Dr. Sam Sims' Flexible Fasting Story

Hi, I'm Dr. Sam Sims and I worked for a decade to lose weight. I was overweight and at risk for many health conditions.

I counted calories, macros, I worked out, I had my DNA tested, I tried multiple diets and followed the recommendations of healthcare professionals. And being in healthcare myself, I knew what the textbooks said: "Eat Less, Exercise More."

But nothing was working for me and I thought it was my fault.

And then I learned that "Eat Less and Exercise More" has over a 99% long-term failure rate.*

After a DECADE of trying to reach my goal with a 1% chance of success, I started Flexible Fasting and found out I was ONLY 6 months away from my goal weight the whole time!!!

Today, I am living well below my original goal weight and have finally been able to maintain my weight long term.

I was able to get my life back with Flexible Fasting and so can you!

Chapters:
0:00 Intro
0:32 What I've Tried
5:05 Conclusion

Learn more at www.flexible-fasting.com