How to Make Meatballs
Take meatball night to the next level with these great ingredients!
All Natural Ground Beef:
🔗https://amzn.to/3NzTEnU
Minced Garlic In Water:
🔗https://amzn.to/3NDFiCY
The Spice Lab Himalayan Salt:
🔗https://amzn.to/3LqZ0Ab
Oregano Medium Cut Organic:
🔗https://amzn.to/3uAjq2Q
Extra Virgin Olive Oil:
🔗https://amzn.to/3DqsmM5
Watch more Beef Recipes videos: http://www.howcast.com/videos/395689-How-to-Make-Meatballs
You don't have to be a top chef to make meatballs. Just follow the steps in this recipe, and you'll have the perfect pasta accompaniment in no time.
Step 1: Beat egg
Lightly beat the egg.
Step 2: Make bread crumbs
Tear the roll into pieces and pulse it in the food processor until you have fine breadcrumbs. Then toss them in the bowl with 1/3 cup water.
Tip
Substitute bread crumbs if you prefer.
Step 3: Add ingredients
Add the ground beef, egg, 1 teaspoon of the garlic, 2 teaspoons salt, 1/4 teaspoon pepper, and 3/4 teaspoon of the oregano, mixing until everything is combined. Then form the mixture into meatballs.
Step 4: Brown meatballs
Heat the oil in a heavy pot over medium-high heat, swirling it around to coat the pot. Then add the meatballs, cooking them until they're browned, and turning them occasionally.
Step 5: Make sauce
Break up the whole tomatoes and add them, with the crushed tomatoes, to the pot. Add the remaining garlic and oregano, along with a pinch of sugar, and season the sauce with salt and pepper.
Step 6: Cook meatballs and sauce
Bring the sauce to a boil, and then reduce the heat for a rapid simmer. Cook the meatballs in the sauce for 15 minutes, until they're cooked through. Enjoy over the pasta of your choice.
Did You Know?
According to the National Heart, Lung, and Blood Institute, over a 20-year period, the average portion size for spaghetti and meatballs went from 1 cup spaghetti with sauce and three small meatballs to 2 cups spaghetti with sauce and three large meatballs -- a difference of 525 calories.
14
views
How to Do a Hammer Curl | Arm Workout
Full Playlist - https://www.youtube.com/playlist?list=PLAE99D5078C75964D
-
-
Like these Arm Workout Tutorials !!! Check out the official app http://apple.co/1l7W92C
Top Rated At Home Workout Gear:
Inred Dual Ab Wheel: http://amzn.to/1JwgNPy
LifelineUSA Chest Expander: http://amzn.to/1O6dlhA
Iron Gym Upper Body Workout: http://amzn.to/1igVj2p
Shake Weight Dumbell: http://amzn.to/1igS0YU
Perfect Pushup Elite: http://amzn.to/1hS0zJG
Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9
Watch more Home Arm Workout for Men videos: http://www.howcast.com/videos/503585-How-to-Do-a-Hammer-Curl-Arm-Workout
Okay, so today we're going to go over how to do dumbbell hammer curls. Now there's different variations to this. You can do um together or one at a time. I personally like one at a time, cause you can really focus on it. Now as opposed to a regular curl, you're not gonna rotate your wrist up to the sky. Now notice in your regular curl, when you rotate you're really peaking out your bicep. So you're working a lot of the interior of the bicep. With a hammer curl, you're focusing more on the width of your bicep in your forearm. Okay. So that's the primary focus of the hammer curl. Now to do these, you'll start just like your regular dumbbell curls. Hands at your side, nice base. Shoulder width apart with your feet. Loose knees, not locked out. Elbows, not locked out. Nice soft elbow. Now as you come up, you can come in different directions. You can come straight up or you can come across your body. I love to come across the body just because you feel a little more on that bicep. But, to do this, it's very controlled movement. Squeeze. Come back down. Come up, very controlled movement. Squeeze. It's really important to get that squeeze and flex everything you got in there. Come back down controlled. Don't be throwing the weights around cuz it won't do anything for ya. Breathing, is very important during this exercise. As you come up, you're going to breath out. Squeeze, release, breath in. Come up, breath out, squeeze, breath in. Bad habits always happen with this exercise. you see guys throwin them up, elbows not locked in place. Keep your elbow right locked by your side. Come up, squeeze, come back down. You'll really feel it in your forearm and in the middle of your bicep if you're doing it right. Come up and down. Come up and down. That's your dumbbell hammer curl.
28
views
How to Flirt
There isn't just an art to flirting—there's a science! Use these proven methods to charm and seduce.
Step 1: Smile
Begin with a bright smile—one that comes from your eyes as well as your lips.
Step 2: Say hello & ask question
Say hello and then ask a question that requires more than a "yes" or "no" answer. For example, "What do you think of the band?" or "Where are we, anyway?"
Tip
Forget cheesy pick-up lines. According to one study, a simple "Hi" is the most successful opening line.
Step 3: Keep conversation light
Keep the conversation light. The object is to banter, not get bogged down in a serious discussion.
Step 4: Fiddle a little
Fiddle a little—with your hair, your jewelry, your clothing. People do this subconsciously when they are attracted to someone. Doing it intentionally excites the other person by subliminally telegraphing your interest.
Step 5: Be funny
Put a fun spin on whatever you say. Everyone is attracted to a person with a good sense of humor.
Tip
Don't break eye contact, unless the person is showing you something. Someone who can't take their eyes off you is very intriguing.
Step 6: Lean in
Lean in as the person talks. It will make him or her feel fascinating—and find you fascinating in return.
Tip
Not sure the person you're flirting with is interested? Look at his or her feet. If they're pointing in your direction, you're scoring!
Step 7: Touch person lightly
Touch the person lightly on his arm or hand to create a little sexual tension. Just keep it above the belt!
Step 8: Give hug or peck
When it's time to go, give a brief hug or a peck on the cheek to convey warmth and reinforce your interest. Happy hunting!
Did You Know?
According to one study, winking, smiling, and making eye contact are the three most successful flirting techniques.
12
views
How to Drop It Low | Sexy Dance Moves
How to dance sexy!
Hi, I'm Leshana. And today, I'm going to tell you how to drop it low. If you've ever been wondering, there's different ways that you can drop it low. But the whole point of it is just to drop low. So you can start the drop it low by facing front. You can start with your feet together, and bending your knees, and just go low. All the way low. You can keep dancing with your knees together, or you can start with your feet apart.
And drop it low. And dance down here, with your feet apart. All it requires is just moving and having a good time, but you're on a low level. You can start to drop it low by facing the side. Drop it low. And groove it out. You can also drop it low by facing the back, and drop it low.
When you're in these low positions, you just want to make sure that your backside is going up, down, up, down, up, down. So facing front, my feet are together. My backside going up, down, up, down, up, down. Feet apart. I drop it low. Up, down, up, down, up, down. Facing the side. Drop it low. Up, down, up, down, up, down. And I turn to face the back. Drop it low. Up, down, up, down, up, down. And that is how you drop it low.
27
views
How to Solve a Sudoku Game
Sudoku is a one-rule puzzle game that can be either satisfyingly simple or deceptively difficult.
Step 1:
Understand the pattern of a sudoku puzzle. Cells where an individual number goes are called squares; squares are then sectioned off in groups of nine to create boxes. A sudoku puzzle has a total of 81 squares, and nine boxes. They create a three-box-by-three-box grid.
Tip
Many sudoku puzzles have dark lines separating the nine three-square-by-three-square boxes for easy identification.
Step 2:
To solve a sudoku puzzle, each row of nine squares must contain the numbers 1 through 9. Each column must also contain the numbers 1 through 9, and each box must contain the numbers 1 through 9. No row, column, or box may repeat any number.
Step 3:
Start with an easy puzzle, and work your way up to successively more difficult puzzles. Many squares will already be filled in, no matter the puzzle level. Based on those filled in squares, using logic and the process of elimination, begin deducing which numbers fit in the empty squares.
Tip
Any puzzle that has one single solution will have at least 17 squares already filled in.
Step 4:
Use cross-hatching, the process of figuring out where a number fits by eliminating possibilities based on numbers in the other squares in the same row, column, and box. For example, if the top-middle box contains no number 8, and the other boxes along the top row of the sudoku board contain 8s in the first and second rows, process of elimination dictates the 8 in the upper-middle box must be in the third row.
Step 5:
Once you've solved one square by cross-hatching, use the technique to fill in as many squares in that single box as you can.
Step 6:
Once you have exhausted one box, either by filling it in completely or running out of discoverable solutions, continue to the next box, then the next box, until you've gone through all nine boxes.
Step 7:
Typically, by doing simple cross-hatching you will fill in several squares. Once you've gone through all the boxes, return to the box you started with and repeat the process, as it's likely there are now more available solutions.
Step 8:
After cross-hatching, try the counting method. Look at a single square, and count 1 through 9 through all possibilities, marking off ones that are immediately disqualified because it already appears either in the same box, the same column, or in the same row as the empty square.
Step 9:
For most easy puzzles, these simple techniques should be sufficient to help you complete the puzzle. As you practice, you'll be able to develop your own strategies and think ahead, which will help you progress on to more difficult puzzles.
Did You Know?
Sudoku, despite its Japanese name, was invented in the U.S. in 1979 by a 74-year-old retired architect.
43
views
How to Deliver Puppies
Keep mama and her pups safe and warm with these helpful tools for delivering puppies!
Safe Portable Propane Radiant Heater:
🔗https://amzn.to/3JffvOh
Large Moving Boxes Pack of 12 with Handles:
🔗https://amzn.to/3j8H8hi
Medical Vinyl Examination Gloves:
🔗https://amzn.to/36S2xJj
Baby Ear Syringe:
🔗https://amzn.to/3jbEJm3
Micro Mint Dental Floss Picks;
🔗https://amzn.to/3DObPSh
Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrhgAQUS3tMTrzg_2eEFQJdd
-
-
For your dog's safety, canine birth should only be handled by experienced people:
Puppy Delivery Kit: http://amzn.to/1RwBlwr
Puppy Express Whelping Kit: http://amzn.to/1G0rfCN
Breed Heat, 16 oz powder: http://amzn.to/1FVfFci
Record Keeping Charts for Breeders: http://amzn.to/1WPZLnG
Bitch Pills - 60 Count Supplement: http://amzn.to/1QbLtJY
Watch more Dog Care & Grooming 101 videos:
Dogs are mostly self-reliant when it comes to giving birth, but it's still important to prepare your dog and know how to help her if she needs it.
Warning
Take the dog to a veterinarian if it is more than 69 days past conception, the mother strains for over an hour without producing another pup, or if labor goes on longer than eight hours.
Step 1: Anticipate labor
Anticipate when your dog is likely to go into labor. Most dogs whelp -- or give birth -- about 63 days after mating.
Step 2: Choose a whelping spot
Designate a quiet, dark, and warm place, like a bathroom, for the whelping. The room temperature should be about 80 degrees Fahrenheit. Prepare a sturdy box or plastic container with 6- to 8-inch-high sides and line it with clean towels, rags, and blankets. This is where your dog will give birth.
Step 3: Recognize when labor begins
Recognize when labor starts. The dog may pace, shiver, pant, whine, vomit, or refuse to eat. All these signs indicate that she is beginning to have contractions and her cervix is dilating. Labor can last anywhere from six to 20 hours.
Step 4: Take the dog to her nest
Once you confirm the dog is in labor, take her to the whelping area you have already prepared. Let her stay there until after she gives birth.
Step 5: Let nature take its course
The mother will birth the pups one by one, and the delivery usually takes one to two hours. Allow the mother to push her pups out. You'll be able to tell she's pushing because her tail will lift. As she births each puppy, she'll lick open its birth sac, sever the umbilical cords, and lick or eat the afterbirth for nourishment.
Step 6: Stimulate respiration
If the mother doesn't tear the birth sac open, stimulate respiration. Wearing latex gloves, tear it manually and clear all fluid away from the puppy's nose and mouth. Then vigorously rub the pup with a towel.
Tip
If you hear coughing or choking that does not quickly resolve, suck fluid from the puppy's mouth with the bulb syringe.
Step 7: Cut the umbilical cord
If the mother doesn’t sever the umbilical cord, tie dental floss or thread around it, - about an inch from the puppy's belly button, and cut the cord on the mother's side of the knot with sterilized scissors.
Step 8: Help deliver stuck puppies
If a puppy is being delivered feet-first, or breach, assist the puppy out of the birth canal by gently pulling it downward and rearward from the mother's vagina.
Step 9: Ensure nourishment
Make sure that your dog has constant access to food and water after giving birth. Her babies need her to be strong. After all, she's earned it!
Did You Know?
It takes three weeks for a puppy to develop its senses of smell, sight, and hearing.
46
views
How to Set Up a Router | Internet Setup
Watch more How to Set Up Internet videos: http://www.howcast.com/videos/499722-How-to-Set-Up-a-Router-Internet-Setup
So congratulations. You just got your first router, and that's basically what it looks like. It has all these little ports in the back, and I'll give you a little explanation of what they are. So it's really simple. There are basically two kinds of ports. One is called the LAN, and you would usually get multiple ones of that. So you will get, in this case, four. Usually it's four. Sometimes it's three. And these go to every computer that you have or every device that you want to connect to your network. You can also detect the devices wirelessly, of course, because this is a wireless router. But we'll get to that a little bit later.
Right now the more important connection we're looking for is something called WAN, or sometimes it will say "Uplink" or even "Internet" on it. And what this port does is connect to the internet, basically. Your modem will go right here. So in this case I have a little cable modem right here, and I'm going to hook it up. So I'm going to connect this router to the modem using this little ethernet cable that I have here. So one side will go to here, and the other one will go to the modem. On the modem side, it will usually be a little simpler. You just have one connection, so where it fits, it goes.
The next thing I want to do is unplug the modem from the electricity. Now this is sometimes not important, but most of the time, most modems need to be kind of reset before you can get them working with a new device. While it's sitting there unplugged, I can take another ethernet cable and hook it up to my computer. So I'm going to use one of the four LAN ports in the back. It doesn't really matter which one. They should all work. And I'm just going to put it in, and then I'm going to put the other side into my nifty little computer.
So what is happening right now is basically the computer is talking to the router, and it's asking it for something called an IP address, which is kind of like a number that tells the computer, "This is who you are on my network." Now once it gives it an IP address, which it happened very, very fast and basically automatically, I'm going to use either the web browser or the CD that came with the router to set it up. And the setup will take us through the process of telling the router A, what kind of internet connection are we using.
So if you're using a cable modem, most of the time it will be a completely automatic setup. You will just plug it in, and it will work. Or if you're using a DSL modem, sometimes you'll have to enter a user name and password for the router to know how to connect to the internet using the modem. the second thing you will set up that's very important is your wireless network. So you'll set up the name of your wireless network and the password that will protect your wireless network from, you know, nosy neighbors or people you don't want to go on your files.
The last thing that I recommend setting up is the router password. Now the router password is different from the wireless password, because the wireless password just limits access to the internet for all the wireless devices. But the router passwords protect all the settings that are on the router. So for example, if you want to change the wireless password, or if you want to limit the way people connect to the internet or set up a firewall, all these things are done with the router password. And it's very important that the router password is different than the wireless password.
28
views
How to Handle a Shart
Fight back against feces, don't poop out!
Dude Wipes - Flushable Wipes, with Aloe Vera: http://amzn.to/1PkVINW
Accoutrements Emergency Underpants Dispenser: http://amzn.to/1RwHDvY
Oops I Sharted Myself Hand Sanitizer 2oz: http://amzn.to/1L9y2H6
Shout Wipes - Portable Stain Treater Towelettes - Pack of (24) Wipes: http://amzn.to/1Gz30GF
Poo-Pourri Before-You-Go Toilet Spray 2-Ounce Bottle: http://amzn.to/1LkHISw
Watch more Mortifying Moments videos:
Oopsy poopsy! You tried to let one rip, but expelled more than you bargained for -- an accident known as a "shart." And boy, do you need our help.
Step 1: Get to a restroom
Get to a restroom as quickly as possible. If there are paper towels, grab a fistful, dampen, and squirt with liquid soap. If not, use a wad of damp, soapy toilet paper.
Step 2: Strip from the waist down
Strip from the waist down and clean yourself with the paper towels. Check yourself thoroughly to discover the full extent of the shart damage. When you're done, wrap your underwear in toilet paper so that when you toss them in the garbage, your bodily malfunctions are hidden.
Tip
Use any unsoiled portion of your underwear as a washcloth.
Step 3: Examine your pants
Examine your pants or skirt. If your shart spread beyond your underwear, flush the toilet to make sure the water is relatively clean, then dip the soiled areas into the toilet water and clean them as best you can. Yes, you'll be left with awkwardly placed water spots, but better that people think you peed yourself than…what really happened.
Tip
Use a business card to scrape solids into the toilet.
Step 4: Get dressed
Get dressed, and wash your hands thoroughly. Take a look at yourself in the mirror from all angles to make sure you haven't missed any spots. Mask any lingering stench with whatever you might have on hand -- perfume, hand sanitizer, a tuna sandwich -- anything smells better than poop.
Step 5: Fake a different accident
If despite your best efforts your sharting episode is still obvious, find the nearest mud puddle, snow bank, or dirty gutter and fake a backwards fall. Better that kind of accident than the actual one.
Did You Know?
The 2004 movie Along Came Polly popularized the term "sharting."
31
views
How to Achieve Checkmate in 3 Moves | Chess
My 60 Memorable Games Paperback: http://amzn.to/1G0y1IB
Bobby Fischer Teaches Chess Mass Market: http://amzn.to/1R1DJua
Complete Book of Chess Strategy: Grandmaster Techniques from A to Z: http://amzn.to/1htal3R
Watch more How to Play Chess videos: http://www.howcast.com/videos/514264-How-to-Achieve-Checkmate-in-3-Moves-Chess
Hi this is David Sullivan, for Chess NYC. Some people think chess games are long, slow and boring but they can actually be very quick. Here is an example of a three move game of chess.
White starts by moving the center pawn in front of his king, he does that to free, more pieces, black does the same. Now a frequent beginners move here is to play the queen to h5, white brings up the queen, which develops a piece and he is attacking three pawns, although only one of the pawns is actually unprotected. Best for black here is to develop his knight, and protect the pawn, but he can make some pretty tragic mistakes here. He could play the king to e7, and then after king goes up to e7, which is kind of crazy, you're bringing your king towards the enemy, when he wants to be behind his own pieces, and he also blocks his own bishop and queen, preventing them from moving. White can go queen takes e5, check to the black king, the black king cannot go two squares and capture the queen, nobody can go to this square and block. And wherever the king tries to run, he will still be in check, checkmate.
So, three moves, game over, try not to let it happen to you.
13
views
How to Increase Push-Ups by 400% | Boot Camp
Check out these helpful products for increasing your push-ups!
Push Up Board:
🔗https://amzn.to/3wVSPQG
Parallettes Bars for Push Ups:
🔗https://amzn.to/3K1065p
Fitness Pushup Stands:
🔗https://amzn.to/3wSsfYD
Wood Pushup Bars Non-Slip Base Exercise Home Workout Equipment:
🔗https://amzn.to/3wVjlJW
Impulse Fitness Knee Mat:
🔗https://amzn.to/38jNOHk
Full Bootcamp Playlist - https://www.youtube.com/playlist?list=PL163D58CA82C92A82
-
-
watch more Boot Camp: Learn about Basic Training videos: http://www.howcast.com/videos/498698-How-to-Increase-PushUps-by-400-Boot-Camp
No doubt about it in basic training you're gonna gave to do a lot of push ups so you're gonna want to get your push up count as high as possible before you ever meet your drill sergeants. Let me show you the way to do that. You can increase your push up count considerably with this quick and easy routine. First thing you want to do is you want to do some jumping jacks to warm up your body, ok. Just a few. If you can do 25, 30 great. Jumping jacks are simple just like this, ok. Now once your body is warmed up this is the routine you'll really have to do to increase your push up count. The first thing you're gonna wanna do is do diamond push ups to exhaustion and when I mean to exhaustion I mean till you literally cannot push yourself off anymore, ok. And a diamond push up is when your hands are on the ground and it looks like this it's making a diamond. Alright, starting position your arm is straight gonna come down as far as possible gonna push yourself back up. Now again work to exhaustion. Then I want you to wait 30 seconds. Do a normal push up where your hands are normal length. Shoulder width apart, ok. Again you're going to exhaustion. And I'm gonna tell you the reason you're gonna go in this order in just a few minutes. Now we're gonna do wide grip push ups. So your hands are gonna be even farther apart then the normal grip of course. Nice and wide. So in between each of the diamond, the normal and the wide grip you're gonna be taking a 30 second break, gonna be working each to exhaustion. All of those three exercises is one set. You're gonna wanna do three of those every other day and if you're used to where you can do those three exercises without any problems do four sets then five sets then six sets however long you have to go until basic training. Now here's a tip when you're doing diamond push ups you're working your fast twitch muscle fibers in your triceps. When you're doing wide grip you're working your slow twitch muscle fibers in your chest. You're building up your chest your arms and your triceps all on one where you do each of the three variations of push ups. So if you could do twenty push ups before you even start this exercise you should easily be able to do 80 without stopping after you've done a few weeks of this exercise.
21
views
How to Achieve Checkmate in 4 Moves | Chess
My 60 Memorable Games Paperback: http://amzn.to/1G0y1IB
Bobby Fischer Teaches Chess Mass Market: http://amzn.to/1R1DJua
Complete Book of Chess Strategy: Grandmaster Techniques from A to Z: http://amzn.to/1htal3R
Watch more How to Play Chess videos: http://www.howcast.com/videos/514265-How-to-Achieve-Checkmate-in-4-Moves-Chess
Hi, coach Russ here with ChessNYC, and today I'm going to be talking to you about the four move checkmate, also known as the scholar's mate. So the scholar's mate is a opening, also known as a form of checkmate that is going to focus on your attack on black's weak F7 square. So here it goes.
White opens with E4 allowing for the development of both their queen and their bishop. Black's most popular response to E4 is playing E5. Now after the E4-E5 opening white can go in either development with the bishop or with the queen, but remember we're focusing our attack on the weak F7 square.
So in this particular opening I will open up with the bishop to C4. As you can notice, the bishop is directly looking at the weak F7 square putting pressure on that pawn. Black develops the knight, and now is when we activate the queen. As you can see, the bishop is already looking at the F7 square, and now we're going to move the queen to one of two positions that can also look at or attack the F7 square.
The queen can be activated to H5, and as you see the queen is now threatening the F7 square, or we can also activate the queen to F3. In both of these positions the queen and the bishop are both looking at F7. Now if black is not careful and black makes a normal developing move or controlling the center, white can simply play queen takes pawn. And as simple as that the game is over.
So let's look at it once again. The four move checkmate is known as the scholar's mate, and it's the idea of attacking the weak F7 square. This square is considered the weak F7 square because this pawn or F7 is only protected by the opponent's king.
In order to successfully attack the F7 square, we are going activate both our queen and our bishop. We're going to play E4 opening up the queen and the bishop. Black responds to center, and now we can activate our queen. As you can see, we have our queen threatening the weak F7. Black continues with development, and now we need our second piece to attack F7.
Currently, we have the queen threatening F7, and now we are going to activate our bishop which is also looking at the weak F7 square. After black continues with their development, once again the queen takes pawn, checkmate. So everybody that looking to win a chess game very quickly and to beat their mom or dad or friend and be one of the top chess players in their school, the scholar's mate is the way to go.
11
views
How to Do the Cowboy Boogie | Line Dancing
Full Playlist: https://www.youtube.com/playlist?list=PL7C741CF1BE9AE9D6
-
-
Learn the Cowboy Boogie Dance from a world champion country dancer and line dance like a true master! Forward hitch, forward and back it up, hitch! And boogie, and boogie. And forward and here we go!
Like these Line Dance lessons !!! Check out the official app http://apple.co/1NmhCgz
Watch more How to Line Dance videos: http://www.howcast.com/videos/497851-How-to-Do-the-Cowboy-Boogie-Line-Dancing
"Hi, my name is Robert Royston. I'm a five time world champion of country dance working with artists like Taylor Swift, Carrie Underwood, Brad Paisley. I really hope that you learn how to line dance and experience what it's like to move to America's music that's country music.
So the dance we're gonna talk about now is called the cowboy boogie. It's a very popular dance done throughout the United States. One of the great things about the cowboy boogie is that it's done to a lot of different songs so you're gonna get it to different songs, to different speeds depending on where you live and what your bar likes to play.
So we're gonna start with just the basic vine to the right. We're gonna go side, behind, side, with a little hitch which is the knee up, hitch. Then go right back to the other direction: side, behind, side, hitch-with a forward hitch-step, hitch, and another one, step, hitch. Now that's gonna back you up. Back, back, back, and one more hitch. Hitch. Let's try that from the top again. So we're gonna vine right then left, hitch forward and then come back with a hitch.
So starting with the right. Step, behind, step, hitch! Side, behind, side, hitch! And forward, hitch, and forward, back, back, back, back, back, hitch. From there we're gonna step down and we're gonna boogie forward with twice our hips, boogie twice with the hips. Boogie back with the hips. Boogie forward, back, right? So it's gonna go twice forward, twice back, forward, back. Yeah.
From here as we come forward down to our left leg we're gonna do another hitch with our right leg, making a quarter of a turn, hitch. From there we start the vine to the right again: step, behind, step, hitch! Step, behind, step, forward from the hitches. Forward hitch, forward, back it up. Back, back, back, hitch. Boogie twice forward, twice back. Forward, back, and hitch! Side, behind, side, hitch! Side, behind, side, hitch! Forward, hitch! Forward, and back it up, hitch! Go forward, go back. Go forward, back, and hitch! Step behind, hitch! Step behind, hitch! Forward, hitch! Forward and back it up, hitch! Boogie, boogie, boogie, boogie now, hitch! And start the dance over with.
So that's the cowboy boogie. We're gonna go ahead and try that to music. I'll count us in. Five, six, five, six to the right. Here we go. Step, behind, step, hitch. Step, behind, step, hitch. Forward, hitch, forward, hitch and back, back, back, hitch. And boogie, and boogie. And forward, back, and here's the hitch! And step behind, hitch, and step behind, forward! Forward hitch, forward and back it up, hitch! And boogie, and boogie. And forward and here we go! 1, 2, 3, 4, 5, 6, 7, 8! 1, 2, 3, 4, 5, 6, 7, 8! 1, 2, 3, 4, here we go, 7, 8! 1, 2, 3, 4, 5, 6, 7 and a forward, and forward, and back it up and boogie and boogie and here we go, hitch!
And THAT is the cowboy boogie! Have fun! "
139
views
How to Do the Electric Slide | Sexy Dance Moves
Show off your electric slide with these head-turning accessories!
Gym Dance Ribbon Rhythmic Art Gymnastic:
🔗https://amzn.to/3KF1VoJ
Ribbons for Dance:
🔗https://amzn.to/3xqLkBA
Yoga Socks for Women Non-Slip Grips & Straps:
🔗https://amzn.to/37lzQV0
Foxy Lady Disco Costume:
🔗https://amzn.to/3xrXfPo
Canvas Dance Sneaker:
🔗https://amzn.to/3KGxq1Q
Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrhBM3T68vyiGknKGPbOOXki
-
-
Like these Dance Lessons !!! Check out the official app http://apple.co/1JSDyRv
Get These Sexy Dance Accessories:
Stretching Band: http://amzn.to/1SnCojY
Portable Dance Bar: http://amzn.to/1c9bVFx
Portable Dance Pole: http://amzn.to/1F5PadH
Harem Pants: http://amzn.to/1EnA5To
Leg Warmers: http://amzn.to/1KoSzeA
Nike Dance Sneakers: http://amzn.to/1SnCU1u
Microphone: http://amzn.to/1HyItnH
Knee Pads: http://amzn.to/1F1xhf8
Watch more Sexy Dance Moves for the Club videos: http://bit.ly/1PALFXd
LaShonna: Hey everybody. I'm LaShonna.
Victor: And my name is Victor Sho.
LaShonna: And we're going to teach you how to do the electric slide.
Victor: Mm-hmm.
LaShonna: If you don't already know the electric slide, we're going to teach you the basic form of it. If you already know it, we're going to add some spice to it so that your electric slide can be the best of them all.
Victor: Alright, so...
LaShonna: We start with four steps to the right. One, two, three, four. Then same thing to the left, four steps. One, two, three, four. Then take four steps back. One, two, three, four. Then you do a little step touch to the front, smack, and back. If you got that much, we add the step kick. The foot that's in front steps. The foot that's in back kicks. Now we're on a new side. This dance repeats over and over again. It's a line dance, so we're going to start this way. Ready? Four steps to the right. Here we go. One, two, three, to the left. One, two, then we take it back. One, two, left foot's in front. We step kick. Start again, two, three, four. To the left, take it back. One, two, three, four. Step, touch. Step and kick. Okay?
Now we're going to do the electric slide four times adding some variations to it. So the first time it's going to be pretty basic and the second, third, and fourth time we're going to add some spice to it. Ready Victor?
Victor: Yeah.
LaShonna: Okay. Five, six, to the right. Four steps.
Victor: You want to have fun with it.
LaShonna: That's right.
Victor: One, two, three, four, five, six, seven, eight.
LaShonna: And chasse.
Victor: Chasse, chasse, chasse.
LaShonna: A variation of the step, the four steps. Touch the floor on this one.
Victor: Uh! Kick it out! Chasse again. Back it up.
LaShonna: Add a lasso this time.
Victor: Uh! Uh! Uh!
LaShonna: Chasse.
Victor: Chasse again.
LaShonna: Take it back. Now hit the floor and pick your leg up. Hit the floor. Kick your leg out.
Victor: Oh! And that's how you do it.
LaShonna: The electric slide.
52
views
How to Do a Leg Raise | Ab Workout
Tone your abs with leg raises and increase your workout efficiency with these great tools!
Cycle Bike with Ipad Mount & Comfortable Seat Cushion:
🔗https://amzn.to/3LuYPnu
Olympic Barbell Clamps:
🔗https://amzn.to/3qSMm51
Bumper Plates Olympic Weight Plates:
🔗https://amzn.to/36BfoPT
Exercise Mat with EVA Foam Interlocking Tiles:
🔗https://amzn.to/3ITIwyO
T Series Treadmills:
🔗https://amzn.to/36IS3vp
Full Playlist: https://www.youtube.com/playlist?list=PLE98687C875D52964
-
-
Top Rated At Home Workout Gear:
Inred Dual Ab Wheel: http://amzn.to/1JwgNPy
LifelineUSA Chest Expander: http://amzn.to/1O6dlhA
Iron Gym Upper Body Workout: http://amzn.to/1igVj2p
Shake Weight Dumbell: http://amzn.to/1igS0YU
Perfect Pushup Elite: http://amzn.to/1hS0zJG
Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9
Watch more Home Ab Workout for Men videos: http://www.howcast.com/videos/500991-How-to-Do-a-Leg-Raise-Ab-Workout
Now I'm going to demonstrate how to do a leg raise. You're going to lie down. For us, we're going to put our hands behind the lower back or slightly underneath near the gluts. It gives support for the lower back. This exercise, primarily you're targeting the lower abdominals, so it puts a little bit more stress in the lower back if you don't have a strong core.
Keep your knees slightly bent. Come down. The lower you bring your legs to the floor, obviously the more resistance it's going to cause in the lower abdominals. You could start here and just come straight up. Down slow. Again. Come up faster as you go down. Your negatives are always a little slower than your positives. Exhale on the positive. Down slow. Remember, knees bent. If you start to feel a little bit of strain in the lower back that will take off some of the pressure in the lower back. Do high repetitions. Try to do about 15 to 20 repetitions. That's how you do a leg raise.
8
views
How to Sing a High Note | Singing Lessons
Like these Singing Lessons !!! Check out the official app http://apple.co/1NeqnxI
Aspiring Vocalist? Learn more exercise to get the most out of your voice:
The Art of Singing - Discovering and Developing Your True Voice: http://amzn.to/1VHWkCp
The Voice Book: Caring For, Protecting, and Improving Your Voice: http://amzn.to/1Mi5aAW
Vocal Workouts for the Contemporary Singer: http://amzn.to/1jRGjc3
The Contemporary Singer: Elements of Vocal Technique: http://amzn.to/1VHWDNr
The Ultimate Guide to Singing: Gigs, Sound, Money and Health: http://amzn.to/1Gz1h4j
Watch more Singing Lessons for Beginners videos: http://www.howcast.com/videos/510056-How-to-Sing-a-High-Note-Singing-Lessons
Unable to read transcription file
4
views
How to Never Lose at Tic-Tac-Toe
Like these Kid's Activities !!! Check out the official app http://apple.co/1ThDIrx
Watch more Games for Kids videos: http://www.howcast.com/videos/180624-How-to-Never-Lose-at-TicTacToe
Almost anyone knows how to play tic-tac-toe, but not everyone knows the strategy that guarantees they'll never lose another game.
Step 1: Draw a tic-tac-toe board
Draw your tic-tac-toe board on a piece of paper using a pen or pencil. It should have nine squares total, with three on the top, three in the middle, and three on the bottom.
Step 2: Get the first turn
Whether you are flipping a coin or throwing dice, you need to win the right to the first move if you don't want to lose the game.
Step 3: Mark the center square
Mark the center square with an "X" or an "O." This is the key to guaranteeing you'll never lose in tic-tac-toe when you have the first move.
Tip
Following this rule will not guarantee you a win. It will guarantee that, even against a tic-tac-toe master, you will never lose.
Step 4: Go to the right
After your opponent makes their mark, look to see if there is a square to the right of it available. If so, take it with your next move.
Step 5: If you can't go right, go left
If the square to the right isn't available, take the square to the left with your next move.
Step 6: If you can't go right or left, go above
If the squares to the right and left are taken, place your next mark above their last mark.
Step 7: If all else fails, go below
If the squares to the right and left and above your opponent's last move are taken, choose the square below it.
Step 8: Repeat
Repeat the right-left-above-and-below rule for each move you play. Congratulations! You may not win, but you'll never be a loser.
Did You Know?
In the movie "WarGames," war is averted when the computer is shown that nuclear war, like tic-tac-toe, can not be won.
13
views
Club Dancing Tips for Ladies | Sexy Dance Moves
Hi ladies, I'm Leshana, and today I'm going to tell you how to dance in a club. Have you ever gone out to a club at night, and your favorite song is on, and you have no idea what to do? Well, with this simple formula I'm going to help you with some dance moves that will get you through your favorite song.
So I like to call it the Head to Toe. So you start with your head, and then you work all the way down to your feet. Incorporating some really simple dance moves. So you can start with a hair flip, and a shoulder move, and then hips, and then a step touch. Really simple. It looks like you're the best dancer ever, because you're grooving to the beat. But you're just doing four simple steps. Again, that's a hair toss, then a shoulder move, then a hip roll, and then a step together. Okay?
We can put that all together, and repeat it over and over again, with some variations. And it looks like you're doing an amazing dance, but you're just moving from your head, your shoulders, your hips, to your feet. Okay? Let's try it all together. So head. Shoulders. Hips. Step touch. Again. Hair. Shoulders. Hips. Step touch. Again. Hair. Shoulders. Hips. Step touch. One more time. Hair. Shoulders. Hips. Step touch. That's the Head to Toe that you can do in the club to your favorite song.
10
views
How to Defend against a Gun to the Face | Krav Maga Defense
Like these Krav Maga Tutorials !!! Check out the official app http://apple.co/1MpyDY0
Want more techniques for Contact Combat?
Mastering Krav Maga (Volume I): http://amzn.to/1VHIavC
Krav Maga: Real World Solutions to Real World Violence Paperback: http://amzn.to/1VHVRjy
Krav Maga for Beginners: A Step-by-Step Guide: http://amzn.to/1G0yZVe
Complete Krav Maga: The Ultimate Guide: http://amzn.to/1htaEvv
Krav Maga: An Essential Guide to the Renowned Method: http://amzn.to/1VHImeo
Watch more Krav Maga Self-Defense Techniques videos: http://www.howcast.com/videos/509338-How-to-Defend-against-a-Gun-to-the-Face-Krav-Maga-Defense
Master Rhon Mizrachi: We're doing defense against a gun, forehead height. Please.
Student: Give me your money!
Master Mizrachi: Gun. You are allowed to make two assumptions, and they are not assumptions. It is what's going to happen. The minute you touched it, it'll go boom. And it's a fact. Right after it went boom, he's going to his arm back or his entire body back. And it's a fact as well. And if any gun defense that you have seen until now will not answer to these two obvious questions, then you should question your defense against a gun.
First of all, because it will fire, the number one priority is for me to get out of the line of the gun. That's first of all.
Second of all, I have to keep in mind that I'm going to have to chase it to some degree, because he's going to have to pull. I'm gonna get off the line, and I'm gonna strike him. And I'm gonna attack in, bringing the gun into his belly. From here, I'm going to yank it out, throw a fresh round empty chamber, and open the gap. If you are in the law enforcement community and this is not your weapon, you should clear the weapon and pull your own weapon out.
Please.
Thank you.
This is one. One, heads come up, forehead goes in. So if you look at it from the side, I'm actually here. Head. One. Back. One. Back. One. Back. It is done on one foot, and at the same time right foot kicks towards the groin. One. Back. One. Back. One. Back.
Once you hit, you grab, you lean forward, and you rotate to it. Most people ... Oh, what I should advise you to do is to take a small step, and to add a step with your left foot forward, because it will carry you slightly off his center, and it will make your life a lot more comfortable.
Head. One. Step and rotate to it. Rotate the gun out, and it's in your hands. Again. Head. One. Step and step, push it into him. Take the gun, and it's in your hand. I should tell you that if you happened to do it and the gun ended up in your hand, there's no reason to continue and chase him. You should just open the gap right away.
Please. Take the gun, start working. Every time you switch, because every time somebody else is going to end up with the gun. Step slow, please.
Smooth, try to maintain the motion smooth. Thank you very much.
20
views
How to Do a Perfect Russian Twist | Female Bodybuilding
Get a toned tummy and perfect your Russian twists with these incredible products!
Workout Outfits for Women:
🔗https://amzn.to/3K112Xs
Probiotics for Men and Adults:
🔗https://amzn.to/3NByJ3X
Supplement for Muscle Growth:
🔗https://amzn.to/3tVuHLR
Resistance Bands and Bar System for Travel:
🔗https://amzn.to/3DxXitV
Day Time Fat Burner:
🔗https://amzn.to/3wVDsYh
Full Playlist - https://www.youtube.com/playlist?list=PLB22C9B80DE9FCC61
Hi, my name is Erin and I'm a former US Junior Olympics certified swim
coach and personal trainer and fitness is my passion. So I cannot wait to
share it with you guys.
All right, onto the floor where most of the magic happens, one of my other favorite
exercises is the Russian Twist. A modification, if you're new to this,
not so strong, just keep your heels on the floor, lean back slightly. If
you are a more advanced exerciser you can bring your legs up and cross them
but I'm going to show the modified version for now. Take your medicine
ball, lean back, you should already feel the contraction in the abs, and
then you're just going to tap the ball from side to side. If you're
feeling adventurous, bring the legs up for a greater burn. You could do
3 sets of 30 to 40 of those, they're pretty quick but you should feel a nice
burn.
26
views
How to Recognize Breast Cancer Symptoms
Help yourself heal with these helpful products!
Disposable Nursing Pads for Breastfeeding:
🔗https://amzn.to/3x3CV6z
American Made 250 Hot Pink Satin Awareness Ribbons:
🔗https://amzn.to/3x3HP3N
Inspirational Bracelets for Women:
🔗https://amzn.to/3NFu3dk
Bamboo Chemo Headscarf for Women Hair Loss:
🔗https://amzn.to/3x1t55c
Female External Catheter:
🔗https://amzn.to/3Ka9mEk
Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrgfCChmo4u35GZvdULckNq3
-
-
Watch more Client Videos videos: http://www.howcast.com/videos/418228-How-to-Recognize-Breast-Cancer-Symptoms
Over the course of a woman's lifetime, she may experience breast changes. While many end up being nothing to worry about, it's important to have any changes that you notice checked by a doctor -- just to be on the safe side. Here are the potential breast cancer symptoms to watch out for.
Warning
This video does not replace actual medical advice. Always consult your doctor with any questions or concerns.
Step 1: Do a monthly self-exam
Start performing a monthly self-exam as soon as your breasts are fully developed. Checking yourself regularly is important -- you need to know what your breasts feel like normally so you can recognize any changes. Examine yourself several days after your period ends, when your breasts are least likely to be swollen and tender. If you're no longer having periods, choose a day that's easy to remember, such as the first or last day of the month. Keep in mind that it's not uncommon for breasts to feel lumpy due to benign fibrocystic breast disease, cysts, scar tissue, infections, and other causes that have nothing to do with cancer.
Tip
For instructions on how to do a breast self-exam properly, go to "Breastcancer.org":http://www.breastcancer.org/.
Step 2: Have lumps checked
Know what you're feeling for: a lump that feels different from your breast's normal lumpiness, like discovering a pebble in your oatmeal. Though many lumps are benign, anything that feels new or odd should be checked by your doctor -- even if you've recently had a clean mammogram. Check for lumps in your armpits, too.
Tip
Cancerous lumps are more likely to be hard, painless, and unmovable.
Step 3: Beware of dimpled skin
Look for visible changes, like dimpled, puckered, thickened, reddened, or scaly breast skin, or a flattening or indentation on the breast. All are potential breast cancer symptoms that should be evaluated.
Step 4: Note nipple changes
Recognize the nipple changes that can indicate breast cancer -- pain; redness; scaliness; itching; skin thickening; the nipple turning inward; or discharge other than breast milk.
Step 5: Have pain and swelling evaluated
See your doctor about swelling in all or part of your breast, or breast pain. Though swelling and soreness are usually no cause for concern, these symptoms can be signs of a rare but aggressive form of the disease known as inflammatory breast cancer.
Step 6: Get regular check-ups
Have your doctor perform a breast examination at your yearly check-up, and begin annual mammograms at age 40. If you have a family history of the disease, tell your doctor: they may suggest that you start having mammograms at an earlier age. Knowing the signs of breast cancer -- and being proactive about knowing how to recognize them early -- is the best way to protect yourself.
Did You Know?
In a "Breastcancer.org":http://www.breastcancer.org/ survey of more than 2,200 women, 37 percent said they first detected their breast cancer with a self-exam.
189
views
How to Massage the Chest | Deep Massage
Relax and unwind with these incredible massage products!
Upgrade Percussion Muscle Massage Gun for Athletes:
🔗https://amzn.to/3NbB8SW
Breast Massager for Enlargement:
🔗https://amzn.to/3IqosE4
Breast Pillow Chest Wrinkles Prevention and Breast Support:
🔗https://amzn.to/3N7PseR
Towels Cotton White Washcloths Set:
🔗https://amzn.to/37BF7rk
Massage Oil Infused with Collagen and Stem Cell Help Tighten Tone Stretch Marks:
🔗https://amzn.to/3DctuTL
Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrgyH79BJEAeCByTbXEssmpF
-
-
Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB
Watch more How to Give a Deep Tissue Massage videos: http://www.howcast.com/videos/506734-How-to-Massage-the-Chest-Deep-Massage
So now I'm gonna be showing you how to get some deep tissue strokes to the chest, the decollete area. So I'm first going to use my knuckles, and some circular motions. And you can see I don't use the knuckles as one solid movement. I actually separate them and use them in sort of a fan like motion. You can do this all through the chest area where the muscles are, where the pack muscles are. And then when you get up to the center here you can actually follow along the line of the clavicle. Just let your fingers sink right in underneath it. Go nice and slowly. You can wrap your thumbs around the back here to give you a little bit of extra leverage. And go along there. Next I'd like to do just a couple of circles around, between the packs and the shoulders as well and do a nice pull upwards and complete the stroke. And that is how you give a deep tissue chest massage.
179
views
How to Line Dance to Cotton Eye Joe | Line Dancing
Like these Line Dance lessons !!! Check out the official app http://apple.co/1NmhCgz
Watch more How to Line Dance videos: http://www.howcast.com/videos/497857-How-to-Line-Dance-to-Cotton-Eye-Joe-Line-Dancing
"Hi, my name is Robert Royston. I'm a five time world champion of country dance, working with artists like Taylor Swift, Carrie Underwood, Brad Paisley. I really hope that you learn how to line dance and experience what it's like to move to America's music, and that's country music.
So, one of the dances that you must learn, and it's really called round dancing, what we're doing, what we're about to do, because it goes in a circle but it's a set piece of choreography, a lot like line dancing. But, no matter where you go in the United States, if you're going to a place that does line dancing, they're probably going to do the Cotton Eyed Joe. The Cotton Eyed Joe is a dance that you can do with a partner, you could have somebody alongside you, or you can do it by yourself, or you can do it in rows of people. Sometimes you'll have rows of eight or nine people, all shoulders around each other, doing the Cotton Eyed Joe.
Cotton Eyed Joe has two variations that I'll show you. One is stomp, just a stomp stomp. Kick the same foot back up with the triple step, triple step. Then, same thing with the other foot. Stomp, kick, triple step. Stomp, kick, triple step. Stomp, kick, triple step. Yeah, so that goes one, two, a three and four. Five, six, a seven and eight. One, two, a three and four. Five, six, a seven and eight.
The variation, depending on the region you are in, to that, is that instead of a stomp, they do a touch. They go touch across, touch, kick, triple step. Touch, kick, triple step. Touch, kick, triple step. Touch, kick, triple step. So depending on the variations so you can see that in the front, I'll either cross my foot over, then kick, then back up. Cross, kick, triple step. Cross, kick, triple step. Or, I'll stomp, kick, triple step. Stomp, kick, triple step.
I tend to like to make a lot of noise so I do the stomp.
Then what you're going to do after the final triple, you're going to do eight counts of a shuffle, which we've learned in another series here in the line dance series, is a shuffle step, shuffle step, shuffle step, shuffle step. You're going to do eight counts of that. So you're going to go one and two, three and four, five and six, seven and eight and it starts over. One, two, a three, and four. Five, six, a seven and eight. One, two, a three, and four. Five, six, and then you shuffle, shuffle, shuffle, shuffle and start it over.
And again, lines of people. The more people in there the more fun it is. Or, you can do it by yourself, cruise around the floor, see other people in a line, hook on up and do the Cotton Eyed Joe.
We're going to do this to music right now.
Five, six, five, six, seven go. One, two, triple step. Triple step, stomp, kick, triple step. Stomp, kick and here we go. Shuffle, shuffle, shuffle, shuffle.
Stomp, kick, triple step. Stomp, kick, triple step. Stomp, kick, triple step. Stomp, kick, triple step. Shuffle, shuffle, shuffle, shuffle, and stomp, kick, triple step. Stomp, kick, triple step. Stomp, kick, triple step. Stomp, kick, triple step. Shuffle, shuffle. I'll do the other variation. Touch, triple step, touch, kick, triple step. Touch, kick, triple step. Touch, kick, triple step. And shuffle, shuffle, shuffle, shuffle. And it repeats itself.
And there you have the Cotton Eyed Joe.
"
184
views
Basic Elements of Swing Dancing | Swing Dance
Watch more How to Swing Dance videos: http://www.howcast.com/videos/507276-Basic-Elements-of-Swing-Dancing-Swing-Dance
The best way to learn any dance is to practice the elements that make up that dance, much like practicing your scales on a piano. If you learn to read music and you learn your scales, you can play any song put in front of you. Same type of thing when it comes to the different styles of swing. If you understand some basic swing elements you can put them together a lot like Legos to make up the different style of swing. Some of those elements are walking, touch-stepping, triple stepping, and kick-ball-changes. Let's just do that in place.
Just walk in place. Doesn't matter what foot you start with, just walk. Feel what that walking rhythm feels like. Now we want to make sure we're over our feet, not back here marching behind our feet, right? We're dancing over our feet, right? So there's walking.
Then there's touch-stepping. Touch, step, touch, step. When get comfortable touch-stepping don't just do it underneath you. Touch to the side, touch forward and back. Get comfortable just moving around.
And then of course we have our triple steps as well. Triple step underneath you, right? Triple step going sideways. I would even triple step going forward and back. Right? Just getting comfortable with what that rhythm feels like.
Then we have our kick-ball-change. Kick, ball (it's the ball of the foot), change. From the side that goes kick, ball change, kick, ball change. You can even do it with both feet. Kick, ball change, kick, ball change. Again, kick, ball change, kick, ball change.
If you don't pick the foot up it's touch-ball-change. Touch, ball change, touch, ball change, as opposed to a kick-ball-change. Some movement, just looks a little bit different because I'm not picking the foot up. So we're going to go ahead and take those elements and put them to music. You want to practice them a lot so that you can draw upon them as necessary when you're doing the different varieties of swing. We're going to do it to music right now.
There you have all of your elements that make up swing dancing.
30
views
How to Do a Sit-Up Properly | Gym Workout
Like these Gym Workouts !!! Check out the official app http://apple.co/215Vj7h
Watch more How to Work Out at the Gym videos: http://www.howcast.com/videos/503983-How-to-Do-a-SitUp-Properly-Gym-Workout
Hey guys, this is Max Tapper again for HowCast and today what we're going to go through is how to do a situp correctly. Now, a lot of you guys are out there doing situps in the gym but few of you guys are doing it correctly. So, I'm going to show you how to do it. All Right. Take a look.
Now, very important, a sit up means that we're coming from the floor into sitting up. All right. Now your feet must stay on the floor. The thing that people do mostly wrong in the gym is they tug on their neck and try to get themselves up. And do this: one, and back, and back. And that's wrong. All right.
I'm going to show you the way to do it. Nice and controlled. Nice and slow. One, slow on the way down. Two, three, four. All right. So that is the way to do a proper situp. Now guys, go out there, have a ball, knock some abs out and do your situps correctly. All right? Be safe.
8
views
How to Dance to Hip-Hop Music | Beginner Dancing
Learning to Dance? Here’s some resources to help you on the Dancefloor
Sansha Hi-Step Dance Sneaker: http://amzn.to/1WNCFhl
DANCESOCKS - Sneaker Socks for Dancing on Carpet: http://amzn.to/1WNCBOI
Dancing: The Pleasure, Power, and Art of Movement: http://amzn.to/1hrbDMY
Dance Anatomy: http://amzn.to/1MeNK3D
The Dance Bible: The Complete Resource for Aspiring Dancers: http://amzn.to/1LiAq1U
Watch more Dancing for Beginners videos: http://www.howcast.com/videos/511091-How-to-Dance-to-HipHop-Music-Beginner-Dancing
Ava: Hi everybody. I'm Ava. This is my sister Loretta and this is Anthony. Right now we're going to show you some three basic moves on how to dance to hip-hop music. The main thing with hip-hop I guess is just be, like, relaxed and, like, have fun. Not too serious. Like you don't want to stand up too straight because you'll be, like, stiff, you know. You're going to stand basically, like, shoulder width apart with your feet and your knees are going to bent a little bit. This is pretty much where you live and where you start with all of your hip-hop grooves.
The first hip-hop groove Loretta is going to take us through.
Loretta: We can do just a basic kick-ball-change. You're going to take one foot, you're just going kick in front. Then you're going to cross it over. Then the back foot is going to step back. Then you're going to do the same thing. Kick, step, back. Kick, step, back. Kick, step, back. When you double time it, here we go. One-and-two, three-and-four, five-and-six, seven-and-eight.
You could also add a little bounce to it, to the beat. That's the relaxed, chill mood of hip-hop. Let's do it again. Five, six, seven, eight. One-and-two, three-and-four, five-and-six, seven-and-eight. Awesome. Next move.
Anthony: Sweet. Now we're going to break into the slide and step. We're going to slide and hit, slide and hit. And hit. Now if you want to get some more energy it's going to be a hop, and hop, and hop, and hop. Now let's put that together. To the right. Five, six, seven, eight. Slide and hop, and hop, and hop. Awesome
Ava: I'm feeling hip-hoppy already. OK, so one more move we're going to show you is just basically you're going to stand shoulder width apart and your hands are going to come out and then come in and then come out and then come in. While you do that your hips are going to move with it. They're going to go out, in, out, in, out, in, out, in. Right? We're going to start together and then we're going to jump out as we do this and add a little bit of bounce to it. Five, six, seven, eight. Out, in, out, in, out, in, out, in. Awesome.
Loretta: Those are three basic steps that you can do to dance to hip-hop music. Go through them one more time. First one, kick-ball-change. Five, six, seven, eight. Kick-ball-change, kick-ball-change, kick-ball-change, kick-ball-change.
Anthony: Now we have the slide hop. Five, six, seven, eight. Slide, slide, slide, slide.
Ava: Awesome. And the last one. Your arms go out and in with the hips. Five, six, seven, eight. One, two, three, four, five, six, seven, eight.
That's how you dance to hip-hop music.
22
views