JonathanCharles

My experience with finding alternatives to the skin-care narrative. Website: https://www.nervemuscle.com/ Substack: https://nerveandmusclefitness.substack.com/

Just my ramblings on how I was confronted with anomalies in my worldview and how to deal with them in general. Website: https://www.nervemuscle.com/ Substack: https://nerveandmusclefitness.substack.com/

A life filled with experiences and readings that brought me to this point. Fitness Information: https://www.nervemuscle.com/ Fitness/Alternate Health: https://nerveandmusclefitness.substack.com/

A brief video and history of my successes with using over-coming isometrics. My Website: https://www.nervemuscle.com/

A short over-coming isometric exercise to supplement either your strength or conditioning that's low impact. 00:01 - 00:19 Intro 00:19 - 01:47 History 01:47 - 03:07 Book Excerpt 03:07 - 03:47 Isometric Explanation 03:47 - 04:16 Demonstration 04:16 - 07:07 Order of Events/Benefits 07:07 - 08:20 End Wall Press: Right Foot 3 Positions for 30 seconds each low intensity Left Foot 3 Positions for 30 seconds each low intensity Right Foot 3 Positions for 8 seconds each Mid-High intensity Left Foot 3 Positions for 8 seconds each Mid-High intensity Rest: 20-30 seconds in between each press phase Website: https://www.nervemuscle.com/ Instagram: https://www.instagram.com/nervemuscle/ Strength and Tendon Increase: https://journals.lww.com/nsca-jscr/abstract/2007/08000/plyometric_vs_isometric_training_influences_on.55.aspx Heart Rate Decrease: https://www.semanticscholar.org/paper/Effect-of-Isometric-Handgrip-Training-on-Heart-Rate-Sandhu-Gill/c48f6671ebb883f131feeaaa53bc247010bcbe38 Isometric Fat Loss: http://www.jarcet.com/articles/Vol7Iss1/Petrofsky.pdf

An introduction to my channel/workout philosophy and briefly laying out what has guided me down this path. I focus primarily on progressive calisthenics and various forms of isometric training.