Dealing with Late Night Practice? Here's What You NEED to Know!

Dealing with Late Night Practice? Here's What You NEED to Know!
Training late at night is not ideal but here is how we can work around it
https://linktr.ee/JimLaird
Q&A from a young men's group

\[00:01] Perform breathing drills and meditation before bed, avoid big meals after practice, have a small shake with protein and rice, and eat a big meal in the morning.\

\[00:26] Remember, an adjustment period is normal when starting something new.\

\[00:51] To help wind down, practice meditation and take a warm shower before bed.\
this would be a good drill before bed https://youtu.be/4MYGmCbrQmU

\[01:18] Improve sleep quality by having big meals in the morning.\

\[01:42] Enhance post-workout recovery with a light meal and meditation.\

\[02:09] Proper meal timing is crucial for effective training.\

\[02:33] After wrestling, fuel your body with protein and carbs.\

\[02:58] Efficient movement is key to avoiding fatigue.\

Lastly, proper technique and leverage are essential for controlling and manipulating opponents.