Jiaquan

Instagram: https://www.instagram.com/jiaquan_ruan/ If you want to contact me please DM me on my Instagram. We will make a schedule there and also make sure you have discord or some form of video call. Thank you for watching! 00:00 Intro 0:29 Why To Train The Core 1:46 My Abs 2:04 Examples of People Who Train Their Core 2:42 How To Train The Core 5:23 Lions Train Their Abs #selfimprovement #consistency #conqueror #motivation

If you want to contact me please DM me on my Instagram. We will make a schedule there and also make sure you have discord or some form of video call. Thank you for watching! 00:00 Intro 1:04 My Story 3:52 What is An Inner B!tch 4:54 How did I win against My Inner B!tch 5:58 How do you win against your Inner B!tch 6:54 Mistakes 8:07 Another story 9:48 Coaching Calls 11:03 NO EXCUSES #selfimprovement #consistency #conqueror #motivation

Instagram: https://www.instagram.com/jiaquan_ruan/ If you want to contact me please DM me on my Instagram. We will make a schedule there and also make sure you have discord or some form of video call. Thank you for watching! 00:00 Intro 1:13 Who am I? 5:23 Step 1 of becoming Consistent 9:23 Step 2 of becoming Consistent #selfimprovement #consistency #conqueror #motivation