IMPOWER

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some people wear compression sleeves or socks for comfort, to do better in sports, and to help prevent serious medical conditions like deep vein thrombosis (DVT) - blood clot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Basically, they improve your blood flow and that helps me get less fatigued and recover faster. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give them a try, and if you use them already let me know about it in the comments below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #compressionsleeves #sportsrecovery #recoverfaster #goharder

A little something I took from the #Microworkout guy @scottgrahamheakthcoaching Short workouts interspersed throughout the day. Thanks Scott! I find these “little” blasts helpful in getting mentally comfortable with exertion again. It’s still a mental game, my 2nd heart attack was caused by a stress test that took my heart 178 bpm which is “interesting” considering my age of 51. I don’t recommend stress testing. If you want to know why, ask me in the comments below. #cardiovasculardisease #cardiovascularhealth #cardiacrehab #FrontierX (chest strap & rehab program) #PolarVantageM2 (HRV tool) #WHM (@Iceman_hof) meditation with @choosemuse @haloneuriscience @aminopro300 (IMPOWERLife) Idealabs supplements

Two min tip! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cardiac recovery can take time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have some patience with yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anxiety, fear, and doubt will all creep into your head. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take actions that help you deal with those emotions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is what I did. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FrontierX (chest strap & rehab program), #PolarVantageM2, #WHM (@Iceman_hof), meditation with @choosemuse, @haloneuroscience, Idealabs supplements, #aminopro300 (@IMPOWERLife), some other supplements and my meds. I've experimented with various diets and I'm still refining what works for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Post your questions and comments and I'll try to answer them.

Fish oil❗️what❓ Exercise is King - get some❗️ What diet is best❓ Is the LDL cholesterol hypothesis correct❓ Root causes of CVD and CHD A good read is “The Clot Thickens” by Dr. Malcolm Kendrick. Take control and get educated❗️

The limitations of the medical system where you live. The limitations of bloodwork - it’s not a magic bullet The limitations of imaging - it’s not what you think, and 99% of hospitals can’t tell you if your CVD or CHD are improving or worsening!

Fear of not being their for my daughters, my wife, my family...