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Mobility Exercise: Cross Body Rotational Chop
1 year ago
16
Exercise: Cross Body Rotational Chop
Equipment: No equipment
Movement Type: Mobility
Body Focus: Total Body
Standing with the hands clasped together extended in front the chest, cushion at the knees and keep the pelvis facing forward with the movement from your hips. Rotate side to side keep the focus on movement through the torso rather than the knees.
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