IVANRUSAKOV

Link For Download Video https://upfiles.com/qaIgvc9 I show you the best exercises to make your arms bigger, because they are exercises and home exercises without equipment. This video is perfect for those who are looking for how to enlarge their hands at home and who are generally interested in working at home. And it doesn't matter how old you are and what gender you are, this exercise is for absolutely everyone And if you really want quick results, then remember proper nutrition and good sleep, because these are the only things you need for a speedy recovery.

Link For Download Video https://upfiles.com/1q6ucS A video showing some of the best exercises that will help you improve your body and build muscle. These exercises are performed at home and without equipment, so they are perfect for each of you, even if you are a beginner and just starting to exercise. If you want to get the maximum and fast effect from home workouts, remember about proper nutrition and healthy sleep

Link For Download Video https://upfiles.com/qnAtEkgz This new video on my channel is dedicated to all beginners or less experienced people on how to exercise to achieve results. I have compiled a list of only 4 exercises, but which will give you excellent effect and progress in one month This video is perfect for everyone because it is home workouts and home workouts, no equipment and no need to buy workout subscriptions. Just save this video as you like and do this exercise every day or every other day, depending on your muscle strength. And don't forget that for really powerful progress in your body transformation you need to eat better (less fat and sugar, more complex carbohydrates, protein and vitamins), then you will definitely be surprised and pleased with your results in the mirror 😍💪 🏻

Link For Download Video https://upfiles.com/bfWRXQ A new video is up on my channel and in this video I show you some exercises at home you can use to improve your forearm muscles and strengthen your arms This video will surely appeal to everyone who is looking for home workouts or home workouts, because recently no one wants to buy a gym membership, realizing that building muscle at home is possible. I didn't use any of the equipment in this video, but it's still effective for increasing muscle. And don't forget about good nutrition, because small muscles like the forearm won't grow with a calorie deficit

Link For Download Video https://upfiles.com/tgPDznK I made a new video on how to increase chest muscles at home. This video is perfect for anyone interested in how to increase chest muscles, make the chest wider and bigger, and what exercises at home and without equipment will help achieve this goal Everything is as usual in my style of home workouts and exercises, exercises without equipment, exercises suitable for beginners and advanced, and complete information about each exercise. If you are a beginner and really want to repeat after me to improve your body and muscles in 30 days, then don't forget about proper nutrition by sleeping half the night!

Link For Download Video https://upfiles.com/lctX7B Guys, this new video is perfect if you want to increase your arms and make your arm muscles stronger. In this video I show you exercises at home that everyone can do, because there are exercises without equipment and exercises with dumbbells If you are interested and looking for exercises for the hands, then you can safely save this video, and read my comments embedded in the comments, where it is written how many approaches and repetitions to do for each exercise And remember that quick results, such as in one month, imply proper nutrition along with good sleep, so your body recovers and develops faster.

Link For Download Video https://upfiles.com/FL9hzL3 New videos with the best exercises at home, which will help you solve problems with your body perfectly. The exercises from this video are perfect for training your shoulders, back, arms and chest in general, because these are the muscles that shape your body and can make it much more beautiful and confident! This video will be useful for everyone, because I show exercises without equipment and exercises with dumbbells, so it doesn't matter what level you are (beginner or pro) at. And don't forget to eat well, pay attention to sleep patterns and don't stress too much so that your body reacts quickly to loads and increases your muscles within one month!

Link For DOwnload Video https://upfiles.com/5MYQ A new video implying a sports challenge for you, the essence of which is to do these exercises 7 days in a row, eat right and sleep to see the amazing transformation of your body and muscles This video shows a total of 5 exercises involving all the muscles of the body, including arm muscles ( shoulders, biceps, triceps, forearms), chest muscles ( upper chest, mid chest, lower chest), abdominal muscles ( core, upper press, press lower back), back muscles (trapezius, broad muscles), leg muscles (gluteus, hips). All these exercises without equipment, which is very convenient and suitable for each of you. You don't even need to go to the gym to do this exercise, because I didn't use any equipment, so it's also suitable for beginners, as well as for all genders. And don't forget that good nutrition will allow you to increase your progress, and healthy sleep will accelerate your progress

Link For Download Video https://upfiles.com/Ji3VYs This video is published to demonstrate how home workouts and home workouts without equipment can change your body for the better, and moreover increase arm muscles for men. I've shown each exercise in detail and the only thing I want to remind you is don't forget to eat right (less fat and flour, more healthy carbohydrates and protein) and sleep well (make sure you get enough sleep) for a very long time. fast. progress, so that later you don't think my video title deceived you

Link For Download Video https://upfiles.com/ad7yL New video on my channel with the 5 best exercises for your pectoral muscles (upper chest, inner chest, lower chest) at home Do not forget that the pectoral muscles love constant work and good recovery. Since these exercises are done at home and can be done as home exercises, some attention is paid to recovery. Therefore, if you want to enlarge your breasts, then don't forget to sleep well and eat!

Link For Download Video https://upfiles.com/Kf7zDAJe In a new video I show you the 5 best exercises for those with one dumbbell and a desire to transform their body Indeed, it doesn't require much equipment to increase muscle mass, and only one dumbbell can serve as a full-fledged "simulator" for transforming your body. I show exercises for different muscle groups, or rather they can serve as an excellent full-body exercise, taking into account that they can be done at home!

Link For Download Video https://upfiles.com/T1DCU0dZ A long-awaited video about how you can get muscles in a short period of time without having any equipment. In this video, I showed the best exercises at home without equipment that will help make muscles bigger and improve muscle growth And don't forget that the result of changing the body depends on how you eat and sleep. Eat less fatty, sweet, flour and milk, and go to bed no later than the beginning of a new day

Link For Download Video https://upfiles.com/6pIaHUCu A new video that quickly and clearly shows what are the best exercises to do to improve your leg muscles and make them bigger, while not requiring a gym membership and any equipment

Link For Download Video https://upfiles.com/AHamtO A video showing how I was able to lose weight in just one week with the help of home exercises and how you can apply this to your own body transformation. Some home exercises without equipment can help you lose fat and make you much more beautiful and athletic In order for the result to be really noticeable after a week, you need to remember about nutrition and sleep mode

Link For Download Video https://upfiles.com/JTn2pj A new video is up on my channel and I decided to continue my series of successful and popular videos with home exercises for fat loss. In this video, I also show you some effective exercises to burn fat in the abdominal area, as well as the sides of the stomach. These exercises are done at home and you don't need any equipment to repeat them with me, which is very convenient. If you feel that these exercises are not enough or you have a desire to learn more information about exercises or exercises for a beautiful body, subscribe to my channel and watch my other videos And for those who want to understand how to eat, then I will tell you that you yourself perfectly understand what foods are ruining your life and at what point you have a problem, be honest with yourself. If you want to see cubed muscles on your stomach, then your nutrition and healthy sleep will help you achieve results in the same 2-3 weeks

Link For Download Video https://upfiles.com/tSAh9P The best YouTube videos about home exercises to improve your muscles. I show you home exercises, respectively, without equipment, that will improve your arms (biceps, triceps, shoulders, forearms) and make your physical fitness better When we talk about building muscle, don't forget about your diet and sleep, because these factors are very important if you are a beginner and just starting to exercise and change your life.

Link For Download Video https://upfiles.com/DNkl Ya, video ini benar-benar dibuat untuk mereka yang ingin menghilangkan perut buncit dan memiliki perut dalam waktu singkat Video ini menunjukkan latihan latihan otot perut paling efektif yang bisa dilakukan di rumah dan tanpa peralatan. Anda hanya perlu menemukan beberapa menit dari waktu Anda dan melakukan latihan ini setiap hari, dan jika terlalu sulit, maka setidaknya setiap hari. Dan juga jangan lupa bahwa nutrisi berperan penting untuk penampilan Anda. Makan lebih sedikit tepung, manis dan susu dan Anda sudah akan merasakan hasil yang baik. Saya juga lebih suka makan banyak sayuran, makan tidak lebih dari jam 9 malam, dan juga minum air dalam jumlah normal untuk berat badan saya dan itulah mengapa tubuh saya akan terbakar dengan baik

Link For Download Video : https://upfiles.com/YL3VK A new video has finally been released on my channel on guaranteed ways to improve your body without a gym This video consists of only 5 exercises that will help you improve all the muscles of the body and at the same time you don't need any equipment. If you are looking for home exercises or exercises without dumbbells then this video is perfect for you. In addition, this video is intended for every beginner who wants to get the body of his dreams, so this video is as useful as possible, it's not in vain that I call it 101% And don't forget, that for fast results you have to quit all unhealthy foods, sleep well, and exercise regularly

Link For Download Video : https://upfiles.com/CTfQksjC Video baru di saluran saya dengan plot yang paling mudah dipahami dan pendek, karena otot-otot lengan tidak memerlukan banyak latihan. Sederhana, jelas dan minimalis, dan juga cocok untuk semua pemula atau mereka yang tidak memiliki peralatan apa pun, tetapi ingin membangun massa otot

Link For Download Video https://upfiles.com/t2yTafj6 A new video for all those who have ever wanted to understand how to improve the neck muscles, as the neck forms a visual representation of your body

Link For Download Video https://upfiles.com/TFp7A New video on the channel on the topic of shoulder muscles. Shoulder muscles are often overlooked by many people, but they actually have an important role in building a visually beautiful body. Everything is as usual in my style - short and clear

Link For Download Video https://upfiles.com/zDBaP A video with just one exercise that will help improve your individual arm muscles

Link For Download Video https://upfiles.com/NAcn Video baru di saluran saya yang membuktikan bahwa Anda dapat mengubah tubuh Anda bahkan dalam waktu singkat dan bahkan di rumah Video ini menampilkan 5 latihan di rumah tanpa peralatan, sehingga bermanfaat bagi semua orang yang tidak memiliki kesempatan untuk membeli langganan gym atau tidak memiliki dumbel di rumah. Setiap latihan paling efektif untuk kelompok otot tertentu, jadi lebih baik melakukannya bersama-sama sebagai satu latihan dalam satu hari Dan ingat bahwa diet yang tepat dan tidur yang sehat mempercepat hasil Anda dalam membangun tubuh yang indah lebih cepat

Link For Download Video https://upfiles.com/JpgADmZ New videos on the channel with home exercises to lose fat as quickly as possible The video shows 5 exercises and all of them are perfect for the goal of burning fat and getting rid of big belly, while all these exercises are without equipment and can be done at home. And remember that nutrition plays an important role in building your body, so watch your diet for super fast results!

Link For Download Video https://upfiles.com/JEFeYYt7 New video and only 1 exercise that doesn't require any equipment to fully pump your body and improve it!