Over-Coming Isometrics Strength and Conditioning

A short over-coming isometric exercise to supplement either your strength or conditioning that's low impact.

00:01 - 00:19 Intro
00:19 - 01:47 History
01:47 - 03:07 Book Excerpt
03:07 - 03:47 Isometric Explanation
03:47 - 04:16 Demonstration
04:16 - 07:07 Order of Events/Benefits
07:07 - 08:20 End

Wall Press:
Right Foot 3 Positions for 30 seconds each low intensity
Left Foot 3 Positions for 30 seconds each low intensity
Right Foot 3 Positions for 8 seconds each Mid-High intensity
Left Foot 3 Positions for 8 seconds each Mid-High intensity
Rest: 20-30 seconds in between each press phase

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Strength and Tendon Increase:
https://journals.lww.com/nsca-jscr/abstract/2007/08000/plyometric_vs_isometric_training_influences_on.55.aspx

Heart Rate Decrease:
https://www.semanticscholar.org/paper/Effect-of-Isometric-Handgrip-Training-on-Heart-Rate-Sandhu-Gill/c48f6671ebb883f131feeaaa53bc247010bcbe38

Isometric Fat Loss: http://www.jarcet.com/articles/Vol7Iss1/Petrofsky.pdf