GuerrillaZenFitness

GuerrillaZenFitness

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    The BEST Forward Head Posture Correction Exercises | Vulture Neck?
    11:06

    The BEST Forward Head Posture Correction Exercises | Vulture Neck?

     5  views
    The BEST Hip Mobilization Exercises
    12:09

    The BEST Hip Mobilization Exercises

     3  views
    Lower Trap Strengthening Exercises | Postural Improvement
    5:46

    Lower Trap Strengthening Exercises | Postural Improvement

     4  views
    How To FIX Tibial External Rotation | Knee Pain
    5:40

    How To FIX Tibial External Rotation | Knee Pain

     7  views
    Shoulder Pain Stretch | DON'T DO THIS STRETCH!
    6:56

    Shoulder Pain Stretch | DON'T DO THIS STRETCH!

     2  views
    The ULTIMATE Core Exercise | Palloff Press
    6:53

    The ULTIMATE Core Exercise | Palloff Press

     4  views
    How To Release The Supraspinatus | Rotator Cuff Relief
    5:03

    How To Release The Supraspinatus | Rotator Cuff Relief

     2  views
    How To FIX Frontal Hip Pain | Femoral Acetabular Impingement
    13:14

    How To FIX Frontal Hip Pain | Femoral Acetabular Impingement

     9  views
    The BEST Exercises For Patellar Tracking Disorder | Knee Pain
    8:37

    The BEST Exercises For Patellar Tracking Disorder | Knee Pain

     35  views
    3 of the BEST Anterior Pelvic Tilt Stretches!
    9:55

    3 of the BEST Anterior Pelvic Tilt Stretches!

     7  views
    Uneven Hips aka Lateral Pelvic Tilt | Fix the ROOT cause!
    9:37

    Uneven Hips aka Lateral Pelvic Tilt | Fix the ROOT cause!

     6  views
    DANGERS of Stretching the Hip Flexors! | DON’T DO THIS!
    6:06

    DANGERS of Stretching the Hip Flexors! | DON’T DO THIS!

     2  views
    How To Sleep For PROPER Alignment & Mechanics
    6:02

    How To Sleep For PROPER Alignment & Mechanics

     4  views
    Anterior Pelvic Tilt Test | Self Assessment You Can Do
    6:06

    Anterior Pelvic Tilt Test | Self Assessment You Can Do

     4  views
    Posterior Pelvic Tilt Correction & Causes | Poor Sitting, Sleeping, & Standing Position
    8:11

    Posterior Pelvic Tilt Correction & Causes | Poor Sitting, Sleeping, & Standing Position

     9  views
    Tight Rectus Femoris | How to Release It
    5:49

    Tight Rectus Femoris | How to Release It

     2  views
    Low Back Pain | 4 ESSENTIAL Core Exercises to Protect Your Back!
    12:29

    Low Back Pain | 4 ESSENTIAL Core Exercises to Protect Your Back!

     7  views
    Back Pain Exercise | Tight Quadratus Lumborum? TRY THIS!
    9:36

    Back Pain Exercise | Tight Quadratus Lumborum? TRY THIS!

     9  views
    Top 3 BENEFITS of Red Light Therapy
    9:48

    Top 3 BENEFITS of Red Light Therapy

     16  views
    Core Strength Test | 5 Signs Your Core Muscles are WEAK!
    5:02

    Core Strength Test | 5 Signs Your Core Muscles are WEAK!

     6  views
    How To Stretch & Release Tight ADDUCTORS | Groin Muscle Release
    6:29

    How To Stretch & Release Tight ADDUCTORS | Groin Muscle Release

     9  views
    Pain Between Shoulder Blades | Overstretched Tissues
    5:30

    Pain Between Shoulder Blades | Overstretched Tissues

     1  view
    Exercises to AVOID If You Have Shoulder Impingement
    5:06

    Exercises to AVOID If You Have Shoulder Impingement

     2  views
    How To FIX Leg Muscle Imbalance | Unilateral Correctives
    5:55

    How To FIX Leg Muscle Imbalance | Unilateral Correctives

    The BEST Exercises For Upper Crossed Syndrome
    8:38

    The BEST Exercises For Upper Crossed Syndrome

     14  views