Why You Should Train The Core.
Instagram: https://www.instagram.com/jiaquan_ruan/
If you want to contact me please DM me on my Instagram. We will make a schedule there and also make sure you have discord or some form of video call.
Thank you for watching!
00:00 Intro
0:29 Why To Train The Core
1:46 My Abs
2:04 Examples of People Who Train Their Core
2:42 How To Train The Core
5:23 Lions Train Their Abs
#selfimprovement #consistency #conqueror #motivation
9
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How to Win Against Your Inner B!tch
If you want to contact me please DM me on my Instagram. We will make a schedule there and also make sure you have discord or some form of video call.
Thank you for watching!
00:00 Intro
1:04 My Story
3:52 What is An Inner B!tch
4:54 How did I win against My Inner B!tch
5:58 How do you win against your Inner B!tch
6:54 Mistakes
8:07 Another story
9:48 Coaching Calls
11:03 NO EXCUSES
#selfimprovement #consistency #conqueror #motivation
2
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2 Steps In Order To Become Consistent.
Instagram: https://www.instagram.com/jiaquan_ruan/
If you want to contact me please DM me on my Instagram. We will make a schedule there and also make sure you have discord or some form of video call.
Thank you for watching!
00:00 Intro
1:13 Who am I?
5:23 Step 1 of becoming Consistent
9:23 Step 2 of becoming Consistent
#selfimprovement #consistency #conqueror #motivation
5
views