Push workout in description. Modify to your level

Age 54 - JANUARY 23 - 2025
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Part of my #pushworkout I am feeling it 2 days later! #doms are rearing their beautiful head and letting me know I did good!

That workout entailed
6x14 #pikepushups
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6x12 Dips
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6x16 decline pushups
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9x9 es T-Pushups
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4min Plank & 2min Plank
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Get it Fam! #consistencyiskey #fit50s 👊🏼