James_Costeno

James_Costeno

13 Followers
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    Leg day workout
    0:41

    Leg day workout

     2  views
    I showed up anyway.
    0:28

    I showed up anyway.

     9  views 1 comment
    L-sit to Row
    0:27

    L-sit to Row

     17  views 1 comment
    Planking why?
    0:22

    Planking why?

     28  views 1 comment
    Tucked planche
    0:23

    Tucked planche

     4  views 1 comment
    What a Sunday!
    0:30

    What a Sunday!

     11  views
    Explosive Dips
    0:15

    Explosive Dips

     20  views
    Back to basics
    0:18

    Back to basics

     17  views 1 comment
    Reverse Flyes w/ Band
    0:19

    Reverse Flyes w/ Band

     21  views 1 comment
    Assisted handstand push-ups practice
    0:27

    Assisted handstand push-ups practice

     13  views
    Park workout!
    1:33

    Park workout!

     12  views 1 comment
    Handstand holding
    0:24

    Handstand holding

    Tucked skin the cat
    0:14

    Tucked skin the cat

     1  view
    Pistol squats balance & mobility
    0:20

    Pistol squats balance & mobility

    Plank on rings
    0:15

    Plank on rings

     1  view
    Neutral grip pull-ups with false grip
    0:24

    Neutral grip pull-ups with false grip

     1  view
    Who needs to hear this?
    0:27

    Who needs to hear this?

     1  view
    Pike pushups on rings
    0:22

    Pike pushups on rings

     1  view
    Frogress…
    0:14

    Frogress…

     1  view
    Have you tried these?
    0:20

    Have you tried these?

     1  view
    How to focus
    0:28

    How to focus

    Full body contraction
    0:15

    Full body contraction

     1  view
    No more pencil neck!
    0:27

    No more pencil neck!

     1  view
    Core work
    0:30

    Core work

    More progress HS walking!
    0:08

    More progress HS walking!

     1  view
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