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This is an amazing vegetable for your health and super easy to prepare. No skill required for this cooking. More ==> http://www.ayacise.com

This is my ultimate breakfast meal in Japan. More ===> http://www.ayacise.com

My puppy wanted to play with a cat...

Wanna be skinny? Eat more Okra than any meat. It's not only healthy snacks but also crunchy and tasty dish. Okra is magical food. Many benefits. Okra contains vitamins A and C and is a good source of iron and calcium. And Okra has a lot of fiber to help stable the good sugar.

Why not cook food for both human and our best friend, dogs? Dog food is a great money making market that cause some illness to dogs for convenience of human owners. Well, but if you don't have time to care or prepare healthy food for your dogs, I understand pre-packaged dog food is the way for you. But it's really fun when you know how to share food with your dogs!

My ultimate favorite toast I used to eat in Japan. You may not comfortable with warm toasted cucumber, but once you eat it, it will change your mind for sure.

I almost bought this one for my puppy just like him. But I was traveling in Japan and was about to leave in 2 days. This pup needed 3 more weeks to complete all shots to be able to travel outside of Japan. Thus I gave up. Next time, I will stay for a month to get a dog like this.

As always he is sweet and give me a lot of kisses... 1st concert I went was in Seville, 2006. This is my second concert after 10 years.. He still has beautiful eyes that he has been famous for in Spain.

Just playing with my male dog ; )

Showing beginner level of meditation steps. But this will calm your busy/crazy mind and be able to focus and be mindful more. Of course, you cannot attain the benefit just from one time. Repeat many times and everyday then you will know you can control your mind more easily. Melody composed by Ayako ©2017 "Breathing Exercise" More Mind or Body Exercise are at: http://www.AyaCise.com

He started salsa trend in San Francisco Bay Area in 1996.

An angel puppy became a devil when you try to touch or take his toy away.

After I painted all bird houses, I let my puppy walk around it. Like Gozila in Tokyo, but it's my puppy!

When you have very bad Low Back Pain, a simple cough would cause a lot of pain in your back. This video shows how to cough when you have Low Back Pain. Also how to pick up socks without bending your painful back. More LBP care and Japanese weight loss videos at http//www.ayacise.com

He loves this ball. I put more expensive dog food in the ball and let my pup chew on it. It is the best chew toy to occupy his mind and energy. It seems so much fun for him. More cheap and healthy dog food is at: http://www.ayacise.com

I put his treat in the born and let him chew. That seems to occupy his mind and energy. Also it works better and longer than just giving teeth cleaning expensive treat. More healthy dog care idea is at: http://www.ayacise.com

How my dog got sick from eating Chicken jerky from China and almost died. From the experience, I like to share how I treated/feed my dog to recover from dying. The Food and Drug Administration (FDA) continues to caution consumers about a potential association between the development of illness in dogs and the consumption of chicken jerky products. The products—also called chicken tenders, strips, or treats—are imported from China. FDA continues to receive complaints of sick dogs that their owners or veterinarians associate with eating chicken jerky products. FDA issued a cautionary warning to consumers in September 2007. Australian news organizations report that the University of Sydney is also investigating an association between illness in dogs and the consumption of chicken jerky in Australia. At least one firm in Australia has recalled their chicken jerky product and the recall notification stated the product was manufactured in China.

We were hiking in the Wood. I decided to tape this quiet beautiful place in the woods for meditation. After I review the tape at home, I heard this big clear sound. If I heard this sound, I wouldn't have taped it because it defeats the purpose of quietness in the wood I wanted to tape. There were NO TRASH CAN, NO CHAIN or what-so-ever. Yet, the sound was so crystal clear and loud. Just strange....

I buy Turkey package from Costco. First time when I open it, I give some those Turkey as raw mixed with his own dog food. From day 2, I steam the Turkey and mix with carrot, a hint of garlic and his own dog food. This way is much more balanced and healthier. More holistic dog care ===> http://ayacise.com/

There are many interesting KitKat sold in Japan. And the big difference is that Japanese KitKat is not too sweet as the US version. Less sugar and more variety. It's Japanese food culture.

After funeral and cremation, a staff explained us about every bones. In Japan, we pick bones among family and put them in the nice ceramic box to take home.

9 month old Scottishfold has died by Feline Infections Peritonitis Virus. This funeral was $370 including, KANNON prayer by a monk, cremation, and Heart Sutra prayer and other prayer by another monk. The price goes up by size of animals. I think this place was so much better than some of human's funeral places. We normally bury bodies under the ground by the river or so and pray within us. This kitten was very special one to all.

Which one is your Meditation type?? Share with me !!! You don't need to sit and close your eyes for long time for one fixed idea of Meditation. As long as you are mindful of the task you are doing and that is one of general Meditation. You could be walking, running, eating and anything if you do that solo task mindfully. But if you watch TV or talk over eating meal, that is not considered as meditative. Key of Meditation is to be in the moment without thinking so many other things. If you want to know how to train your mind to be calm state, and be able to control mind, let me know. I will make an another video for those who like to be trained further more into mastering your mind in this life. This special skill will empower you and you will feel grounded. This skill also require your time and commitment. Advance meditation skill is to let you control your mind, fix your craziness from life today. Note: This song is one of my composed unused version, "Breathing Exercise - new age version". How I made: I wanted to make my own music for my students who are taking my Japanese style Yoga/Group physical therapy classes since 2006. I often teach how to "BREATH", and I wrote lyric first of all. Then I put melody to it. This is just melody. One of these days, I will like to sing and add the original lyric to it, but this sounds better without me singing....

Amazing Machine in the US. 巨大な機械で道路を耕し、平面にしていく機械がカッコイイ。迫力がむっちゃある。見ていて楽しかった。

A puppy experienced hail for the first time! 犬が初めてひょうを見た時どうするか？