KetoFood

Visit Keto Diet Official Website: https://tinyurl.com/4k5petax Curious about what to eat on keto or how a low carb diet works? In this what I eat in a day keto and intermittent fasting video, I’m walking you through a FULL DAY of eating keto – including some keto fasting tips and insights! Whether you’re on a keto diet or just want to see what the ketogenic diet looks like, check out what I eat on keto to stay in ketosis, how I keep keto cooking sustainable, and how I make keto and fasting work for me. what I eat in a day,what I eat in a day keto,keto what I eat in a day,Kitchen confidence,Cooking course,keto and fasting,keto fasting,keto full day of eating,what to eat on keto,what I eat on keto,keto,keto diet,ketogenic diet,ketosis,low carb diet,low carb,keto meals,keto food,keto breakfast,keto lunch,keto dinner,fat bombs,bulletproof coffee,intermittent fasting,keto cooking,keto snacks,low carb high fat,easy keto meals,lazy keto

Visit Keto Diet Official Website: https://tinyurl.com/4k5petax On average, consume 20-40 grams of fat per meal. FOOD AMT FAT CAL Per Meal 1. Heavy Cream *1 TBS *5g *51 *6 TBS 2. Egg *1 egg *5g *74 *3-4 3. Beef (80%) *3 oz *16g *213 *3-6 oz 4. Coconut Oil *1 TBS *14g *120 *2 TBS 5. Brie Cheese *3 oz *28g *300 *3 oz 6. Almond Butter *1 TBS *10g *100 *3 TBS 7. Olive Oil *1 TBS *14g *119 *2 TBS 8. Bacon *1 slice *3g *43 *3-6 Slices 9. Pecans *10 nuts *20g *196 *15 Nuts 10. Macadamia Nuts *10 nuts *21g *204 *15 Nuts 11. Peanut Butter *1 TBS *8g *94 *3-4 TBS 12. Almonds *10 nuts *6g *70 *3-4 TBS 13. Avocado *1 whole *30g *322 *1 14. Ice cream *1 cup *22g *200 *1 cup (ice cream MUST to have NO sugar) fat,how much fat on keto,fat on keto,how much fat,fat on keto diet,ketogenic diet,keto,keto diet,dietary fat,too much fat,how much fat to eat on keto,fat keto macro,fat keto,ketogenic diet fat intake,best source of fat,sources of fat in keto,is too much fat bad,fat on keto dr berg,how much fat on keto dr berg,dr berg,eric berg,dr eric berg

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