JamieOliveira

What Is Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including: Biological factors, such as genes or brain chemistry Life experiences, such as trauma or abuse Family history of mental health problems Click here : https://bit.ly/3f0KYru

Did you know that 35% of adults quietly suffer from depression? People around us, friends and families, might be the ones quietly suffering. In this session, we share more about common mental illnesses in the community and the stigma towards these conditions. Get simple practical tips and resources to support people with mental illnesses Click here : https://bit.ly/3f0KYru