KarenHerbert

You know what it's like to have "great energy", right? You are on the top of your game, having a great attitude, making things work, bringing people together... But sometimes the energy vampires are there, pulling you down. Friends, family, work team-mates, people you can't get away from. What to do? Curtis sketches out some options! 🚨 Download your Free Guide: The Top Five Traps of the Empty-Nest for Midlife Women: https://midlife.thmlcoaching.com/top-... ☕️ Visit us at: http://thmlcoaching.com/ ☕️ FREE Facebook Group: https://www.facebook.com/groups/getti... __________________________________________________________________________ I’m Karen Herbert, a certified coach, and I work with women just like you who are ready to invest in themselves and to live the next 20 years without regrets. With my spouse and partner Curtis Herbert, I help empty nesters and almost-empty nesters to reconnect with their authentic selves, reignite their passion and purpose in life, and explore the amazing possibilities for the meaningful chapter ahead. The empty nest transition is life’s offering to you: a gifted opportunity for growth, transformation, deeper relationships, freedom from patterns of guilt and fear, and rich new purpose!

How to set expectations for yourself. Because expectations are tricky. Our approach to expectations is so important. You can have too many for the future or unrealistic hopes. Your past expectations can control what you are doing now. But having the right expectations is SO important for accomplishing things - big or little. Discover how to approach the way you set expectations for yourself. 🚨 Download your Free Guide: The Top Five Traps of the Empty-Nest for Midlife Women: https://midlife.thmlcoaching.com/top-five-empty-nest-traps-free-guide ☕️ Visit us at: http://thmlcoaching.com/ ☕️ FREE Facebook Group: https://www.facebook.com/groups/gettingreadyforyouremptynest __________________________________________________________________________ I’m Karen Herbert, a certified coach, and I work with women just like you who are ready to invest in themselves and to live the next 20 years without regrets. With my spouse and partner Curtis Herbert, I help empty nesters and almost-empty nesters to reconnect with their authentic selves, reignite their passion and purpose in life, and explore the amazing possibilities for the meaningful chapter ahead. The empty nest transition is life’s offering to you: a gifted opportunity for growth, transformation, deeper relationships, freedom from patterns of guilt and fear, and rich new purpose!

There's an orientation to life that helps you focus on what matters and not get discouraged with setbacks. It's a mental habit. It's based on experience and positive psychology. It's called the Mastery Mindset. Karen explains what it is, and what it's not. Answer the questions at the end, and see how you can create your Mastery Mindset. 🚨 Download your Free Guide: The Top Five Traps of the Empty-Nest for Midlife Women: https://midlife.thmlcoaching.com/top-... ☕️ Visit us at: http://thmlcoaching.com/ ☕️ FREE Facebook Group: https://www.facebook.com/groups/getti... __________________________________________________________________________ I’m Karen Herbert, a certified coach, and I work with women just like you who are ready to invest in themselves and to live the next 20 years without regrets. With my spouse and partner Curtis Herbert, I help empty nesters and almost-empty nesters to reconnect with their authentic selves, reignite their passion and purpose in life, and explore the amazing possibilities for the meaningful chapter ahead. The empty nest transition is life’s offering to you: a gifted opportunity for growth, transformation, deeper relationships, freedom from patterns of guilt and fear, and rich new purpose!

When you want to know how to make a big transition, a profound transition, to stretch yourself into things you don't really know how to accomplish, you need the mind of an Explorer. So often, when we don't know the How, we don't try, or we start and then give up after getting stuck at the first or second obstacle. That's because our left-brain planning mindset doesn't serve us. You need a more holistic approach, one that harnesses the right-brain's love of process and holistic approach. Karen explains the mindset shifts that are critical for the profound transitions in life, the ones that are the most important and rewarding for us. At the end, she mentions the Life in Abundance Coaching program. Go to the website thmloaching.com for the up-to-date details. 🚨 Download your Free Guide: The Top Five Traps of the Empty-Nest for Midlife Women: https://midlife.thmlcoaching.com/top-five-empty-nest-traps-free-guide ☕️ Visit us at: http://thmlcoaching.com/ ☕️ FREE Facebook Group: https://www.facebook.com/groups/gettingreadyforyouremptynest __________________________________________________________________________ I’m Karen Herbert, a certified coach, and I work with women just like you who are ready to invest in themselves and to live the next 20 years without regrets. With my spouse and partner Curtis Herbert, I help empty nesters and almost-empty nesters to reconnect with their authentic selves, reignite their passion and purpose in life, and explore the amazing possibilities for the meaningful chapter ahead. The empty nest transition is life’s offering to you: a gifted opportunity for growth, transformation, deeper relationships, freedom from patterns of guilt and fear, and rich new purpose!

Curtis Herbert discusses how to stress release. 🚨 Download your Free Guide: The Top Five Traps of the Empty-Nest for Midlife Women: https://midlife.thmlcoaching.com/top-five-empty-nest-traps-free-guide ☕️ Visit us at: http://thmlcoaching.com/ ☕️ FREE Facebook Group: https://www.facebook.com/groups/getti... __________________________________________________________________________ I’m Karen Herbert, a certified coach, and I work with women just like you who are ready to invest in themselves and to live the next 20 years without regrets. With my spouse and partner Curtis Herbert, I help empty nesters and almost-empty nesters to reconnect with their authentic selves, reignite their passion and purpose in life, and explore the amazing possibilities for the meaningful chapter ahead. The empty nest transition is life’s offering to you: a gifted opportunity for growth, transformation, deeper relationships, freedom from patterns of guilt and fear, and rich new purpose!

Karen Herbert discusses the antidotes for being a perfectionist. 🚨 Download your Free Guide: The Top Five Traps of the Empty-Nest for Midlife Women: https://midlife.thmlcoaching.com/top-five-empty-nest-traps-free-guide ☕️ Visit us at: http://thmlcoaching.com/ ☕️ FREE Facebook Group: https://www.facebook.com/groups/getti... __________________________________________________________________________ I’m Karen Herbert, a certified coach, and I work with women just like you who are ready to invest in themselves and to live the next 20 years without regrets. With my spouse and partner Curtis Herbert, I help empty nesters and almost-empty nesters to reconnect with their authentic selves, reignite their passion and purpose in life, and explore the amazing possibilities for the meaningful chapter ahead. The empty nest transition is life’s offering to you: a gifted opportunity for growth, transformation, deeper relationships, freedom from patterns of guilt and fear, and rich new purpose!

Curtis Herbert discusses the art and science of getting yourself to do things. 🚨 Download your Free Guide: The Top Five Traps of the Empty-Nest for Midlife Women: https://midlife.thmlcoaching.com/top-five-empty-nest-traps-free-guide ☕️ Visit us at: http://thmlcoaching.com/ ☕️ FREE Facebook Group: https://www.facebook.com/groups/getti... __________________________________________________________________________ I’m Karen Herbert, a certified coach, and I work with women just like you who are ready to invest in themselves and to live the next 20 years without regrets. With my spouse and partner Curtis Herbert, I help empty nesters and almost-empty nesters to reconnect with their authentic selves, reignite their passion and purpose in life, and explore the amazing possibilities for the meaningful chapter ahead. The empty nest transition is life’s offering to you: a gifted opportunity for growth, transformation, deeper relationships, freedom from patterns of guilt and fear, and rich new purpose!

Karen Herbert discusses how to overcome Mom Guilt. 🚨 Download your Free Guide: The Top Five Traps of the Empty-Nest for Midlife Women: https://midlife.thmlcoaching.com/top-five-empty-nest-traps-free-guide ☕️ Visit us at: http://thmlcoaching.com/ ☕️ FREE Facebook Group: https://www.facebook.com/groups/gettingreadyforyouremptynest _________________________________________________________ I’m Karen Herbert, a certified coach, and I work with women just like you who are ready to invest in themselves and to live the next 20 years without regrets. With my spouse and partner Curtis Herbert, I help empty nesters and almost-empty nesters to reconnect with their authentic selves, reignite their passion and purpose in life, and explore the amazing possibilities for the meaningful chapter ahead. The empty nest transition is life’s offering to you: a gifted opportunity for growth, transformation, deeper relationships, freedom from patterns of guilt and fear, and rich new purpose!