JakeSaii

Here are some tips I use to maintain a calorie deficit. Simple stuff, but often overlooked when January comes and you're ready to go full steam ahead. I go through a full day of eating on a typical day that doesn't include a big CV workout. Intro - 00:00 My Approach - 00:33 Tip One - 00:58 Tip Two - 01:23 Tip Three - 02:00 Workout - 03:16 Tip Four - 06:33 Tip Five - 07:33 Tip Six - 08:29 Bonus Tip - 09:10 Breakfast; X5 Whole Eggs 200g Pumpkin 100g Instant Oats 20g Nut Butter Meal Two; 80g Whey Protein 15g Nut Butter 100g Bananas 100g Orange 100g Pineapple Peanut Butter Sandwich (Little Biscuit) Meal Three; 250g Chicken Breast (Cooked) 300g Cucumber 150g Carrot 200g Jasmin Rice Hot sauce (Not measured) My Links; https://saiiforrfitness.com/jaskes-li... Apply for coaching; https://docs.google.com/forms/d/e/1FAIpQLSf1Y_9AC2e4G-v3kN7sUY3B5rksmMS__6HZWvCBwPDY_cyEmw/viewform Instagram; https://www.instagram.com/jakesaiiforr/

A quick vlog over the strange period between Christmas & New year... Snack-heavy week! 'Hybrid Athlete' to pro snacker... My Links; https://saiiforrfitness.com/jaskes-li... Apply for coaching; https://docs.google.com/forms/d/e/1FAIpQLSf1Y_9AC2e4G-v3kN7sUY3B5rksmMS__6HZWvCBwPDY_cyEmw/viewform Instagram; https://www.instagram.com/jakesaiiforr/

Christmas in Chiang Rai... Online Coaching spots are available for the new year, apply below and I'll be in touch. Merry Christmas & Happy New Year my guys! My Links; https://saiiforrfitness.com/jaskes-li... Apply for coaching; https://docs.google.com/forms/d/e/1FAIpQLSf1Y_9AC2e4G-v3kN7sUY3B5rksmMS__6HZWvCBwPDY_cyEmw/viewform Instagram; https://www.instagram.com/jakesaiiforr/

Back at scratch after some naughty man flu... Got a resistance session in the bag and some steady zone 2 bike volume. My Links; https://saiiforrfitness.com/jaskes-li... Apply for coaching; https://docs.google.com/forms/d/e/1FAIpQLSf1Y_9AC2e4G-v3kN7sUY3B5rksmMS__6HZWvCBwPDY_cyEmw/viewform Instagram; https://www.instagram.com/jakesaiiforr/

Fully back in the swing of things with training then boom... Sick. My Links; https://saiiforrfitness.com/jaskes-li... Apply for coaching; https://docs.google.com/forms/d/e/1FAIpQLSf1Y_9AC2e4G-v3kN7sUY3B5rksmMS__6HZWvCBwPDY_cyEmw/viewform Instagram; https://www.instagram.com/jakesaiiforr/

Rough week getting back into the swing of things... But manage to get a solid week of training in the bag. Slowly pulling the diet back on track, but the world cup isn't making it easy. Green Curry; 1. Bring the Coconut Milk to a boil... 2. Add Curry Paste 3. Add Coconut sugar (Normal sugar would do the job) 4. Add Shrimp paste (Anything salty would do the job, Fish sauce, salt) 5. Give it a taste and make sure it's how you want it... 6. Add Chicken 7. Add Egg Plant. 8. Cook for 15 mins (ish) 9. Add Fresh Basil My Links; https://saiiforrfitness.com/jaskes-li... Apply for coaching; https://docs.google.com/forms/d/e/1FA... Instagram; https://www.instagram.com/jakesaiiforr/

A different one this week as I had family visiting for the first time in 3 years! Training took a back seat and diet, defiantly the diet! Exploring a bit of Chiang Rai and eating a lot of food... My Links; https://saiiforrfitness.com/jaskes-li... Apply for coaching; https://docs.google.com/forms/d/e/1FA... Instagram; https://www.instagram.com/jakesaiiforr/

This is three days of me trying to pull my head out of my arse. My newborn didn't take my training into consideration believe it or not. Hybrid Athlete to Dad-bod in no time. Went into Chef mode as well, destroying a Jamie Oliver recipe... My Links; https://saiiforrfitness.com/jaskes-li... Apply for coaching; https://docs.google.com/forms/d/e/1FA... Instagram; https://www.instagram.com/jakesaiiforr/