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#haelthyfusion #Weightlose #haelthy Healthy Keto Friendly Cabbage Rolls Recipe By Healthy Food Fusion Recipe in English: Ingredients: -Bund gobhi (Cabbage) 1 large -Boiling water as required -Namak (Salt) ½ tbs -Chicken qeema (Mince) ½ kg -Pyaz (Onion) chopped 1/4 Cup -Kali mirch powder (Black pepper powder) ½ tsp -Lal mirch (Red chilli) crushed 1 tsp -Namak (Salt) 1 tsp or to taste -Garam masala powder ½ tsp -Olive oil ½ tbs -Hara dhania (Fresh coriander) chopped 2 tbs -Olive oil 1-2 tsp Directions: -Spread cabbage leaves & set aside. -In boiling water,add salt and mix well. -Add cabbage leaves,cover & boil for 5 minutes then take out & set aside. -In bowl,add chicken mince,onion,black pepper powder,red chilli crushed,salt,garam masala powder, olive oil and mix well. -Add fresh coriander and mix well. -On boiled cabbage leaves,add chicken mince,fold the sides together and roll up. -On boiling water,place steam rack and grease with olive oil,place cabbage wraps,cover & steam cook for 9-10 minutes. -In frying pan,add olive oil and fry cabbage wraps from both sides until golden brown. -Serve with chilli sauce! Recipe in Urdu: Ajza: -Bund gobhi (Cabbage) 1 large -Boiling water as required -Namak (Salt) ½ tbs -Chicken qeema (Mince) ½ kg -Pyaz (Onion) chopped 1/4 Cup -Kali mirch powder (Black pepper powder) ½ tsp -Lal mirch (Red chilli) crushed 1 tsp -Namak (Salt) 1 tsp or to taste -Garam masala powder ½ tsp -Olive oil ½ tbs -Hara dhania (Fresh coriander) chopped 2 tbs -Olive oil 1-2 tsp Directions: -Bund gobhi ka leaves alag ker lein & side per rakh dein. -Boiling water mein namak dal ker ache tarhan mix karein. -Bund gobhi dal ker dhak dein aur 5 minutes kliya boil ker lein phir nikal ker side per rakh dein. -Bowl mein chicken qeema,pyaz,kali mirch powder,lal mirch crushed,namak,garam masala powder aur olive oil dal ker ache tarhan mix karein. -Hara dhania dal ker ache tarhan mix ker lein. -Boiled cabbage leaves per chicken qeema dal dein aur tamam sides ko fold ker ka roll ker lein. -Boiling water per steam rack rakh dein aur olive oil sa grease ker ka cabbages wraps rakh dein aur dhak ker 9-10 minutes kliya steam cook ker lein. -Frying pan mein olive oil dal dein aur cabbage wraps ko dono sides sa golden brown hunay tak fry ker lein. -Chilli sauce ka saath serve karein!

Healthy Protein Salad - Weight loss Friendly By Healthy Food Fusion #haelthy #haelthyfood #haelthyfoodvideos #rumble #haelthyfusion Ingredients: -Kalay chanay (Black chickpeas) boiled 1 & ½ Cup -Mong phali (Peanuts) roasted 1 Cup -Paprika powder ½ tsp -Pink salt to taste -Kali mirch (Black pepper) crushed to taste -Olive oil 1 tbs -Kheera (Cucumber) 1 medium -Tamatar (Tomatoes) 2 large -Pyaz (Onion) 1 large -Salad patta (Salad leaves) 1 bunch -Shaljam (Turnip) 1 medium -Olive oil 3 tbs -Til (Sesame seeds) black & white 1 tbs -Lemon juice 1 tbs -Pink salt to taste -Kali mirch (Black pepper) crushed to taste -Hara dhania (Fresh coriander) chopped handful Directions: -In a frying pan,add black chickpeas,peanuts,paprika powder,pink salt,black pepper crushed and olive oil,mix well and roast on medium flame for 2 minutes & set aside. -Cut cucumber in small slices & set aside. -Deseed tomatoes,chop & set aside. -Peel & slice onion & set aside. -Chop salad leaves & set aside. -Slice turnip & set aside. -In a bowl,add olive oil,sesame seeds,lemon juice & whisk well. -Add pink salt,black pepper crushed,whisk well & set aside. -In a bowl,add all vegetables,roasted chickpeas & peanuts,fresh coriander,prepared seasoning & mix well & serve!