Great50GreatLife

Rena Malik, MD is a urologist and pelvic surgeon on Youtube to educate people about all things urology including erectile dysfunction. This video shares the risks of erectile dysfunction (ED) pills and what you should pay attention to when taking them. https://www.youtube.com/@GreatLifeAlways108 #Great50sGreatLife #ErectileDysfunction #Viagra #Cialis

This is based off of Andrew Huberman's amazing lab work. This is called the 'physiological sigh'. In his opinion, this is the most effective way to calm down and get yourself into the parasympathetic nervous system (rest & digest). Humans spontaneously use physiological sighs without realizing, in claustrophobic environments or in deep sleep when there is a build-up of carbon dioxide in the blood stream. This breathing pattern helps offload carbon dioxide whilst increasing oxygen intake, helping us to relax. #Great50sGreatLife #AndrewHuberman #StressReduction

Discover the anti-aging eating habits Dr. David Sinclair, professor of genetics at Harvard Medical School employs and unravel the keys to maintaining a youthful and robust life. #Great50sGreatLife #Eathealthy #Howtolivelonger

Cortisol, commonly known as the stress hormone, is a vital component of the body's activating and energizing response, triggering the fight or flight reaction. Beyond its role in stress, cortisol also plays a pivotal part in regulating various bodily functions, including sleep cycles, inflammation, blood pressure, and blood sugar levels. Understanding and managing what you consume can thus wield a substantial impact on your overall stress levels and well-being. #Great50sGreatLife #Cortisol #Foods #Stress

Great sex is more than just the physical aspect of the act. It's about an emotional connection with your partner and how pleasing them makes you feel. But if it isn’t working physically, you aren’t having any fun. So today, we’re sharing how Kegel exercises can help you. #Great50sGreatLife #Improvesexlife #Kegelexercise

Dr. Mindy explains the relationship between belly fat and Cortisol which is a stress related hormone. #Great50GreatLife #BellyFat #Cortisolhormones #stress

What you eat can affect your risk of heart disease. Risks come from being overweight, high blood pressure, uncontrolled diabetes, and eating too much saturated fat. Eating less saturated fat, more fiber, and lots of plant-based foods can really lower your chance of getting heart disease. Heart disease happens when the arteries supplying the heart get narrow, mostly because of a process called atherosclerosis. Plaque building up in the arteries can cause chest pain or, if it's unstable, lead to a heart attack. Different things, like aging, smoking, diet, cholesterol, and exercise, can affect how likely you are to get heart disease. Bad fats like saturated and trans fats can raise the risk, but good fats from things like olive oil and nuts can help lower it. Eating a mix of veggies, fruits, whole grains, and healthy proteins, while cutting back on bad fats, is a good plan for a healthy heart. Foods like oily fish, certain oils, fruits, veggies, nuts, and seeds are especially good for your heart. #Diet #Heartdiseas #Fasting #Diabetes #HighBloodPressure #Cardiovascular #50yearsold #Aging