FitnessWheneverWherever

FitnessWheneverWherever

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    What to avoid when shopping at your local supermarket.
    0:14

    What to avoid when shopping at your local supermarket.

     1  view
    1st time doing Alternate Step-Ups since a back injury
    0:15

    1st time doing Alternate Step-Ups since a back injury

     2  views
    Squat/Deadlift Combo with Kettlebell
    0:15

    Squat/Deadlift Combo with Kettlebell

     3  views
    Prone Bridging with BOSU
    0:10

    Prone Bridging with BOSU

    Partial Crunches with Kettlebell
    0:15

    Partial Crunches with Kettlebell

     2  views
    Partial Torso Rotations on Physioball
    0:10

    Partial Torso Rotations on Physioball

     1  view
    Standing Alternate Single Arm Overhead Press with Kettlebells
    0:15

    Standing Alternate Single Arm Overhead Press with Kettlebells

     2  views
    More cardio on the Elliptical
    0:15

    More cardio on the Elliptical

     1  view
    Light cardio on the Treadmill
    0:15

    Light cardio on the Treadmill

     2  views
    Deadlift with Hexagon Bar into Box Jump
    0:07

    Deadlift with Hexagon Bar into Box Jump

     1  view
    Battle Rope work
    0:06

    Battle Rope work

    Finished product
    0:15

    Finished product

     1  view
    Decline Torso Rotations with Dumbbell
    0:13

    Decline Torso Rotations with Dumbbell

     1  view
    High Box Jumps
    0:10

    High Box Jumps

     2  views
    Partial Curl-Ups on Physioball
    0:10

    Partial Curl-Ups on Physioball

     2  views
    Short Lever Lateral Raises with Dumbbells
    0:10

    Short Lever Lateral Raises with Dumbbells

     1  view
    Good eating
    0:15

    Good eating

     3  views
    Lateral Step-Overs
    0:08

    Lateral Step-Overs

     1  view
    Chest Press @Nautilus
    0:10

    Chest Press @Nautilus

     1  view
    High Intensity Interval Cardio on the Air Dyne Bike
    0:08

    High Intensity Interval Cardio on the Air Dyne Bike

    Calf Raises @Cybex
    0:06

    Calf Raises @Cybex

     1  view
    Decline Curl-Ups with 25lb plate
    0:15

    Decline Curl-Ups with 25lb plate

     1  view
    Straight Arm Planks with Ab Wheel
    0:08

    Straight Arm Planks with Ab Wheel

    T Bar Machine Rows
    0:15

    T Bar Machine Rows

     1  view
    Incline Chest Press @Life FitnessTraining
    0:09

    Incline Chest Press @Life FitnessTraining

     2  views