GuerrillaZenFitness

GuerrillaZenFitness

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    How To PROPERLY Brace The Core | Creating Spinal Stability
    7:46

    How To PROPERLY Brace The Core | Creating Spinal Stability

     4  views
    Are Ass To Grass Squats Safe and Beneficial? | Butt Wink
    4:45

    Are Ass To Grass Squats Safe and Beneficial? | Butt Wink

     9  views
    How to Fix Uneven Hips | Lateral Pelvic Tilt Correction Exercises
    11:31

    How to Fix Uneven Hips | Lateral Pelvic Tilt Correction Exercises

     12  views
    How To FIX Abdominal Imbalances | Rectus Abdominis Assymetry
    5:56

    How To FIX Abdominal Imbalances | Rectus Abdominis Assymetry

     4  views
    Stretching the Hip Capsule | Fixing Femoral Anterior Glide
    4:29

    Stretching the Hip Capsule | Fixing Femoral Anterior Glide

    Anterior Pelvic Tilt | New Ideas on How to RELAX the Iliospoas
    11:04

    Anterior Pelvic Tilt | New Ideas on How to RELAX the Iliospoas

     7  views
    The MOST Effective Bicep Stretch Out There!
    4:24

    The MOST Effective Bicep Stretch Out There!

    Internal Hip Rotation | Mobilize your hips at home!
    6:16

    Internal Hip Rotation | Mobilize your hips at home!

     2  views
    The Ultimate Shoulder Stability Protocol
    6:58

    The Ultimate Shoulder Stability Protocol

    Shoulder Pain Massage | Do This TRICK on Yourself!
    5:18

    Shoulder Pain Massage | Do This TRICK on Yourself!

    How to Fix Forward Head Posture
    7:29

    How to Fix Forward Head Posture

     1  view
    How To Do A Prone Cobra | Improve Posture
    4:50

    How To Do A Prone Cobra | Improve Posture

     8  views
    How To FIX Lopsided Glutes | Asymmetrical Imbalance
    6:22

    How To FIX Lopsided Glutes | Asymmetrical Imbalance

     2  views
    How To FIX a STIFF Neck | Soft Tissue Mobilizations
    7:11

    How To FIX a STIFF Neck | Soft Tissue Mobilizations

     2  views
    Why You Should NOT DO LEG CURLS!
    7:21

    Why You Should NOT DO LEG CURLS!

     5  views
    Top 10 Glute Exercises | Bodyweight Glute Strengthening
    21:49

    Top 10 Glute Exercises | Bodyweight Glute Strengthening

     26  views
    Thoracic Spine Mobilizations w/ Foam Roller | Prevent Low Back Pain
    10:05

    Thoracic Spine Mobilizations w/ Foam Roller | Prevent Low Back Pain

     1  view
    How To Heal Sciatica | Piriformis Syndrome
    7:48

    How To Heal Sciatica | Piriformis Syndrome

     7  views
    The BEST Minimalist Shoes | Foot Health & Functional Fitness
    6:24

    The BEST Minimalist Shoes | Foot Health & Functional Fitness

     24  views
    Anterior Pelvic Tilt Correction | 3 ADVANCED Strengthening Exercises
    9:50

    Anterior Pelvic Tilt Correction | 3 ADVANCED Strengthening Exercises

     5  views
    How To Stand Properly | Standing Desk | Strategy
    10:40

    How To Stand Properly | Standing Desk | Strategy

     1  view
    How To Walk and Train w/ an APT | Anterior Pelvic Tilt
    4:28

    How To Walk and Train w/ an APT | Anterior Pelvic Tilt

     9  views
    Tongue Position TRICK To Improve Posture | Forward Head Posture
    2:53

    Tongue Position TRICK To Improve Posture | Forward Head Posture

     13  views
    How To RAPIDLY Increase Grip Strength and Wrist Stability | Muscle Imbalance
    4:59

    How To RAPIDLY Increase Grip Strength and Wrist Stability | Muscle Imbalance

     4  views
    Subcapularis Stretch & Release | Posture & Rotator Cuff
    7:37

    Subcapularis Stretch & Release | Posture & Rotator Cuff

     1  view