JimLaird44

Advice on training and nutrition for beginners, with a discussion on using creatine and the placebo effect. https://linktr.ee/JimLaird This video is for educational and entertainment use only. The owner does not endorse using performance-enhancing drugs00:01](https://www.youtube.com/watch?v=J6vOBBszfz4&t=1). Most beginners focus on supplements instead of proper nutrition and rest. [01:55](https://www.youtube.com/watch?v=J6vOBBszfz4&t=115) Save supplements like creatine for when you need them [03:47](https://www.youtube.com/watch?v=J6vOBBszfz4&t=227) Slow and gradual approach is better than using structure to push too hard too quickly [05:37](https://www.youtube.com/watch?v=J6vOBBszfz4&t=337) Wait until you're older to use performance-enhancing drugs [07:33](https://www.youtube.com/watch?v=J6vOBBszfz4&t=453) Starting drug use at a young age can limit natural testosterone production. [09:07](https://www.youtube.com/watch?v=J6vOBBszfz4&t=547) The sugar pill story [10:55](https://www.youtube.com/watch?v=J6vOBBszfz4&t=655) Consistent sleep and diet can lead to significant muscle gains [12:36](https://www.youtube.com/watch?v=J6vOBBszfz4&t=756) Build a strong foundation before taking shortcuts --------------------------------- [00:01](https://www.youtube.com/watch?v=J6vOBBszfz4&t=1) Most beginners focus on supplements instead of proper nutrition and rest. - Eating and sleeping enough is crucial for growth. [01:55](https://www.youtube.com/watch?v=J6vOBBszfz4&t=115) Save supplements like creatine for when you need them - Beginners can make massive gains without supplements - Don't waste money on supplements you don't need [03:47](https://www.youtube.com/watch?v=J6vOBBszfz4&t=227) Slow and gradual approach is better than using structure to push too hard too quickly - Highly driven individuals tend to use their structure to get stability instead of musculature - Teaching people to use the proper structure to get stability instead of jamming into their low back gets them strong but leads to knee and back problems [05:37](https://www.youtube.com/watch?v=J6vOBBszfz4&t=337) Wait until you're older to use performance-enhancing drugs - Personal experience with performance-enhancing drugs and waiting until later in life to use them [07:33](https://www.youtube.com/watch?v=J6vOBBszfz4&t=453) Starting drug use at a young age can limit natural testosterone production. - Using drugs without a foundation of strength can lead to poor results. - Waiting until a later age to use drugs can help avoid drug testing and competition against other drug users. [09:07](https://www.youtube.com/watch?v=J6vOBBszfz4&t=547) The sugar pill story [10:55](https://www.youtube.com/watch?v=J6vOBBszfz4&t=655) Consistent sleep and diet can lead to significant muscle gains - Individual saw significant muscle gains after two weeks of consistent sleep and diet - Individual put on 25 pounds in 16 weeks without getting fat and saw improvements in energy levels and lifts [12:36](https://www.youtube.com/watch?v=J6vOBBszfz4&t=756) Build a strong foundation before taking shortcuts - Eat a lot of food and get enough sleep to maximize testosterone - Taking shortcuts can harm fertility, legality, and health

"Which Tool is the Right One? Find Out In Our #Shorts!" https://linktr.ee/JimLaird Description: In this fun and informative YouTube short, we help you discover which tool is the right one for a specific task. Don't miss out on this quick and entertaining video that'll make your DIY projects easier and more efficient! #Shorts #DIY #Tools

Not medical advice, information is for educational purposes only. Learn more about how we can help you at: https://linktr.ee/JimLaird Quotes today: The physician treats, but nature heals. - Hippocrates

Don't Put Others' Needs Before Your Own | #shortslearn https://linktr.ee/JimLaird the importance of prioritizing self-care before helping others in this powerful YouTube Short! ✨🌟✈️ Just like putting on your oxygen mask in a flight emergency, taking care of yourself is crucial to effectively support those around you. Watch now to discover the key to a balanced and fulfilling life!

Biggest Mistake You're Making with Your Health #shortsvideo https://linktr.ee/JimLaird In this quick YouTube short, we reveal the number one mistake you might be making with your health – neglecting the power of sunlight and your circadian rhythm! The importance of natural light and maintaining a healthy sleep schedule cannot be overstated. Get a sneak peek into the benefits of sunlight exposure, the role of Vitamin D, and how your circadian rhythm affects your overall well-being. Stay tuned for our full-length video, where we dive deeper into the science behind these crucial aspects of health and share practical tips for optimizing your exposure to natural light and improving your sleep quality. Don't forget to like, share, and subscribe for more health and wellness #shorts! \#Sunlight #CircadianRhythm #HealthMistakes #shorts

In this video, I'm answering a question from a group of young men about how to manage Type A athletes. Managing Type, A athletes/client can be a tricky task, but with the right approach, you can help your clients succeed. In this video, I'll provide you with the keys to success when dealing with clients who are usually driven and passionate about their sport/life. https://linktr.ee/JimLaird

Dr. Stillman and I will speaking at the Nonconformist Series: Vital & Awake Edition. This is a free three-day online event run by Anarchapulco, where I’ll be speaking on the topic of How to stay healthily and sane in a modern world. I’ve been digging for this one, and you don’t want to miss it—not if you’re serious about leveling up your health and uncovering the truth of what’s happening in the world. The daily content will involve live Q&A's and Round Tables with the presenters on topics ranging from breathwork, raw food diets to alternative history and playing in the magic of this simulation. The event is free, and you can use this link https://linktr.ee/JimLaird to register for the three day event. Sign on up and get ready for a mind melding, body renewing event in the comfort of your living room on May 19th - 21st starting at 8am Pacific time.

In this short video, we're exploring the shocking truth: what our modern world has taken from us – and what we can regain by spending time in silence. https://linktr.ee/JimLaird The float tank has long been known for its healing benefits, and now we're revealing the shocking truth: what our silence can do for us. By spending time in silence, we can gain a deeper understanding of our thoughts and emotions, and find calm and balance in our lives. Watch this short video and see for yourself how the power of silence can restore balance and heal our fractured world. "Discover the incredible benefits of float tanks in this YouTube short! Dive into the world of sensory deprivation and learn how float tanks can help reduce stress, improve mental and physical health, and enhance relaxation. Experience firsthand accounts and expert insights on this cutting-edge wellness trend. Don't miss out on this must-watch video – it's time to unlock the power of float tanks for a healthier and more balanced life! #FloatTank #Wellness #Relaxation"

Quick and Easy Methods for a Stunning Look and Feeling Great! #shorts Take small steps to look and feel better - walking, eating real food, getting enough sleep, strength training and occasional interval training - it's not as hard as it seems! # #shortsvideo If you would like some help, check out our fundamentals of wellness with group coaching https://linktr.ee/JimLaird

Dealing with Late Night Practice? Here's What You NEED to Know! Training late at night is not ideal but here is how we can work around it https://linktr.ee/JimLaird Q&A from a young men's group \[00:01] Perform breathing drills and meditation before bed, avoid big meals after practice, have a small shake with protein and rice, and eat a big meal in the morning.\ \[00:26] Remember, an adjustment period is normal when starting something new.\ \[00:51] To help wind down, practice meditation and take a warm shower before bed.\ this would be a good drill before bed https://youtu.be/4MYGmCbrQmU \[01:18] Improve sleep quality by having big meals in the morning.\ \[01:42] Enhance post-workout recovery with a light meal and meditation.\ \[02:09] Proper meal timing is crucial for effective training.\ \[02:33] After wrestling, fuel your body with protein and carbs.\ \[02:58] Efficient movement is key to avoiding fatigue.\ Lastly, proper technique and leverage are essential for controlling and manipulating opponents.

Uncover the Power Hidden in YOUR Breath! Simple drill to shut off after training: https://youtu.be/4MYGmCbrQmU https://linktr.ee/JimLaird I did this video as part of a Q&A session for some young men i was mentoring. Breathing is a key component of powerlifting and general weightlifting. In this video, I'll go over: -The importance of breathing in powerlifting -The correct position for breathing during a lift -The health benefits of breathing properly and regularly

Could the Answer to Depression Be Here? #shortsvideo Looking for a way to help with your depression? Check out this short video, where we discuss how nature and your surroundings can help with depression. In this video, we talk about how nature and your surroundings can help to improve your mood and reduce your symptoms of depression. We cover topics like sunlight, exercise, nature appreciation, and more. If you're looking for a way to improve your mental health, be sure to check out this video! Check out the fundamentals of wellness course with coaching: https://linktr.ee/JimLaird

Discover the Power of Sunlight: Boost Your Digestion and Microbiome Health 🌞💪 Unveil the incredible connection between sunlight and your digestive system in this eye-opening YouTube short! Learn how exposure to natural light can enhance your digestion and promote a balanced microbiome, leading to improved overall wellness. From the science behind the sun's role in gut health to practical tips for harnessing its benefits, this video is packed with valuable insights. Get ready to transform your health by incorporating sunlight into your daily routine! And don't forget to take the next step towards optimal well-being by enrolling in our comprehensive "Fundamentals of Wellness" course. Unlock the secrets to a happier, healthier life today! 👉 Click the link to sign up now! https://linktr.ee/JimLaird #SunlightAndHealth #DigestionBoost #MicrobiomeBalance

Unlock the Sun's Secret Power: Transform Your Health Today! @Upsidestrength https://linktr.ee/JimLaird Healthy living is possible, and it starts with unlocking the Sun's secret power! In this video, we'll show you how to use the sun's rays to heal your body and improve your health today. By following these simple instructions, you'll be able to improve your overall health and increase your resistance to disease. Whether you're aspiring to achieve better skin, stronger hair, or radiant energy, Unlock the Sun's Secret Power is the guide you need to start transforming your health today!

The Ultimate Trick for Instant Peace of Mind #shortsvideo Favorite mindfulness tip Putting your tongue on the roof of your mouth and breathing through your nose is a great mindfulness tip because it helps you focus on your breath and stay present in the moment. By placing your tongue on the roof of your mouth, you activate the parasympathetic nervous system, which helps you relax and calm down. Breathing through your nose also has a calming effect on the body, as it slows down you're breathing and filters the air you inhale. Together, these techniques can help you reduce stress and anxiety, improve your concentration, and enhance your overall sense of well-being. For more tips check out our fundamentals of wellness course with coaching https://linktr.ee/JimLaird

The Insanity of Youth Sports in the USA To Listen to the entire interview, click here: https://www.youtube.com/watch?v=5FoQxNwvaGg "Hey there! Get ready for a quick glimpse into the insanity of youth sports in the USA! 🤪🏆🥇 From pushy parents to high-pressure environments, we expose some of the crazy experiences young athletes face. Join us to see the real impact of competitive sports on kids' lives and the future of American athletics. Don't forget to like, comment, and subscribe for more exciting content! 📺👍 #YouthSports #Insanity #USA"

Simple tips to improve digestion #shortsvideo https://linktr.ee/JimLaird 1. "Did you know that digestion starts in the mouth? By slowing down and chewing your food mindfully, you can improve digestion and nutrient absorption. Give it a try!" 2. "After a meal, try going for a short, easy walk. This can help stimulate digestion and prevent bloating and discomfort. Plus, it's a great way to get some fresh air and movement!" 3. "Eating right before bed can disrupt digestion and even interfere with sleep. Instead, try to finish your last meal at least a few hours before bedtime. Your body will thank you!" 4. "Small changes can make a big difference when it comes to digestion. By simply slowing down, chewing mindfully, and taking a short walk after meals, you can support your body's natural digestive processes. Give it a try and see how you feel!"

make the most of the outdoors #shortsvideo https://linktr.ee/JimLaird Take a break from being stuck inside and get some fresh air! 🌳 Whether you're reading, working, or eating, try doing it outside and get that free time without even having to think about it. #FreshAir #OutsideTime #TakeABreak #getmunch

How To Build a solar callous #shortsvideo 🔆 Solar Callus: The Key to Healthy Sun Exposure 🔆 https://linktr.ee/JimLaird Get ready for a quick but insightful YouTube Short on the importance of building a solar callus for better skin health and safe sun exposure! We'll cover: 1. The science behind solar calluses and skin protection 🧪 2. Health perks of responsible sun exposure 🌞💪 3. Tips for safely building a solar callus 🏖️ Don't miss out on this vital wellness tip! Hit Subscribe and the notification bell 🔔 for more health hacks. \#SolarCallus #SunExposure #SkinHealth #WellnessTips #YouTubeShorts

I need Help improving my health #shortsvideo https://linktr.ee/JimLaird Welcome to our channel, where Dr. Leland Stillman and I, Jim Laird, are thrilled to announce the upcoming release of our comprehensive course: "The Fundamentals of Wellness." This transformative program is designed to empower and guide you on your journey towards optimal health and well-being. 💪🌿 Our combined expertise in medicine, wellness, and fitness has led us to create this one-of-a-kind course, covering essential topics such as nutrition, exercise, sleep, stress management, and mental health. We've designed this program to help you take control of your health, improve your quality of life, and unlock your full potential. 🌟 In this course, you'll get access to:\ 🍏 Expert advice from Dr. Leland Stillman and Jim Laird\ (group coaching) 🏋️‍♂️ Practical, easy-to-follow exercise routines and nutrition plans\ 😴 Tips and techniques for achieving better sleep and managing stress\ 🧘‍♀️ Proven strategies to cultivate a positive mindset and promote mental well-being Stay tuned for more exciting updates, sneak peeks, and exclusive content from our "Fundamentals of Wellness" course. Make sure to SUBSCRIBE to our channel and hit the notification bell 🔔 so you won't miss any of our valuable wellness tips and the official course launch date. Click Here https://linktr.ee/JimLaird Let's embark on this journey towards a healthier, happier, and more fulfilling life together! 💚 \#FundamentalsOfWellness #DrLelandStillman #JimLaird #WellnessCourse #HealthAndWellness

The Power of Nasal Breathing: Transform Your Health and Well-Being https://linktr.ee/JimLaird Description: Did you know that something as simple as breathing through your nose can have a profound impact on your overall health and well-being? In this informative and eye-opening video, we'll explore the numerous benefits of nasal breathing and why it's essential to make the switch from mouth breathing. We'll dive into fascinating topics such as the role of nitric oxide in nasal breathing, how nose breathing can improve your sleep quality and athletic performance, and the ways it can help alleviate common respiratory issues such as snoring and sleep apnea. Additionally, we'll discuss the importance of proper nasal breathing for optimal brain function and stress reduction. If you're ready to transform your health and well-being by making a small yet powerful change in the way you breathe, hit the "Subscribe" button and join us on this journey towards better breathing habits. Don't forget to give this video a thumbs up and share it with your friends and family, so they too can unlock the incredible benefits of nasal breathing. Together, let's breathe better and live healthier lives! #NasalBreathing #HealthBenefits #BreatheBetter