Compression Sleeves
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Some people wear compression sleeves or socks for comfort, to do better in sports, and to help prevent serious medical conditions like deep vein thrombosis (DVT) - blood clot.
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Basically, they improve your blood flow and that helps me get less fatigued and recover faster.
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Give them a try, and if you use them already let me know about it in the comments below!
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#compressionsleeves
#sportsrecovery
#recoverfaster
#goharder
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Never give up
A little something I took from the #Microworkout guy @scottgrahamheakthcoaching
Short workouts interspersed throughout the day. Thanks Scott!
I find these “little” blasts helpful in getting mentally comfortable with exertion again.
It’s still a mental game, my 2nd heart attack was caused by a stress test that took my heart 178 bpm which is “interesting” considering my age of 51.
I don’t recommend stress testing. If you want to know why, ask me in the comments below.
#cardiovasculardisease
#cardiovascularhealth
#cardiacrehab
#FrontierX (chest strap & rehab program)
#PolarVantageM2 (HRV tool)
#WHM (@Iceman_hof)
meditation with @choosemuse
@haloneuriscience
@aminopro300 (IMPOWERLife)
Idealabs supplements
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Two Minute Tip
Two min tip! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cardiac recovery can take time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have some patience with yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Anxiety, fear, and doubt will all creep into your head. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take actions that help you deal with those emotions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here is what I did. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#FrontierX (chest strap & rehab program), #PolarVantageM2, #WHM (@Iceman_hof), meditation with @choosemuse, @haloneuroscience, Idealabs supplements, #aminopro300 (@IMPOWERLife), some other supplements and my meds. I've experimented with various diets and I'm still refining what works for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Post your questions and comments and I'll try to answer them.
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A conversation with my cardiologist- part 2
Fish oil❗️what❓
Exercise is King - get some❗️
What diet is best❓
Is the LDL cholesterol hypothesis correct❓
Root causes of CVD and CHD
A good read is “The Clot Thickens” by Dr. Malcolm Kendrick.
Take control and get educated❗️
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A conversation with my cardiologist- part 1
The limitations of the medical system where you live.
The limitations of bloodwork - it’s not a magic bullet
The limitations of imaging - it’s not what you think, and 99% of hospitals can’t tell you if your CVD or CHD are improving or worsening!
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