Uncover the Power Hidden in YOUR Breath!

Uncover the Power Hidden in YOUR Breath!
Simple drill to shut off after training: https://youtu.be/4MYGmCbrQmU

https://linktr.ee/JimLaird
I did this video as part of a Q&A session for some young men i was mentoring.

Breathing is a key component of powerlifting and general weightlifting. In this video, I'll go over:

-The importance of breathing in powerlifting

-The correct position for breathing during a lift

-The health benefits of breathing properly and regularly