Healthy Keto Friendly Cabbage Rolls Recipe By Healthy Food Fusion
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Healthy Keto Friendly Cabbage Rolls Recipe By Healthy Food Fusion
Recipe in English:
Ingredients:
-Bund gobhi (Cabbage) 1 large
-Boiling water as required
-Namak (Salt) ½ tbs
-Chicken qeema (Mince) ½ kg
-Pyaz (Onion) chopped 1/4 Cup
-Kali mirch powder (Black pepper powder) ½ tsp
-Lal mirch (Red chilli) crushed 1 tsp
-Namak (Salt) 1 tsp or to taste
-Garam masala powder ½ tsp
-Olive oil ½ tbs
-Hara dhania (Fresh coriander) chopped 2 tbs
-Olive oil 1-2 tsp
Directions:
-Spread cabbage leaves & set aside.
-In boiling water,add salt and mix well.
-Add cabbage leaves,cover & boil for 5 minutes then take out & set aside.
-In bowl,add chicken mince,onion,black pepper powder,red chilli crushed,salt,garam masala powder, olive oil and mix well.
-Add fresh coriander and mix well.
-On boiled cabbage leaves,add chicken mince,fold the sides together and roll up.
-On boiling water,place steam rack and grease with olive oil,place cabbage wraps,cover & steam cook for 9-10 minutes.
-In frying pan,add olive oil and fry cabbage wraps from both sides until golden brown.
-Serve with chilli sauce!
Recipe in Urdu:
Ajza:
-Bund gobhi (Cabbage) 1 large
-Boiling water as required
-Namak (Salt) ½ tbs
-Chicken qeema (Mince) ½ kg
-Pyaz (Onion) chopped 1/4 Cup
-Kali mirch powder (Black pepper powder) ½ tsp
-Lal mirch (Red chilli) crushed 1 tsp
-Namak (Salt) 1 tsp or to taste
-Garam masala powder ½ tsp
-Olive oil ½ tbs
-Hara dhania (Fresh coriander) chopped 2 tbs
-Olive oil 1-2 tsp
Directions:
-Bund gobhi ka leaves alag ker lein & side per rakh dein.
-Boiling water mein namak dal ker ache tarhan mix karein.
-Bund gobhi dal ker dhak dein aur 5 minutes kliya boil ker lein phir nikal ker side per rakh dein.
-Bowl mein chicken qeema,pyaz,kali mirch powder,lal mirch crushed,namak,garam masala powder aur olive oil dal ker ache tarhan mix karein.
-Hara dhania dal ker ache tarhan mix ker lein.
-Boiled cabbage leaves per chicken qeema dal dein aur tamam sides ko fold ker ka roll ker lein.
-Boiling water per steam rack rakh dein aur olive oil sa grease ker ka cabbages wraps rakh dein aur dhak ker 9-10 minutes kliya steam cook ker lein.
-Frying pan mein olive oil dal dein aur cabbage wraps ko dono sides sa golden brown hunay tak fry ker lein.
-Chilli sauce ka saath serve karein!
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Healthy Protein Salad - Weight loss Friendly By Healthy Food Fusion
Healthy Protein Salad - Weight loss Friendly By Healthy Food Fusion
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Ingredients:
-Kalay chanay (Black chickpeas) boiled 1 & ½ Cup
-Mong phali (Peanuts) roasted 1 Cup
-Paprika powder ½ tsp
-Pink salt to taste
-Kali mirch (Black pepper) crushed to taste
-Olive oil 1 tbs
-Kheera (Cucumber) 1 medium
-Tamatar (Tomatoes) 2 large
-Pyaz (Onion) 1 large
-Salad patta (Salad leaves) 1 bunch
-Shaljam (Turnip) 1 medium
-Olive oil 3 tbs
-Til (Sesame seeds) black & white 1 tbs
-Lemon juice 1 tbs
-Pink salt to taste
-Kali mirch (Black pepper) crushed to taste
-Hara dhania (Fresh coriander) chopped handful
Directions:
-In a frying pan,add black chickpeas,peanuts,paprika powder,pink salt,black pepper crushed and olive oil,mix well and roast on medium flame for 2 minutes & set aside.
-Cut cucumber in small slices & set aside.
-Deseed tomatoes,chop & set aside.
-Peel & slice onion & set aside.
-Chop salad leaves & set aside.
-Slice turnip & set aside.
-In a bowl,add olive oil,sesame seeds,lemon juice & whisk well.
-Add pink salt,black pepper crushed,whisk well & set aside.
-In a bowl,add all vegetables,roasted chickpeas & peanuts,fresh coriander,prepared seasoning & mix well & serve!
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