JakeSaii

Two of my longest runs to date (22km & 25km), had to take a trip to Bangkok in the middle of these witch wasn't the most effective for the training block. Apply for 1-1 Coaching; https://saiiforrfitness.com/coaching/ Training Guide (E-Books); https://saiiforrfitness.com/training-... Sign up for my weekly Newsletter (FREE Nutrition/Training Guide) https://saiiforrfitness.com/free-guides/ Instagram; https://www.instagram.com/jakesaiiforr/ Strava https://www.strava.com/athletes/jsaiiforr

Week 6 and I've got a rough estimated pace for race day... Feel more and more confident each week. Join my Group Coaching; https://saiiforrfitness.com/join-saii... Apply for 1-1 Coaching; https://saiiforrfitness.com/coaching/ Training Guide (E-Books); https://saiiforrfitness.com/training-... Sign up for my weekly Newsletter (FREE Nutrition/Training Guide) https://saiiforrfitness.com/free-guides/ Instagram; https://www.instagram.com/jakesaiiforr/ Strava https://www.strava.com/athletes/jsaiiforr

Phase one is complete, I'm in the game (just about). We got through the last 4 weeks injury-free. From averaging 7km per week to 32km per week. The mission continues... Join my Group Coaching; https://saiiforrfitness.com/join-saii... Apply for 1-1 Coaching; https://saiiforrfitness.com/coaching/ Training Guide (E-Books); https://saiiforrfitness.com/training-... Sign up for my weekly Newsletter (FREE Nutrition/Training Guide) https://saiiforrfitness.com/free-guides/ Instagram; https://www.instagram.com/jakesaiiforr/ Strava https://www.strava.com/athletes/jsaiiforr

Join my Group Coaching; https://saiiforrfitness.com/join-saii-group/ Apply for 1-1 Coaching; https://saiiforrfitness.com/coaching/ Training Guide (E-Books); https://saiiforrfitness.com/training-guides/ Sign up for my weekly Newsletter (FREE Nutrition/Training Guide) https://saiiforrfitness.com/free-guides/ Instagram; https://www.instagram.com/jakesaiiforr/ Strava https://www.strava.com/athletes/jsaiiforr

A scary amount of work to do guys! Join my Group Coaching; https://saiiforrfitness.com/join-saii-group/ Apply for 1-1 Coaching; https://saiiforrfitness.com/coaching/ Training Guide (E-Books); https://saiiforrfitness.com/training-guides/ Sign up for my weekly Newsletter (FREE Nutrition/Training Guide) https://saiiforrfitness.com/free-guides/ Instagram; https://www.instagram.com/jakesaiiforr/ Training with Jake (Private FB Group) https://www.facebook.com/groups/658736466117000/

This week I walked up a mountain (hill)... Join my Group Coaching; https://saiiforrfitness.com/join-saii-group/ Apply for 1-1 Coaching; https://saiiforrfitness.com/coaching/ Training Guide (E-Books); https://saiiforrfitness.com/training-guides/ Sign up for my weekly Newsletter (FREE Nutrition/Training Guide) https://saiiforrfitness.com/free-guides/ Instagram; https://www.instagram.com/jakesaiiforr/ Training with Jake (Private FB Group) https://www.facebook.com/groups/658736466117000/

Loads of training & eating in this one. Also my simple warm-up before resistance training. Join my Group Coaching; https://saiiforrfitness.com/join-saii-group/ Apply for 1-1 Coaching; https://saiiforrfitness.com/coaching/ Training Guide (E-Books); https://saiiforrfitness.com/training-guides/ Sign up for my weekly Newsletter (FREE Nutrition/Training Guide) https://saiiforrfitness.com/free-guides/ Instagram; https://www.instagram.com/jakesaiiforr/ Training with Jake (Private FB Group) https://www.facebook.com/groups/658736466117000/