CustomKeto Diet Recipes - Keto Super Green Soup & Keto No-bake Chocolate Walnut Cookie

For more info and recipes click :

1. The Keto Shortcut System - Hot Offer! : https://bit.ly/3tElNje2.
2. The Keto Diet Cookbook : https://bit.ly/3sqsLqM
3. Keto Resources : https://bit.ly/3x127sb
4. Keto Smart - https://bit.ly/3tvz6mm
5. Original Speed Keto : https://bit.ly/3giM42Q
6. Custom Keto Diet : https://bit.ly/3ts4O3M
7. Keto Breads & Keto Desserts: : https://bit.ly/2OUIGjo
8 Ketosis Now https://bit.ly/3v43xjX
9. Keto 28 :https://bit.ly/3ts5Exs
10 Wired For Keto :https://bit.ly/3x5bib9
11 New 30 Day Ultra Fast : https://bit.ly/3mYwYB8

RECIPE 01
Keto Super Green Soup

Preparation / cooking time: 20 minutes
🍽 Servings: 1

Ingredients:
1 Tbsp Olive Oil
1 cup Cauliflower florets
1/4 Onions, diced
2 Garlic cloves, chopped
2 cups Spinach
1/4 cup Water
1/4 cup Coconut Milk
Salt and pepper

Procedure:
1) Heat olive oil in a non-stick pan.
2) Add the cauliflower and cook until tender.
3) Add the onions and garlic, saute until translucent and fragrant.
4) Add the spinach.
5) Add water and coconut milk.
6) Bring to simmer and season with salt and pepper.
7) Allow the soup to cool and pour in a food processor.
8) Process until smooth. Serve.

➡️ Nutritional Information:
Energy - 328.9 kcal
Protein - 5.7g
Fat - 27.7g
Carbohydrates - 14.2g

RECIPE 02
Keto No-bake Chocolate Walnut Cookie

Preparation time: 10 minutes
🍽 Servings: 4

Ingredients:
1/4 cup Walnuts
1/4 cup Dessicated Coconut
1 Tbsp Cocoa Powder
2 Tbsp Almond Butter
2 Tbsp Butter
1 tsp Erythritol

Procedure:
1) In a food processor, combine all the ingredients.
2) Process until well combined.
3) Shape the mixture into balls.
4) Flatten the balls using your hands in a tray. Refrigerate for 30 minutes to 1 hour. Serve.

➡️ Nutritional Information:
Energy - 214.3 kcal
Protein - 4.3g
Fat - 19.5g
Carbohydrates - 5.4g