James_Costeno

James_Costeno

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    How to add in extra pull-ups using a band
    0:32

    How to add in extra pull-ups using a band

     6  views
    Wide grip pull-up finisher with bands
    0:32

    Wide grip pull-up finisher with bands

     4  views
    Leg raises saved me.
    0:21

    Leg raises saved me.

     5  views
    Learning front lever pull up a continuation!
    0:20

    Learning front lever pull up a continuation!

     4  views
    Full Pushworkout! Intense!
    2:05

    Full Pushworkout! Intense!

     2  views
    Back at it #pullday clips from today’s jam!
    0:31

    Back at it #pullday clips from today’s jam!

     2  views
    Get back to work!
    0:14

    Get back to work!

     2  views
    Listening to your body.
    0:15

    Listening to your body.

     4  views
    Stress relief AND carnal fun!
    0:23

    Stress relief AND carnal fun!

     3  views
    Gain ENDURANCE on HS Holds
    0:28

    Gain ENDURANCE on HS Holds

     2  views
    Push workout in description. Modify to your level
    0:29

    Push workout in description. Modify to your level

     3  views
    #plank time test!
    0:30

    #plank time test!

     2  views
    Do you make your own workouts?
    0:40

    Do you make your own workouts?

     2  views
    Almost there! How low did I get?
    0:20

    Almost there! How low did I get?

     3  views
    What will happen?
    0:16

    What will happen?

     3  views
    How to drop set pushups with bands
    1:04

    How to drop set pushups with bands

     3  views
    Wrist, flexibility, and strength
    0:27

    Wrist, flexibility, and strength

     2  views
    Side plank timeline PR set
    0:30

    Side plank timeline PR set

     5  views
    V-sit stretch THAT WORKS!
    0:44

    V-sit stretch THAT WORKS!

     8  views
    Pike variation for increased difficulty
    0:22

    Pike variation for increased difficulty

     5  views
    HIIT workout skip
    0:30

    HIIT workout skip

     4  views
    Full workout for #planchetraining
    0:33

    Full workout for #planchetraining

     2  views
    Warmup routine
    4:16

    Warmup routine

     6  views
    Lat & core move for calisthenics strength
    0:30

    Lat & core move for calisthenics strength

     7  views
    Pike pushup variation
    0:28

    Pike pushup variation

     5  views