FlexibleFasting

Join Breanne and Emily of Emdesignco.com, as we break down food guilt and the freedom Flexible Fasting has given us! We also share some exciting news for the holidays! Dr Sam Sims and Breanne Sims (Founders of Flexible-Fasting.com and health professionals) share the truth with love so you can improve your health, lose weight while eating what you want, and banish food guilt. Join our membership to get the results you've been searching for @flexible-fasting.com. Thanks for listening! Chapters: 0:00 Intro 2:00 Flexible Fasting and other Businesses 4:44 Food Guilt and How Flexible Fasting Helps 33:00 Conclusion Learn more at flexible-fasting.com

Dr. Sam Sims with Flexible Fasting here to answer your questions about the Flexible Fasting program! This program differs from intermittent fasting in that it is not rigid, is FLEXIBLE to your life, and it WORKS for long term weight loss. Answering your question today: Do I Have to Just Drink Water During Flexible Fasting? #intermittantfastinghelp #fasting #fastingfuels #whatcanIeatwhilefasting Learn more at: www.flexible-fasting.com

Dr. Sam Sims with Flexible Fasting here to answer your questions about the Flexible Fasting program! This program differs from intermittent fasting in that it is not rigid, is FLEXIBLE to your life, and it WORKS for long term weight loss. Answering your question today: How Can Your Weight NOT Be Your Fault... #intermittantfastinghelp #fasting #fastingfuels #whatcanIeatwhilefasting Learn more at: www.flexible-fasting.com

Learn More at www.flexible-fasting.com 0:00 Intro 1:48 Day 0: Workout Baseline 4:47 Day 1 8:30 Day 2 12:47 Day 3: Fasting Fuels 19:02 Day 4 21:31 Day 5: Tips for Female Fasting 31:46 Day 6 34:06 Day 7 35:53 Day 8 38:25 Day 9 41:48 Day 10 44:24 Day 11 47:19 Day 12 47:29 Day 13: Workout Results 55:35 Day 14 01:07:36 Bonus: Lab Results

Tim shares about his Flexible Fasting Journey to a healthier life. Tim also shares some personal stories about how he was there at the start of Flexible Fasting. #IntermittentFasting #HealthyLiving #Fasting #WeightLoss #FlexibleFasting #EasyHealthyLIving Learn more at: www.flexible-fasting.com

Follow Tim's journey to better health through Flexible Fasting.

Dr Sam shares a simple exercise to help improve your Diastasis Recti! . More at www.flexible-fasting.com

Find out WHY fasting is the key you've been looking for with Dr Sam! More at flexible-fasting.com

Dr. Sam Sims with Flexible Fasting here to answer your questions about the Flexible Fasting program! This program differs from intermittent fasting in that it is not rigid, is FLEXIBLE to your life, and it WORKS for long term weight loss. Answering your question today: What is Flexible Fasting? Learn more at: www.flexible-fasting.com #intermittantfastinghelp #fasting #fastingfuels #whatcanIeatwhilefasting

Hi, I'm Dr. Sam Sims and I worked for a decade to lose weight. I was overweight and at risk for many health conditions. I counted calories, macros, I worked out, I had my DNA tested, I tried multiple diets and followed the recommendations of healthcare professionals. And being in healthcare myself, I knew what the textbooks said: "Eat Less, Exercise More." But nothing was working for me and I thought it was my fault. And then I learned that "Eat Less and Exercise More" has over a 99% long-term failure rate.* After a DECADE of trying to reach my goal with a 1% chance of success, I started Flexible Fasting and found out I was ONLY 6 months away from my goal weight the whole time!!! Today, I am living well below my original goal weight and have finally been able to maintain my weight long term. I was able to get my life back with Flexible Fasting and so can you! Chapters: 0:00 Intro 0:32 What I've Tried 5:05 Conclusion Learn more at www.flexible-fasting.com