James_Costeno

5 ROUNDS 30 sec rest 20 sec #letsgooo #fit50s

Rigged up a hitch for the bike and now will modify her new chariot for her comfort when she is tired. Taking care of our #furbaby #doglover #biking

#fitover50 work the body!

Just my thought of the day on a good hike in the Arroya and mountain behind turned out to be an 11 K hike and made some good points while I was walking very encouraging have an awesome day guys If you happen to watch this tag me in your post so I can see it I think it’s awesome that you got off your ass and did something and I hope that you encourage others to do the same @Jamescosteno

I’ve always loved a walk on the beach fact is in Canada I didn’t get that option very often but remained as part of my plan to have the opportunity to do things that I love, things that feed my soul. Take care of yourself YOU are the priority.

Someday I hope to gain the strength in my shoulders to pull that off so poco a poco I will keep plugging away and maybe soon enough I will be able to do the planche hold! #FitOver50

Someday I hope to gain the strength in my shoulders to pull that off so poco a poco I will keep plugging away and maybe soon enough I will be able to do the planche hold! #FitOver50

Controlled pull-ups tight core and slowly make your move. Have fun! #pullups

Hitting all areas of your core is very important especially if you’ve had a back injury as I had the obliques are just as important. just one of the things that I do to keep my entire core strong. #getoffyourass #6pack I’m 51 and use exercise not just to stay in shape or protect old injuries for my future well being but also as a stress reliever. You can do this! 👊

Cardio boxing or gym therapy? You decide😃

Getting our groove on! Always have fun with my wife!

Natural competition pro physique. Thoughts? What can I improve? 👊

Local park has a nice little workout area feels great to be outside and away from the cold of Canada.

Strengthen your core! I worked on these for better part of two years before I got them to be semi-easy for me it’s always a challenge but again consistency is everything👊

Consistency the key here folks! Keep at it👊

Focus on the contraction. Pick a suitable weight for good form. That is all 👊

Fitness in your 50s Never stop learning and trying new things.

Love my rings as it’s always a great challenge! Fitness over 50 is easy you just have to start. Build up and in time it WILL be easier!!

Blast thy shoulders. - #dumbellworkout #powerblocks #50isfab💃 #athleanx #getoffyourass #ufenation #powerpaq #fitlifestyle #weightlifting #vitaminbpositive #nevergiveup💪 #gym #fitnessmotivation #fit_over_40 #fitover40 #fitover50 #fitover50club #jacked #training💪 #exercisemotivation #fitmindset #sixpackabs #fitpeopleofcanada #canadianmuscle #lovetolift #natty #myfitnessjourney Stop wishing, Start doing. I follow back fitness related content only.

Do these to get a stronger front lever… if you like calisthenics! - - Consistency is the key paired with healthy food (read the ingredients) and adequate rest will keep you strong and even more importantly strengthening your immune system. - Live your best life…longer. CHALLENGE YOURSELF!!

Do these to get a stronger front lever… if you like calisthenics! - - Consistency is the key paired with healthy food (read the ingredients) and adequate rest will keep you strong and even more importantly strengthening your immune system. - Live your best life…longer. CHALLENGE YOURSELF!!

Had a nice hike with Angely and Chachi! Was an amazing day!

Shotgun rows. So much at play here. - #midback - #latissimusdorsi - #rhomboids - #core Love these! - - #shotgunrow #backexercise ##getoffyourass

Snippet of my workout tonight. Fitness over 50 is just a choice. Join me and follow aling… lets move! - #juststart