IanNar

Offered by Sadhguru for the very first time, here is a simple yet powerful 10-minute meditative process that will help you connect with soil – our very body.

Welcome to "Introduction to Meditation" with Sadhguru, a transformative journey into the profound world of meditation. In this enlightening video, Sadhguru, a renowned spiritual leader and yogi, shares his wisdom and guidance on meditation, offering invaluable insights to help you embark on a path to inner peace and self-realization.

Sadhguru looks at how the purpose of meditation is not just to make one ecstatic​, it is to create a "space" between you and what is your body and mind. Once this happens, this is the end of suffering.