7 Things that can Harm your Mental Health
What Is Mental Health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:
Biological factors, such as genes or brain chemistry
Life experiences, such as trauma or abuse
Family history of mental health problems
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10 signs your Mental Health is Getting Worst
Did you know that 35% of adults quietly suffer from depression? People around us, friends and families, might be the ones quietly suffering. In this session, we share more about common mental illnesses in the community and the stigma towards these conditions. Get simple practical tips and resources to support people with mental illnesses
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