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HumanPotentialClinic

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    Lateral box stepping
    0:11

    Lateral box stepping

     4  views
    Tandem walking
    0:11

    Tandem walking

     3  views
    Single leg stand
    0:13

    Single leg stand

     5  views
    Bulgarian split squat
    0:21

    Bulgarian split squat

     12  views
    Romanian Deadlift
    0:18

    Romanian Deadlift

     15  views
    Sit Ups - legs elevated
    0:08

    Sit Ups - legs elevated

     7  views
    Assisted single leg squat
    0:20

    Assisted single leg squat

     5  views
    Inverted row (with progressions)
    0:31

    Inverted row (with progressions)

     6  views
    Leg swings (forward/back/side)
    0:40

    Leg swings (forward/back/side)

     13  views
    Assisted squat
    0:31

    Assisted squat

     10  views
    Pike calf stretch
    0:31

    Pike calf stretch

     15  views
    Standing calf stretch
    0:33

    Standing calf stretch

     19  views
    Hamstring insertion stretch
    0:17

    Hamstring insertion stretch

     40  views
    Lateral Walk
    0:12

    Lateral Walk

     11  views
    Single leg pelvic bridge
    0:14

    Single leg pelvic bridge

     50  views
    Wall Squat
    0:09

    Wall Squat

     18  views
    Side lying hip abduction
    0:15

    Side lying hip abduction

     20  views
    Knee Slides
    0:25

    Knee Slides

     1  view
    Curl and Press (Dumbbell)
    0:22

    Curl and Press (Dumbbell)

     10  views
    Lu Raise
    0:14

    Lu Raise

     18  views
    Wall Angel
    0:15

    Wall Angel

     10  views
    Supine lower back rotation
    0:22

    Supine lower back rotation

     17  views
    Supine TFL stretch
    0:28

    Supine TFL stretch

     44  views
    Seated glute med stretch
    0:18

    Seated glute med stretch

     51  views
    Supine double leg tuck
    0:12

    Supine double leg tuck

     32  views