Imagineers

On the off chance that there's one thing I love about water, it's the gradualness of it - the extending and delaying of every development and second. Here's somewhat of a 'garbage the dress' submerged video.

Appreciate this Beautiful Relaxing Music, Peaceful Piano and Guitar Music. Quiet and feel music for contemplation, study and rest.

Hear quran always specially before sleep and you try to memorize quran surah and you can feel peaceful relaxation, sleepy, stress relief.

In which John discusses a metal obelisk that stood for years unnoticed in the Utah desert before being discovered by some wildlife biologists, whereupon the monolith quickly disappeared. Also discussed: contemporary art in deserts, Gertrude Stein's essay What Are Masterpieces and Why Are There So Few of Them, and John's ongoing obsession with that one line from The Great Gatsby. SOURCES AND CREDITS:

For more info and recipes click : 1. The Keto Shortcut System - Hot Offer! : https://bit.ly/3tElNje2. 2. The Keto Diet Cookbook : https://bit.ly/3sqsLqM 3. Keto Resources : https://bit.ly/3x127sb 4. Keto Smart - https://bit.ly/3tvz6mm 5. Original Speed Keto : https://bit.ly/3giM42Q 6. Custom Keto Diet : https://bit.ly/3ts4O3M 7. Keto Breads & Keto Desserts: : https://bit.ly/2OUIGjo 8 Ketosis Now https://bit.ly/3v43xjX 9. Keto 28 : https://bit.ly/3ts5Exs 10 Wired For Keto :https://bit.ly/3x5bib9 11 New 30 Day Ultra Fast : https://bit.ly/3mYwYB8

For more info and recipes click : 1. The Keto Shortcut System - Hot Offer! : https://bit.ly/3tElNje2. 2. The Keto Diet Cookbook : https://bit.ly/3sqsLqM 3. Keto Resources : https://bit.ly/3x127sb 4. Keto Smart - https://bit.ly/3tvz6mm 5. Original Speed Keto : https://bit.ly/3giM42Q 6. Custom Keto Diet : https://bit.ly/3ts4O3M 7. Keto Breads & Keto Desserts: : https://bit.ly/2OUIGjo 8 Ketosis Now https://bit.ly/3v43xjX 9. Keto 28 :https://bit.ly/3ts5Exs 10 Wired For Keto :https://bit.ly/3x5bib9 11 New 30 Day Ultra Fast : https://bit.ly/3mYwYB8 RECIPE 01 Keto Salmon with Chunky Basil Pesto Preparation time: 30 minutes 🍽 Servings: 1 Ingredients: For the Salmon: 170g Salmon fillet Salt and black pepper 1/8 tsp dried Thyme 1/8 tsp dried Rosemary For the sauce: 1/4 cup fresh Basil 1 Tbsp Almonds 1 Tbsp Parmesan cheese 2 Garlic cloves 2 Tbsp Olive Oil Salt and black pepper Procedure: For the Salmon: 1) Season the salmon fillet with all the spices and herbs. 2) Heat a non-stick pan and add olive oil. 3) Add the salmon to the skillet, skin down first. Cook for a few minutes. 4) Flip the salmon carefully and continue cooking until thoroughly cooked. Set aside. For the sauce: 1) Using a food processor, prepare all the ingredients. 2) Add the ingredients in the food processor. 3) Pulse on high until everything is coarsely chopped, about 1 minute. 4) Serve the salmon with pesto and a slice of lemon. ➡️ Nutritional Information: Energy - 606.9 kcal Protein - 38.4g Fat - 46.9g Carbohydrates - 3.9g RECIPE 02 Keto Coconut Matcha Fat Bombs Preparation time: 1 hour 🍽 Servings: 8 fat bombs Ingredients: 4oz Cream Cheese, softened 2oz Butter, softened 1/4 cup Coconut Flour 1 Tbsp Erythritol 1 Tbsp Matcha Powder 2 Tbsp Coconut Flakes Procedure: 1) Combine all ingredients in a food processor. 2) Pulse into a smooth mixture. 3) Scoop the mixture and roll into bite-sized balls. 4) Dredge each ball with coconut flakes. 5) Chill until ready to serve. ➡️ Nutritional Information: Energy - 88 kcal Protein - 1.4g (6%) Fat - 8.3g (84%) Carbohydrates - 2g (10%) Fiber - 0.3g

For more info and recipes click : 1. The Keto Shortcut System - Hot Offer! : https://bit.ly/3tElNje2. 2. The Keto Diet Cookbook : https://bit.ly/3sqsLqM 3. Keto Resources : https://bit.ly/3x127sb 4. Keto Smart - https://bit.ly/3tvz6mm 5. Original Speed Keto : https://bit.ly/3giM42Q 6. Custom Keto Diet : https://bit.ly/3ts4O3M 7. Keto Breads & Keto Desserts: : https://bit.ly/2OUIGjo 8 Ketosis Now https://bit.ly/3v43xjX 9. Keto 28 :https://bit.ly/3ts5Exs 10 Wired For Keto :https://bit.ly/3x5bib9 11 New 30 Day Ultra Fast : https://bit.ly/3mYwYB8 RECIPE 01 Keto Creamy Chicken Adobo Preparation time: 5 minutes Cooking time: 25 minutes ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 150g Chicken Thighs or Legs 2 cloves Garlic, crushed 1 tsp Black Peppercorns 1 pc dried Bay Leaf 1 Tbsp Coconut vinegar 2 tsp low-sodium Soy Sauce 1.5 cups Chicken Stock 1.5 Tbsp Coconut Cream 1 tsp Olive Oil Procedure: 1) Heat olive oil in a braising pan. 2) Add chicken and sear until brown on both sides. 3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes. 4) Reduce pan juices and stir in coconut cream. 5) Season as needed with salt. ➡️ Nutritional Information: Energy - 463 kcal Protein - 27g (24%) Fat - 37g (72%) Carbohydrates - 4.5g (4%) Fiber - 1g RECIPE 02 Keto Hunan-Style Quorn and Broccoli Stir-Fry Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 75g Quorn Nuggets 25g Broccoli, trimmed into florets 30g Red Bell Pepper, diced 10g Minced Garlic 1 Tbsp Vegetable Oil 1 Tbsp Chili Bean paste 1/2 cup Water 1 Tbsp Vinegar 2 tsp low-sodium Soy Sauce 2 Tbsp Tomato Sauce (sugar-free) Procedure: 1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides. 2) Add ginger and chili bean paste. Stir until aromatic. 3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed. 4) Stir in broccoli and bell peppers. Simmer for 2 more minutes. 5) Serve hot. ➡️ Nutritional Information: Energy - 272 kcal Protein - 15.6g (19%) Fat - 21g (67%) Carbohydrates - 9g (14%) Fiber - 4.4g

For more info and recipes click : 1. The Keto Shortcut System - Hot Offer! : https://bit.ly/3tElNje2. 2. The Keto Diet Cookbook : https://bit.ly/3sqsLqM 3. Keto Resources : https://bit.ly/3x127sb 4. Keto Smart - https://bit.ly/3tvz6mm 5. Original Speed Keto : https://bit.ly/3giM42Q 6. Custom Keto Diet : https://bit.ly/3ts4O3M 7. Keto Breads & Keto Desserts: : https://bit.ly/2OUIGjo 8 Ketosis Now https://bit.ly/3v43xjX 9. Keto 28 : https://bit.ly/3ts5Exs 10 Wired For Keto :https://bit.ly/3x5bib9 11 New 30 Day Ultra Fast : https://bit.ly/3mYwYB8 RECIPE 01 Keto Garlic and Herb Bread Sticks Preparation time: 10 minutes Cooking time: 6 minutes 🍽 Servings: 4 bread sticks Ingredients: 1/2 cup shredded Mozzarella 1/2 cup Almond Flour 1 tsp minced Garlic 1 Tbsp chopped Parsley 1 Egg Yolk Procedure: 1) Blend all the ingredients together in a bowl. 2) Lightly knead the mixture into a smooth dough. 3) Divide the dough into even-sized balls then roll each out into sticks. 4) Put the sticks in a baking sheet lined with parchment. 5) Bake for 6-8 minutes at 220C. ➡️ Nutritional Information: Energy - 104 kcal Protein - 7.7g (29%) Fat - 7g (58%) Carbohydrates - 3.5g (14%) Fiber - 1.8g RECIPE 02 Warm Keto Kale Salad in Bacon Vinaigrette Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 50g Bacon, chopped 2 cups Kale 10g Shallots, minced 1 Tbsp Red Wine Vinegar 1 tsp Dijon Mustard 1 tsp sugar-free Maple Syrup 1/2 tsp Black Peppercorns 1 Tbsp shaved Parmesan Cheese Procedure: 1) Crisp bacon in a pan. Set aside, leaving the drippings in the pan. 2) In the same pan, add shallots and black peppercorns. Stir until shallots are translucent. 3) Stir in mustard, maple syrup, and red wine vinegar. 4) Take the pan off the heat and toss in kale. 5) Transfer to a serving plate and top with bacon bits and shaved parmesan cheese. ➡️ Nutritional Information: Energy - 208 kcal Protein - 9g (14%) Fat - 17g (68%) Carbohydrates - 9g (18%) Fiber - 3g

For more info and recipes click : 1. The Keto Shortcut System - Hot Offer! : https://bit.ly/3tElNje2. 2. The Keto Diet Cookbook : https://bit.ly/3sqsLqM 3. Keto Resources : https://bit.ly/3x127sb 4. Keto Smart - https://bit.ly/3tvz6mm 5. Original Speed Keto : https://bit.ly/3giM42Q 6. Custom Keto Diet : https://bit.ly/3ts4O3M 7. Keto Breads & Keto Desserts: : https://bit.ly/2OUIGjo 8 Ketosis Now https://bit.ly/3v43xjX 9. Keto 28 : https://bit.ly/3ts5Exs 10 Wired For Keto :https://bit.ly/3x5bib9 11 New 30 Day Ultra Fast : https://bit.ly/3mYwYB8 RECIPE 01 Keto Choco Almond Fat Bombs Preparation time: 10 minutes Cooking time: 5 minutes 🍽 Servings: 14 fat bombs Ingredients: 7 oz Cream Cheese 1/2 cup Almond Meal 1/4 cup Erythritol 1/2 tsp Salt 1 tsp Vanilla Extract 1/2 dark Chocolate Chips, keto-friendly 1 tsp Butter melted together Procedure: 1) Add the cream cheese in a bowl. 2) Add almond meal. 3) Add erythritol. 4) Add vanilla extract. 5) Mix until well combined. 6) Form balls and place them on a plate. 7) Deep each ball in the melted chocolate and refrigerate until set. 8) Serve. ➡️ Nutritional Information: Energy - 37.1 kcal Protein - 4.75g Fat - 1.3g Carbohydrates - 1.6g RECIPE 02 Keto Almond Butter Energy Balls Preparation / cooking time: 10 minutes 🍽 Servings: 4 Ingredients: 1/4 cup Almonds 1/4 cup Almond Butter 1 Tbsp Stevia 1/4 Chocolate Chips, unsweetened 1 Tbsp MCT Oil Procedure: 1) Place almonds, almond butter, and stevia in a food processor. Process it until the texture is good. 2) Add the chocolate chips and MCT oil. Mix until well combined. 3) Shape the mixture into balls and place on a tray. 4) Refrigerate for 30 minutes to 1 hour. Serve. . ➡️ Nutritional Information: Energy - 235.1 kcal Protein - 6.1g Fat - 20.3g Carbohydrates - 7g

For more info and recipes click : 1. The Keto Shortcut System - Hot Offer! : https://bit.ly/3tElNje2. 2. The Keto Diet Cookbook : https://bit.ly/3sqsLqM 3. Keto Resources : https://bit.ly/3x127sb 4. Keto Smart - https://bit.ly/3tvz6mm 5. Original Speed Keto : https://bit.ly/3giM42Q 6. Custom Keto Diet : https://bit.ly/3ts4O3M 7. Keto Breads & Keto Desserts: : https://bit.ly/2OUIGjo 8 Ketosis Now https://bit.ly/3v43xjX 9. Keto 28 : https://bit.ly/3ts5Exs 10 Wired For Keto :https://bit.ly/3x5bib9 11 New 30 Day Ultra Fast : https://bit.ly/3mYwYB8 RECIPE 01 Keto Broccoli in Mozzarella and Parmesan Sauce Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: 1 Tbsp Butter 1 Garlic clove, chopped 1/2 White Onions, diced 1/2 cup heavy Whipping Cream 1/2 tsp Cornstarch 1/4 cup Water Salt and pepper 1 cup Broccoli florets 1 Tbsp Parmesan Cheese 2 Tbsp Mozzarella Cheese Procedure: 1) Over medium heat, melt the butter using a non-stick pan. 2) Add the garlic and saute until fragrant. 3) Add the white onions and cook until translucent. 4) Pour the heavy whipping cream. 5) Add the cornstarch. 6) Add the broccoli florets. 7) Add water if the sauce is too thick. 8) Season it with salt and pepper. 9) Add the parmesan cheese. 10) Lastly, add the mozzarella cheese. Stir the mixture until well combined and the sauce is thick and creamy. Serve. ➡️ Nutritional Information: Energy - 644.9 kcal Protein - 16.6g Fat - 56.5g Carbohydrates - 17.5g RECIPE 02 Keto Cream Cheese Pancakes with Berries Compote Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: For the pancake: 1/4 cup Cream Cheese 2 Tbsp Almond Flour 2 Eggs 1 Tbsp Butter, for cooking For the berries compote: 1/4 cup Mixed Berries 1 tsp Erythritol 2 Tbsp Water 1 Tbsp Lemon Juice To serve: 2 Tbsp light Whipping Cream Procedure: For the pancakes: 1) Put all the pancake ingredients (except butter) in a food processor. 2) Process the mixture until well combined. 3) Heat a non-stick pan and melt the butter. 4) Scoop the batter using a 1/4 measuring cup. 5) Cover the pancakes while cooking. 6) When bubbles started to appear, flip carefully the pancakes and cook for 1 minute. Repeat the same methods into the remaining batter. For the berries compote: 1) Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half. 2) Serve the pancakes with whipped cream and compote. ➡️ Nutritional Information: Energy - 598.7 kcal Protein - 18.8g Fat - 52.3g Carbohydrates - 13.2g

For more info and recipes click : 1. The Keto Shortcut System - Hot Offer! : https://bit.ly/3tElNje2. 2. The Keto Diet Cookbook : https://bit.ly/3sqsLqM 3. Keto Resources : https://bit.ly/3x127sb 4. Keto Smart - https://bit.ly/3tvz6mm 5. Original Speed Keto : https://bit.ly/3giM42Q 6. Custom Keto Diet : https://bit.ly/3ts4O3M 7. Keto Breads & Keto Desserts: : https://bit.ly/2OUIGjo 8 Ketosis Now https://bit.ly/3v43xjX 9. Keto 28 :https://bit.ly/3ts5Exs 10 Wired For Keto :https://bit.ly/3x5bib9 11 New 30 Day Ultra Fast : https://bit.ly/3mYwYB8 RECIPE 01 Keto Curried Tofu with Spinach Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: 1 Tbsp Olive Oil 100g Tofu in cubes 1/4 cup Tomatoes, sliced 1/4 cup Coconut Milk 1/2 Tbsp yellow Curry Paste 1/4 cup Water Salt and Pepper 1 cup Spinach Procedure: 1) Heat olive oil in a non-stick pan 2) Add the tofu cubes and garlic. Cook until light brown in color. 3) Add the tomatoes. 4) Pour the coconut milk over the pan 5) Add yellow curry paste and water. Mix the mixture. 6) Season with salt and pepper. 7) Add the spinach and cook until wilted. 8) Bring to simmer and serve. . ➡️ Nutritional Information: Energy - 575.9 kcal Protein - 21.4g Fat - 47.5g Carbohydrates - 15.7g RECIPE 02 Keto Easy Cauliflower Rice Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: 2 Tbsp Olive Oil 1 cup Mushrooms, sliced 1 Garlic Clove, chopped 1/2 Onions, diced 1/4 Red Pepper, sliced 1/4 Green Pepper, sliced 1/2 small Cauliflower, in florets 1 tsp Coconut Aminos 1 Tbsp Green Onion, chopped Salt and pepper Procedure: 1) Process the cauliflower florets into rice using a food processor. 2) Heat a non-stick pan and add olive oil. 3) Add mushrooms and saute until brown. 4) Add garlic and saute until fragrant. 5) Add the onions and cook until translucent. 6) Add peppers and cook until bright in color. 7) Add the cauliflower rice and mix until thoroughly combined. 8) Drizzle with coconut aminos. 9) Top it with green onions. 10) Lastly, season it with salt and pepper. Serve . ➡️ Nutritional Information: Energy - 388.9 kcal Protein - 7g Fat - 30.9g Carbohydrates - 20.7g

For more info and recipes click : 1. The Keto Shortcut System - Hot Offer! : https://bit.ly/3tElNje2. 2. The Keto Diet Cookbook : https://bit.ly/3sqsLqM 3. Keto Resources : https://bit.ly/3x127sb 4. Keto Smart - https://bit.ly/3tvz6mm 5. Original Speed Keto : https://bit.ly/3giM42Q 6. Custom Keto Diet : https://bit.ly/3ts4O3M 7. Keto Breads & Keto Desserts: : https://bit.ly/2OUIGjo 8 Ketosis Now https://bit.ly/3v43xjX 9. Keto 28 :https://bit.ly/3ts5Exs 10 Wired For Keto :https://bit.ly/3x5bib9 11 New 30 Day Ultra Fast : https://bit.ly/3mYwYB8 RECIPE 01 Keto Super Green Soup Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: 1 Tbsp Olive Oil 1 cup Cauliflower florets 1/4 Onions, diced 2 Garlic cloves, chopped 2 cups Spinach 1/4 cup Water 1/4 cup Coconut Milk Salt and pepper Procedure: 1) Heat olive oil in a non-stick pan. 2) Add the cauliflower and cook until tender. 3) Add the onions and garlic, saute until translucent and fragrant. 4) Add the spinach. 5) Add water and coconut milk. 6) Bring to simmer and season with salt and pepper. 7) Allow the soup to cool and pour in a food processor. 8) Process until smooth. Serve. ➡️ Nutritional Information: Energy - 328.9 kcal Protein - 5.7g Fat - 27.7g Carbohydrates - 14.2g RECIPE 02 Keto No-bake Chocolate Walnut Cookie Preparation time: 10 minutes 🍽 Servings: 4 Ingredients: 1/4 cup Walnuts 1/4 cup Dessicated Coconut 1 Tbsp Cocoa Powder 2 Tbsp Almond Butter 2 Tbsp Butter 1 tsp Erythritol Procedure: 1) In a food processor, combine all the ingredients. 2) Process until well combined. 3) Shape the mixture into balls. 4) Flatten the balls using your hands in a tray. Refrigerate for 30 minutes to 1 hour. Serve. ➡️ Nutritional Information: Energy - 214.3 kcal Protein - 4.3g Fat - 19.5g Carbohydrates - 5.4g

For more info and recipes click : 1. The Keto Shortcut System - Hot Offer! : https://bit.ly/3tElNje2. 2. The Keto Diet Cookbook : https://bit.ly/3sqsLqM 3. Keto Resources : https://bit.ly/3x127sb 4. Keto Smart - https://bit.ly/3tvz6mm 5. Original Speed Keto : https://bit.ly/3giM42Q 6. Custom Keto Diet : https://bit.ly/3ts4O3M 7. Keto Breads & Keto Desserts: : https://bit.ly/2OUIGjo 8 Ketosis Now https://bit.ly/3v43xjX 9. Keto 28 :https://bit.ly/3ts5Exs 10 Wired For Keto :https://bit.ly/3x5bib9 11 New 30 Day Ultra Fast : https://bit.ly/3mYwYB8 RECIPE 01 Keto Grilled Pork Belly with Ssamjang Dipping Sauce Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 100g Pork Belly, cut into 1" steaks Fresh Lettuce for serving For the dipping sauce: 1 Tbsp Doenjang (fermented miso paste) 2 tsp Chili-Garlic Paste 1 tsp Sesame Oil 1/2 tsp Erythritol 1 tsp Sesame Seeds 1/2 Tbsp chopped scallions Procedure: 1) Mix together all ingredients for the dipping sauce. 2) Grill pork belly for 7-10 minutes per side. 3) Serve pork with fresh lettuce and dipping sauce on the side. ➡️ Nutritional Information: Energy - 300 kcal Protein - 23g (31%) Fat - 20g (58%) Carbohydrates - 8g (10%) Fiber - 3.2g RECIPE 02 Keto BBQ Chicken Kabobs Preparation time: 4 hours Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 150g Chicken Thigh fillet, cut into 2" pieces 2 Tbsp Brown Erythritol 1/4 tsp Smoked Paprika 1/4 tsp Cumin powder 1/8 tsp black Pepper 1/8 tsp Chili powder 1/4 tsp Salt Procedure: 1) Whisk together erythritol, paprika, cumin, pepper, chili powder, and salt in a bowl. 2) Toss in chicken pieces and marinate for at least 4 hours. 3) Thread chicken onto skewers and grill for 4-5 minutes per side. ➡️ Nutritional Information: Energy - 337 kcal Protein - 25g (32%) Fat - 25g (67%) Carbohydrates - 1.3g (1%) Fiber - 0.5g

For more info and recipes click : 1. The Keto Shortcut System - Hot Offer! : https://bit.ly/3tElNje2. 2. The Keto Diet Cookbook : https://bit.ly/3sqsLqM 3. Keto Resources : https://bit.ly/3x127sb 4. Keto Smart - https://bit.ly/3tvz6mm 5. Original Speed Keto : https://bit.ly/3giM42Q 6. Custom Keto Diet : https://bit.ly/3ts4O3M 7. Keto Breads & Keto Desserts: : https://bit.ly/2OUIGjo 8 Ketosis Now https://bit.ly/3v43xjX 9. Keto 28 : https://bit.ly/3ts5Exs 10 Wired For Keto :https://bit.ly/3x5bib9 11 New 30 Day Ultra Fast : https://bit.ly/3mYwYB8 RECIPES 01 Keto Doenjang Braised Pork Belly Preparation time: 5 minutes Cooking time: 45 minutes 🍽 Servings: 1 Ingredients: 150g Pork Belly, cut into cubes 30g white Radish, peeled and roughly chopped 20g Ginger, thinly sliced 10g Green Onions 1/2 Tbsp Soybean Paste 50g Bok Choy Procedure: 1) Combine all ingredients except for the bok choy in a pot. Simmer for 45 minutes or until pork is tender. 2) Add bok choy and simmer for another minute. 3) Serve hot. ➡️ Nutritional Information: Energy - 319 kcal Protein - 30g (41%) Fat - 18g (52%) Carbohydrates - 6g (7%) Fiber - 1.2g For more info and recipes click : https://bit.ly/32kOjtZ ​ RECIPES 02 Keto Cauliflower Mash Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 2 cups Cauliflower florets 1 Tbsp Cream Cheese, softened 1 Tbsp Olive Oil 1 clove Garlic, minced Salt and Pepper, to taste Procedure: 1) Boil cauliflower for 10-15 minutes, or until very soft. 2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth. 3) Serve hot. ➡️ Nutritional Information: Energy - 156 kcal Protein - 4.6g (9%) Fat - 12g (72%) Carbohydrates - 8g (20%) Fiber - 3g For more info and recipes click : https://bit.ly/32kOjtZ ​

For more info and recipes click : 1. The Keto Shortcut System - Hot Offer! : https://bit.ly/3tElNje2. 2. The Keto Diet Cookbook : https://bit.ly/3sqsLqM 3. Keto Resources : https://bit.ly/3x127sb 4. Keto Smart - https://bit.ly/3tvz6mm 5. Original Speed Keto : https://bit.ly/3giM42Q 6. Custom Keto Diet : https://bit.ly/3ts4O3M 7. Keto Breads & Keto Desserts: : https://bit.ly/2OUIGjo 8 Ketosis Now https://bit.ly/3v43xjX 9. Keto 28 : https://bit.ly/3ts5Exs 10 Wired For Keto :https://bit.ly/3x5bib9 11 New 30 Day Ultra Fast : https://bit.ly/3mYwYB8 RECIPES 01 Keto Spinach and Cheese Egg Bites Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 2 Eggs 1/3 cup shredded Mozzarella 1/2 cup chopped Spinach 1/4 tsp Nutmeg Powder Pinch of Salt and Pepper Procedure: 1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray. 2) Beat eggs, nutmeg powder, salt, and pepper in a bowl. 3) Fold in cheese and chopped spinach. 4) Pour the mixture into muffin cups and bake for 12-15 minutes. ➡️ Nutritional Information: Energy - 240 kcal Protein - 19g (35%) Fat - 16g (62%) Carbohydrates - 2g (3%) Fiber - 0.3g For more info and recipes click : https://bit.ly/32kOjtZ ​ RECIPES 02 Keto Brown Sugar and Cinnamon Breakfast Oats Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 2 Tbsp Coconut Flour 2 Tbsp Coconut Flakes 1 Tbsp Chia Seeds 2/3 cup Almond Milk 1/2 Tbsp Brown Sugar Erythritol 1/4 tsp Cinnamon Procedure: 1) Stir together all the ingredients in a bowl. 2) Serve immediately or refrigerate overnight. ➡️ Nutritional Information: Energy - 188 kcal Protein - 7g (13%) Fat - 15g (67%) Carbohydrates - 9g (20%) Fiber - 3.5g For more info and recipes click : https://bit.ly/32kOjtZ ​

For more info and recipes click : 1. The Keto Shortcut System - Hot Offer! : https://bit.ly/3tElNje2. 2. The Keto Diet Cookbook : https://bit.ly/3sqsLqM 3. Keto Resources : https://bit.ly/3x127sb 4. Keto Smart - https://bit.ly/3tvz6mm 5. Original Speed Keto : https://bit.ly/3giM42Q 6. Custom Keto Diet : https://bit.ly/3ts4O3M 7. Keto Breads & Keto Desserts: : https://bit.ly/2OUIGjo 8 Ketosis Now https://bit.ly/3v43xjX 9. Keto 28 : https://bit.ly/3ts5Exs 10 Wired For Keto :https://bit.ly/3x5bib9 11 New 30 Day Ultra Fast : https://bit.ly/3mYwYB8 RECIPES 01 Keto Curried Tofu Scramble Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 100g firm Tofu, crumbled 1 clove Garlic, minced 30g Red Bell Pepper, diced 15g Shallots, thinly sliced 1 Tbsp chopped Spring Onions 1 Tbsp Olive Oil 1 Tbsp Nutritional Yeast 2 tsp Curry Powder Procedure: 1) Heat olive oil in a pan. 2) Add garlic, bell peppers, and shallots. Sautee until aromatic. 3) Add crumbled tofu and stir for 2-3 minutes. 4) Mix in curry powder and nutritional yeast. 5) Season as needed with salt and pepper. 6) Top with spring onions and serve. ➡️ Nutritional Information: Energy - 234 kcal Protein - 10g (14%) Fat - 19g (71%) Carbohydrates - 9g (15%) Fiber - 3.4g For more info and recipes click : KetoDiet Plan : https://bit.ly/32kOjtZ ​ LUMASLIM : https://bit.ly/3bbqHvH ​ RECIPES 02 Keto All-Vegetable Thai Green Curry Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 30g fresh Shiitake Mushrooms 15g Red Bell Pepper, cut into strips 30g Eggplant, sliced 1 Tbsp Olive Oil 1/2 Tbsp Green Curry Paste 1/4 cup Coconut Milk 1.5 tsp Vegan Fish Sauce 6-8 pieces fresh Thai Basil Procedure: 1) Heat olive oil in a pan. Add green curry paste and roast until aromatic. 2) Add coconut milk, water, and fish sauce. Bring to a boil. 3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes. ➡️ Nutritional Information: Energy - 293 kcal Protein - 3.4g (5%) Fat - 28g (84%) Carbohydrates - 9g (12%) Fiber - 5g

For more info and recipes click : 1. The Keto Shortcut System - Hot Offer! : https://bit.ly/3tElNje2. 2. The Keto Diet Cookbook : https://bit.ly/3sqsLqM 3. Keto Resources : https://bit.ly/3x127sb 4. Keto Smart - https://bit.ly/3tvz6mm 5. Original Speed Keto : https://bit.ly/3giM42Q 6. Custom Keto Diet : https://bit.ly/3ts4O3M 7. Keto Breads & Keto Desserts: : https://bit.ly/2OUIGjo 8 Ketosis Now https://bit.ly/3v43xjX 9. Keto 28 : https://bit.ly/3ts5Exs 10 Wired For Keto :https://bit.ly/3x5bib9 11 New 30 Day Ultra Fast : https://bit.ly/3mYwYB8 RECIPES 01 Keto Hoisin Butter Prawns Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 100g Prawns, peeled and deveined 1 Tbsp Butter 1 tsp cracked Black Peppercorns 1 tsp Ginger, minced 1 Tbsp Hoisin Sauce 1.5 tsp Sesame Seeds Spring onions for garnish Procedure: 1) Heat butter in a pan. 2) Add ginger and black pepper. Sauté until aromatic.. 3) Add prawns and stir for 1-2 minutes. 4) Stir in hoisin sauce. 5) Top with sesame seeds and spring onions to serve. ➡️ Nutritional Information: Energy - 252 kcal Protein - 21g (34%) Fat - 15g (52%) Carbohydrates - 8g (13%) Fiber - 1g KetoDiet Plan : https://bit.ly/32kOjtZ ​ LUMASLIM : https://bit.ly/3bbqHvH ​ RECIPES 02 Keto Breakfast Rice Preparation time: 10 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 100g Cauliflower 50g Bacon, chopped 1 Egg, beaten 1 Tbsp chopped Spring Onions Procedure: 1) Rice cauliflower in a food processor. 2) Heat a non-stick pan. Add bacon and stir until fat is rendered. 3) Add egg and stir until fully cooked. 4) Toss in riced cauliflower and spring onions for 1-2 minutes. 5) Season as needed with salt and pepper. ➡️ Nutritional Information: Energy - 245 kcal Protein - 13g (19%) Fat - 19g (67%) Carbohydrates - 9g (14%) Fiber - 3.5g

For more info and recipes click : 1. The Keto Shortcut System - Hot Offer! : https://bit.ly/3tElNje2. 2. The Keto Diet Cookbook : https://bit.ly/3sqsLqM 3. Keto Resources : https://bit.ly/3x127sb 4. Keto Smart - https://bit.ly/3tvz6mm 5. Original Speed Keto : https://bit.ly/3giM42Q 6. Custom Keto Diet : https://bit.ly/3ts4O3M 7. Keto Breads & Keto Desserts: : https://bit.ly/2OUIGjo 8 Ketosis Now https://bit.ly/3v43xjX 9. Keto 28 : https://bit.ly/3ts5Exs 10 Wired For Keto :https://bit.ly/3x5bib9 11 New 30 Day Ultra Fast : https://bit.ly/3mYwYB8 RECIPES 01 Keto Salmon Belly Salpicao Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 150g Salmon Belly strips, diced 2 cloves Garlic, minced 1 tsp Red Chili Flakes 2 tsp Olive Oil 1 Tbsp Lemon Juice 1.5 tsp low-sodium Soy Sauce Spring Onions for garnish Procedure: 1) Heat olive oil in a pan. 2) Add garlic and red chili. Sautee until aromatic. 3) Add salmon and stir for 1-2 minutes. 4) Add lemon juice and soy sauce. Stir briefly. 5) Top with fresh spring onions to serve. ➡️ Nutritional Information: Energy - 287 kcal Protein - 31g (47%) Fat - 16g (49%) Carbohydrates - 3.6g (4%) Fiber - 0.2g

For more info and recipes click : 1. The Keto Shortcut System - Hot Offer! : https://bit.ly/3tElNje2. 2. The Keto Diet Cookbook : https://bit.ly/3sqsLqM 3. Keto Resources : https://bit.ly/3x127sb 4. Keto Smart - https://bit.ly/3tvz6mm 5. Original Speed Keto : https://bit.ly/3giM42Q 6. Custom Keto Diet : https://bit.ly/3ts4O3M 7. Keto Breads & Keto Desserts: : https://bit.ly/2OUIGjo 8 Ketosis Now https://bit.ly/3v43xjX 9. Keto 28 : https://bit.ly/3ts5Exs 10 Wired For Keto :https://bit.ly/3x5bib9 11 New 30 Day Ultra Fast : https://bit.ly/3mYwYB8 RECIPES 01 Keto Bacon and Broccoli Salad Preparation time: 15 minutes 🍽 Servings: 1 Ingredients: 1 cup Broccoli, steamed, drained 2 Bacon slices, cooked, chopped 2 Tbsp Cheddar Cheese, in cubes 1 Tbsp Red Onions, sliced 1 Tbsp whole Almonds 2 Tbsp Ranch dressing Procedure: 1) In a large mixing bowl, place the steamed broccoli. 2) Add the chopped bacon. 3) Add the cheddar cheese. 4) Add the red onions. 5) Add the almonds. 6) Lastly, add the ranch dressing. 7) Toss the salad with dressing until well combined. Serve. ➡️ Nutritional Information: Energy - 602.5 kcal Protein - 19.8g Fat - 50.9g Carbohydrates - 16.3g For more info and recipes click KetoDiet Plan : https://bit.ly/32kOjtZ ​ LUMASLIM : https://bit.ly/3bbqHvH ​ RECIPES 02 Keto Chocolate Mousse Preparation / cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 1/2 cup Whipping Cream 1tsp - 1Tbsp Stevia, depends on your preference 1 tsp Cocoa powder, unsweetened 2 Tbsp Chocolate Chips or chopped chocolates, unsweetened Procedure: 1) In a bowl, add the whipping cream. 2) Add stevia and whisk the mixture until the texture becomes thick like the whipped cream. 3) Add the cocoa powder. 4) Combine the mixture using a spatula. 5) Lastly, add the chocolate chips. Mix again until well combined. Chill the mousse for 1 hour. 6) Serve in a small cup or bowl and top it with chopped chocolates. ➡️ Nutritional Information: Energy - 525.7 kcal Protein - 6g Fat - 50.9g Carbohydrates - 10.9g

RECIPE 01 Keto Thai-Style Tom Yao salad Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 100g Tom Yao Sprouts 30g Red Bell Pepper, thinly sliced 1 Tbsp chopped Roasted Peanuts For the dressing: 1 Tbsp Lime juice 1 Tbsp Fish sauce 1 tsp Brown Erythritol 1 tsp minced Garlic 1 red Thai Chili, chopped 2 tsp chopped Mint Leaves Procedure: 1) Whisk all ingredients for the dressing in a bowl. 2) Toss in tom yao sprouts, bell peppers, and chopped nuts. ➡️ Nutritional Information: Energy - 122 kcal Protein - 8g (21%) Fat - 8g (58%) Carbohydrates - 7g (22%) Fiber - 3.3g RECIPE 02 Keto Cloud Eggs Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 2 Eggs 1 Tbsp Bacon, chopped, cooked 1 Tbsp Red Bell Pepper, chopped 1 Tbsp Green Onions, chopped (the greens) 2 Tomato slices 2 Cucumber slices Black pepper and salt Procedure: 1) Preheat the oven to 390F. Separate the yolks from the whites and add the whites in a bowl. Season with black pepper and salt. Mix with a mixer until fluffy and stiff. 2) Place a parchment paper on a baking dish and separate the egg whites into equal parts. 3) In each part, make a small hole and carefully add the yolks. 4) Bake for 10 minutes. 5) Serve topped with chopped bacon, bell pepper, green onions, slices of tomatoes and cucumber. ➡️ Nutritional Information: Energy - 360.1 kcal Protein - 29.4g Fat - 25.3g Carbohydrates - 3.7g For more info and recipes click : 1. The Keto Shortcut System - Hot Offer! :https://bit.ly/3tElNje2. 2. The Keto Diet Cookbook : https://bit.ly/3sqsLqM 3. Keto Resources : https://bit.ly/3x127sb 4. Keto Smart - https://bit.ly/3tvz6mm 5. Original Speed Keto :https://bit.ly/3giM42Q 6. Custom Keto Diet : https://bit.ly/3ts4O3M 7. Keto Breads & Keto Desserts: :https://bit.ly/2OUIGjo 8 Ketosis Now - A Keto Supplement https://bit.ly/3v43xjX 9. Keto 28 : https://bit.ly/3ts5Exs 10 Wired For Keto :https://bit.ly/3x5bib9 11 New 30 Day Ultra Fast : https://bit.ly/3mYwYB8

RECIPE 01 Keto Maple and Walnut Hemp Heart Porridge Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 1/4 cup Hemp Hearts 2 Tbsp Coconut Flour 1 Tbsp Flax seeds 1/2 cup Almond Milk 1 Tbsp chopped Walnuts 1 Tbsp sugar-free Maple Syrup Procedure: 1) Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for 60-90 seconds. 2) Top with sugar-free maple syrup and chopped walnuts. ➡️ Nutritional Information: Energy - 184 kcal Protein - 7g (13%) Fat - 15g (70%) Carbohydrates - 8g (17%) Fiber - 4g RECIPE 02 Keto Okra Curry Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 200g Okra, cut into 1" pieces 1 Tbsp Vegetable Oil 1/2 Red Onion, thinly sliced 1 tsp Ginger-Garlic Paste 1 tsp Tomato Paste 2 tsp Curry Powder 1/2 cup Water Salt, to taste Procedure: 1) Heat oil in a pan. 2) Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic. 3) Add curry powder and roast briefly. 4) Add water and okra. 5) Simmer for 7 minutes. ➡️ Nutritional Information: Energy - 169 kcal Protein - 3g (4%) Fat - 14g (74%) Carbohydrates - 10g (23%) Fiber - 4.7g For more info and recipes click : 1. The Keto Shortcut System - Hot Offer! : https://bit.ly/3tElNje2. 2. The Keto Diet Cookbook : https://bit.ly/3sqsLqM 3. Keto Resources : https://bit.ly/3x127sb 4. Keto Smart - https://bit.ly/3tvz6mm 5. Original Speed Keto : https://bit.ly/3giM42Q 6. Custom Keto Diet : https://bit.ly/3ts4O3M 7. Keto Breads & Keto Desserts: : https://bit.ly/2OUIGjo 8 Ketosis Now https://bit.ly/3v43xjX 9. Keto 28 :https://bit.ly/3ts5Exs 10 Wired For Keto :https://bit.ly/3x5bib9 11 New 30 Day Ultra Fast : https://bit.ly/3mYwYB8

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Cute Pets And Funny Animals Compilation 2021#01

Cute Pets And Funny Animals Compilation 2021#