JonathanCharles

How to train using Overcoming Isometrics while going through the entire range of motion. Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Health/Fitness Substack: https://nerveandmusclefitness.substack.com/

Whereas sets and reps apply to other training forms, we have "Time" in overcoming isometrics. This time is not only time under tension but the time with which you create that tension. Overcoming Isometric E-Book: Health/Fitness Substack: https://nerveandmusclefitness.substack.com/

This is the first of a series of videos that should help folks grasp ways to use overcoming isometrics if one is low on money and equipment. Overcoming Isometrics E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Alt-Health Substack: https://nerveandmusclefitness.substack.com/

Telling a story or establishing a narrative takes skill and time. Some organizations have perfected this process of telling the story and without understanding this we can't fully understand how we got here. Most of my videos are also on youtube which is why some of my language is coded. Overcoming Iosmetric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Alt-Health Substack: https://nerveandmusclefitness.substack.com/

A workout I like to do on Saturdays for some conditioning as well as an improved strength-to-weight ratio. Overcoming Iosmetrics E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Alt-Health Substack: https://nerveandmusclefitness.substack.com/

Eating the right, nutrient-dense foods is part of the equation in getting us back to baseline. Beef Liver is cheap, nutrient-dense, and easy to cook. Although it tastes weird at first Beef Liver is good for you. Overcoming Iosmetric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Substack: https://nerveandmusclefitness.substack.com/

Life is all about purpose and self-improvement. The spare time we have and our ability to focus will shape how we can approach these two aspects. Therefore, finding time-efficient ways to improve our health and fitness that are more geared toward having substance and are not based on outward image is key. Myofibillar vs sacrocplasmic hypertrophy-focused training. Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Substack: https://nerveandmusclefitness.substack.com/

Some thoughts and a primer on my later review of the Flexner report. Overcoming Iosmetric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Substack: https://nerveandmusclefitness.substack.com/

To stay sane in this brave new world we find ourselves in. Focus on a purpose and find things that give you peace. There's no other choice. Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Substack: https://nerveandmusclefitness.substack.com/

My Overcoming Isometric routine and my opinion on this form of training. The actual filming of my workout is at 2X speed in order not to waste time. Wall Neck Press: 4 Sides, 6X6-8 Seconds of generating force each One Leg Squat Press: 6X6-8 Seconds of generating force Archer Pulls: 6X6-8 Seconds of generating force Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Substack: https://nerveandmusclefitness.substack.com/

I love history. Oftentimes times you'll find better solutions or perspectives to your problems than modern stuff that's presented to us in the mainstream. Terrain theory is one of those perspectives I find more valuable. Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Substack: https://nerveandmusclefitness.substack.com/

Things look bad but there are always options. Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Substack: https://nerveandmusclefitness.substack.com/

Just some ramblings about how "Science" affects various worldviews and approaches. Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Substack: https://nerveandmusclefitness.substack.com/

In a world of medical tyranny, there is hope. Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual Health/Fitness Substack: https://nerveandmusclefitness.substack.com/

When you find out the worldview and tools you're given don't work there's no turning back. Fitness Website: https://www.nervemuscle.com/ Health/Fitness Substack: https://nerveandmusclefitness.substack.com/

A run-through of one of my Overcoming Isometric-focused workouts. Fitness Website: https://www.nervemuscle.com/ Health/Fitness Substack: https://nerveandmusclefitness.substack.com/

I want the world to know/I gotta let it show. This is something I need to get off my chest in order to keep pushing forward. Fitness Website: https://www.nervemuscle.com/ Health/Fitness Substack: https://nerveandmusclefitness.substack.com/

Think of hill sprints as regular sprints but with added gravity. I’ve always found long-distance cardio boring. If I’m gonna be spending a boatload of my time in pain and my muscles filling up with lactic acid, there needs to be some immense benefit. Website: https://www.nervemuscle.com/ Beginner Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/beginner-overcoming-isometrics Substack: https://nerveandmusclefitness.substack.com/

My short explanation of the two paths used by this paradigm and why they might be overcomplicating things. Website: https://www.nervemuscle.com/ Substack: https://nerveandmusclefitness.substack.com/

My thoughts on how to fix modern, "Health care" using old tactics and knowledge. Website: https://www.nervemuscle.com/ Substack: https://substack.com/inbox

Fake or over-exaggerated problems can lead us to bad solutions. This can happen In politics, culture, health, and fitness. Here, I'm mainly talking about such things in the realm of health. Website: https://www.nervemuscle.com/ Substack: https://nerveandmusclefitness.substack.com/

Health and fitness don't require a great deal of gear and money. Website: https://www.nervemuscle.com/ Substack: https://nerveandmusclefitness.substack.com/

Adding to a past video I filmed here I talk about a specific narrative/worldview and how it has impacted my world. Website: https://www.nervemuscle.com/ Substack: https://nerveandmusclefitness.substack.com/

Myostatin is heavily regulated and has a purpose. It regulates how much muscle we can stack on. Having large muscles is only part of what makes a good and healthy life. It can only part of what makes us better people. Related Article: https://www.nervemuscle.com/fitness-blog/myostatin-red-tape-for-your-muscles Substack: https://nerveandmusclefitness.substack.com/

The greater the force that you drive into the ground the more propelled your forward momentum will be. A sprinter with shorter legs can match the speed or beat one with longer legs as long as he has trained his body to generate a significant amount of power with each step. Make your legs strong enough and this will poor over into your endurance and stamina. Article: https://www.nervemuscle.com/fitness-blog/endurance-supplemental-training Website: https://nervemuscle.com/ Substack: https://nerveandmusclefitness.substack.com/