What I Eat in a Day KETO and Intermittent Fasting + ANNOUNCEMENT!
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Curious about what to eat on keto or how a low carb diet works? In this what I eat in a day keto and intermittent fasting video, I’m walking you through a FULL DAY of eating keto – including some keto fasting tips and insights!
Whether you’re on a keto diet or just want to see what the ketogenic diet looks like, check out what I eat on keto to stay in ketosis, how I keep keto cooking sustainable, and how I make keto and fasting work for me.
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How Much Fat on Keto Diet Per Meal Plan – Dr.Berg
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On average, consume 20-40 grams of fat per meal.
FOOD AMT FAT CAL Per Meal
1. Heavy Cream *1 TBS *5g *51 *6 TBS
2. Egg *1 egg *5g *74 *3-4
3. Beef (80%) *3 oz *16g *213 *3-6 oz
4. Coconut Oil *1 TBS *14g *120 *2 TBS
5. Brie Cheese *3 oz *28g *300 *3 oz
6. Almond Butter *1 TBS *10g *100 *3 TBS
7. Olive Oil *1 TBS *14g *119 *2 TBS
8. Bacon *1 slice *3g *43 *3-6 Slices
9. Pecans *10 nuts *20g *196 *15 Nuts
10. Macadamia Nuts *10 nuts *21g *204 *15 Nuts
11. Peanut Butter *1 TBS *8g *94 *3-4 TBS
12. Almonds *10 nuts *6g *70 *3-4 TBS
13. Avocado *1 whole *30g *322 *1
14. Ice cream *1 cup *22g *200 *1 cup
(ice cream MUST to have NO sugar)
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Key Keto Foods on a Ketogenic Diet – Dr.Berg
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What are the key foods to eat on a ketogenic diet?
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4-Day Keto Meal Plan for Winter
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