Intro To Overcoming Isometrics

This is the first of a series of videos that should help folks grasp ways to use overcoming isometrics if one is low on money and equipment.

Overcoming Isometrics E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual

Alt-Health Substack: https://nerveandmusclefitness.substack.com/