GuerrillaZenFitness

GuerrillaZenFitness

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    Plank MISTAKES That RUIN POSTURE! | Don’t do these
    6:23

    Plank MISTAKES That RUIN POSTURE! | Don’t do these

     1  view
    Shoulder Pain Relief | MOBILIZE Your T Spine
    13:03

    Shoulder Pain Relief | MOBILIZE Your T Spine

     4  views
    How To Stretch The Lats | Posture Improvement!
    8:07

    How To Stretch The Lats | Posture Improvement!

    #1 MISTAKE Everyone Makes Stretching Hip Flexors
    3:38

    #1 MISTAKE Everyone Makes Stretching Hip Flexors

     2  views
    Plantar Fasciitis | How To Release Tight Feet
    6:21

    Plantar Fasciitis | How To Release Tight Feet

     1  view
    TOP 3 PROVEN BENEFITS of COLD EXPOSURE | Cold Showers, Ice Baths, Polar Plunging
    5:57

    TOP 3 PROVEN BENEFITS of COLD EXPOSURE | Cold Showers, Ice Baths, Polar Plunging

     7  views
    How To Restore The Curve In Your Cervical Spine | Neck Alignment
    7:11

    How To Restore The Curve In Your Cervical Spine | Neck Alignment

     12  views
    Posture Correction Exercise | ONE Exercise to Fix Shoulder Posture FAST!
    4:39

    Posture Correction Exercise | ONE Exercise to Fix Shoulder Posture FAST!

     2  views
    Anterior Pelvic Tilt Chiropractor | Can Chiropractors Help Fix an APT?
    3:11

    Anterior Pelvic Tilt Chiropractor | Can Chiropractors Help Fix an APT?

     5  views
    3 Way Glute Activations | Hip Dysfunction
    6:37

    3 Way Glute Activations | Hip Dysfunction

     3  views
    DON'T Stretch Your Hamstrings! | Anterior Pelvic Tilt
    3:38

    DON'T Stretch Your Hamstrings! | Anterior Pelvic Tilt

     6  views
    Flat Feet Exercises | Ankle Mobility for Fallen Arches
    5:43

    Flat Feet Exercises | Ankle Mobility for Fallen Arches

    Lower Back Pain | The BEST Exercises For Lumbar Stability
    10:57

    Lower Back Pain | The BEST Exercises For Lumbar Stability

     8  views
    Bicep Stretching and Release | Elbow Extension Fix
    5:10

    Bicep Stretching and Release | Elbow Extension Fix

     2  views
    How to Assess Your Glute Strength & Activation
    7:41

    How to Assess Your Glute Strength & Activation

     3  views
    Posture Correction Exercise | PNF Lat Stretch + T Spine Mobilization
    5:29

    Posture Correction Exercise | PNF Lat Stretch + T Spine Mobilization

     9  views
    How To Find Your Optimal Squat Stance | Determined By Boney Anatomy
    9:18

    How To Find Your Optimal Squat Stance | Determined By Boney Anatomy

     15  views
    TAPE Your Mouth Shut When You Sleep | Here’s why
    5:59

    TAPE Your Mouth Shut When You Sleep | Here’s why

    Anterior Pelvic Tilt | 14 Minute Correction Routine (follow along)
    15:31

    Anterior Pelvic Tilt | 14 Minute Correction Routine (follow along)

     9  views
    Top 4 Lower Trapezius Exercises for Better Shoulder Posture & Function
    9:37

    Top 4 Lower Trapezius Exercises for Better Shoulder Posture & Function

     6  views
    Anterior Pelvic Tilt Correction | Do These AT HOME!
    10:42

    Anterior Pelvic Tilt Correction | Do These AT HOME!

     4  views
    Bulletproof Your Knees | The BEST Exercises For Knee Issues
    8:40

    Bulletproof Your Knees | The BEST Exercises For Knee Issues

     7  views
    Posterior Pelvic Tilt Test | Do this one at home easily!
    3:06

    Posterior Pelvic Tilt Test | Do this one at home easily!

     3  views
    Top 3 Benefits of NOSE Breathing | Posture, Oxygen, and Stress
    9:24

    Top 3 Benefits of NOSE Breathing | Posture, Oxygen, and Stress

     20  views
    Anterior Pelvic Tilt Foam Rolling Routine
    6:39

    Anterior Pelvic Tilt Foam Rolling Routine

     2  views