breasts • 1/2 cup almond flour • 2 eggs • 1/2 cup grated parmesan cheese • 1/4 cup chopped fresh basil • 1/4 cup chopped fresh parsley • Salt and pepper • 1 cup marinara sauce • 1 cup shredded mozzarella cheese Instructions: 1. Preheat oven to 350 degrees. 2. In a shallow dish, combine the almond flour, parmesan cheese, basil, parsley, salt, and pepper. 3. In another shallow dish, beat the eggs. 4. Dip the chicken breasts in the beaten eggs and then coat them in the almond flour mixture. 5. Place the chicken breasts in a baking dish. 6. Pour the marinara sauce over the chicken. 7. Sprinkle the mozzarella cheese over the top. 8. Bake for 25-30 minutes, or until the chicken is cooked through. IF YOU INTESRESTED IN A CUSTOM KETO DIET BUILD JUST FOR YOU CLICK HERE - shorturl.at/HMPU4

Here is a recipe Keto Breakfast Burrito IF YOU A INTERESTED IN A CUSTOM kETO DIET CLICK ON HERE shorturl.at/ahOWZ Ingredients: • 4 large eggs • 1/4 cup heavy cream • 1/4 cup diced bacon • 1/4 cup diced bell pepper • 1/4 cup diced onion • Salt and pepper • 1/4 cup shredded cheese • 4 lettuce leaves Instruction: 1. In a large mixing bowl, whisk together the eggs, heavy cream, bacon, bell pepper, onion, salt, and pepper. 2. Heat a large skillet over medium heat. Pour the egg mixture into the skillet and cook for about 5 minutes, or until the eggs are cooked through. 3. Sprinkle the shredded cheese over the eggs and let it melt. 4. Place a lettuce leaf on a plate and add a scoop of the egg mixture on top. Fold the lettuce leaf over to create a burrito. Repeat with the remaining lettuce leaves and egg mixture. IF YOU A INTERESTED IN A CUSTOM kETO DIET CLICK ON HERE shorturl.at/ahOWZ

Here is a recipe for Carrot and Kale Vegetable Saute Directions: IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - shorturl.at/ajyK9 1-In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Using a slotted spoon, remove bacon to paper towels. Pour off all but 1 tablespoon drippings. 2- Add carrots and squash to drippings; cook, covered over medium heat 5 minutes. Add poblano pepper and onion; cook until vegetables are tender, about 5 minutes, stirring occasionally. Stir in seasonings. Add tomatoes and kale; cook, covered, until kale is wilted, 2-3 minutes. Top with bacon. Ingredients: 1 poblano pepper, seeded and chopped 1/2 cup finely chopped red onion 1 teaspoon smoked paprika 1/4 teaspoon salt 1/4 teaspoon pepper 2 plum tomatoes, chopped 2 cups chopped fresh kale 4 large carrots, sliced 2 cups peeled cubed butternut squash (1/2-inch pieces) 8 bacon strips, coarsely chopped IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - shorturl.at/ajyK9