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HumanPotentialClinic

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    Bent over row (theraband)
    0:11

    Bent over row (theraband)

    Wrist flexion stretch
    0:12

    Wrist flexion stretch

    Forearm pronation / supination
    0:14

    Forearm pronation / supination

    Wrist Extension (eccentric)
    0:19

    Wrist Extension (eccentric)

    Median nerve slider
    0:14

    Median nerve slider

    Ulna nerve slider
    0:09

    Ulna nerve slider

    Anterior raise
    0:10

    Anterior raise

    Shrugs with retraction
    0:11

    Shrugs with retraction

    Deep Neck Flexion
    0:17

    Deep Neck Flexion

    Isometric leg holds
    0:16

    Isometric leg holds

    Partial Crunch
    0:10

    Partial Crunch

    Prone W Hold
    0:12

    Prone W Hold

    Dips (bench)
    0:14

    Dips (bench)

    Straight arm pulldown (theraband)
    0:12

    Straight arm pulldown (theraband)

    Lunges (alternating)
    0:14

    Lunges (alternating)

    Push Ups (knees)
    0:23

    Push Ups (knees)

    Supine single leg extension
    0:15

    Supine single leg extension

    Prone Hold (knees)
    0:18

    Prone Hold (knees)

    Cable tricep pulldown
    0:09

    Cable tricep pulldown

    Overhead Press (theraband)
    0:15

    Overhead Press (theraband)

    Squat (bodyweight)
    0:16

    Squat (bodyweight)

    Standing Row (theraband)
    0:12

    Standing Row (theraband)

    Prone Hold + Touch
    0:10

    Prone Hold + Touch

    Good Mornings
    0:15

    Good Mornings

    Pelvic Bridge
    0:13

    Pelvic Bridge