FitnessChefChris

Dec 10, 2023 In this podcast episode of "Lean and Clean with Chef Christine," the host, Christine, is joined by her friend, Lisa Wooten, to discuss the many benefits of water fitness. Christine shares her personal journey of initially attempting swimming for weight loss but finding it challenging, leading her to discover water fitness classes. Lisa, who has been teaching water fitness for 28 years, talks about how she got into this form of exercise. They emphasize that water fitness is not just about gentle movements but offers a full-body workout with various benefits, including reduced joint and muscle pain, making it suitable for people of all fitness levels and ages. They discuss the unique aspects of water fitness, such as the constant resistance provided by water, which engages muscles from all angles, and how the buoyancy of water reduces the impact on joints while still providing an effective workout. Christine and Lisa also touch upon the social aspect of water fitness classes, where participants support each other, and how it's accessible to everyone regardless of swimming skills or body composition. They highlight its versatility, as it can be done in pools, lakes, or the ocean, making it a great option for individuals looking to improve their fitness or recover from injuries. Overall, the episode aims to inspire listeners to give water fitness a try and reap its numerous physical and social benefits. Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share My 2B Mindset community group A place to go if you already have 2B Mindset membership https://www.facebook.com/groups/215247039879076/?ref=share You can find me on IG Health Coach Chris Noel #healthyrecipes #nutritioncoach #quikcooking #healthyrecipes #guthealth #motivational https://linktr.ee/Chrisnoelhealthcoach NEW BOOK https://lean-and-clean-with-fitness-chef-christine.myshopify.com/collections/recipes-recipe-books Podcast on Apple https://podcasts.apple.com/us/podcast/lean-and-clean-with-fitness-chef-christine/id1710434569 #podcast #midlife #backtothebasics #backtothetable #menopause

Dec 9, 2023 In this podcast episode, host Christine and Dr. Victoria discuss women's health during menopause. Dr. Victoria shares her journey to a Ph.D. and her research on women's experiences. The key lesson is the importance of women advocating for themselves in healthcare, addressing misinformation, and adopting a holistic approach to well-being. The conversation also touches on Dr. Victoria's personal experience with TMJ and emphasizes the need for individuals to listen to their bodies, ask relevant questions, and prioritize their health during this transformative life stage. You can contact Dr Victoria Gravini http://linktr.ee/alignmentstudio email is alignmentstudio@gmail.com #podcast #midlife #backtothebasics #backtothetable #menopause Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share My 2B Mindset community group A place to go if you already have 2B Mindset membership https://www.facebook.com/groups/215247039879076/?ref=share You can find me on IG Health Coach Chris Noel #healthyrecipes #nutritioncoach #quikcooking #healthyrecipes #guthealth #motivational https://linktr.ee/Chrisnoelhealthcoach NEW BOOK https://lean-and-clean-with-fitness-chef-christine.myshopify.com/collections/recipes-recipe-books Podcast on Apple https://podcasts.apple.com/us/podcast/lean-and-clean-with-fitness-chef-christine/id1710434569

Dec 7, 2023 #HormoneBalance #FitnessJourney #HealthyLifestyle Join me, Christine, your self-proclaimed walking enthusiast and non-runner extraordinaire, as I spill the beans on the ultimate exercise secret to surviving midlife madness, shedding pounds, and keeping your cool—spoiler alert: it involves walking, wedgie sandals, and outsmarting the treadmill #WalkOffTheWeight #MidlifeFitness #HormoneBalance #FitnessJourney #HealthyLifestyle #WalkingForWellness #WeightManagementTips #FitnessComedy #MentalHealthBoost #FunWithFitness Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share My 2B Mindset community group A place to go if you already have 2B Mindset membership https://www.facebook.com/groups/215247039879076/?ref=share You can find me on IG Health Coach Chris Noel #healthyrecipes #nutritioncoach #quikcooking #healthyrecipes #guthealth #motivational https://linktr.ee/Chrisnoelhealthcoach NEW BOOK https://lean-and-clean-with-fitness-chef-christine.myshopify.com/collections/recipes-recipe-books Podcast on Apple https://podcasts.apple.com/us/podcast/lean-and-clean-with-fitness-chef-christine/id1710434569

Nov 25, 2023 #holistichealth #personaldevelopment #WeightLoss Welcome to Lean and Clean With Fitness Chef Christine Embark on a transformative journey with Coach Nathan, a seasoned fitness expert with 25 years of experience. From holistic wellness to personalized online fitness programs, he guides individuals through mindset mastery, weight loss transformations, and the reversal of chronic illnesses Connect with Coach Nathan : email: info@trinitybody.com https://21daybodytransformationchalle... Contact Christine for future episodes, questions, topics ChrisNoelHealthCoach@gmail.com Connect with me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach Thank you for listening and please consider subscribing and giving us a rating/review on Apple podcast #TransformationCoach #fitnessexpert t #wellnessjourney Journey #OnlineFitnessPrograms #WeightLoss#transformation #MindsetMastery #personaldevelopment Development #holistichealth #ChronicillnessReversal #CustomizeNutritionPlans NEW BOOK https://lean-and-clean-with-fitness-chef-christine.myshopify.com/collections/recipes-recipe-books Podcast on Apple https://podcasts.apple.com/us/podcast/lean-and-clean-with-fitness-chef-christine/id1710434569

Nov 22, 2023 #juiceplus #diabetes #hearthealth Join Fitness Chef Christine in a transformative conversation with Coach Colleen, a former nurse from Ireland turned online health coach. Discover Colleen's Rise Strong Mind and Body Transformation Program, specializing in type 2 diabetes, heart health, and weight loss. Learn about her unique triage assessment and how she empowers clients to make lasting lifestyle changes. Explore the pitfalls of quick fixes, the impact of diet on overall well-being, and practical insights for a lifetime of health. A heart-centered discussion on wellness and the journey to lasting transformation. #podcast #Coach #hearthealth #diabetes #juiceplus #podcast #midlife #backtothebasics #backtothetable Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share My 2B Mindset community group A place to go if you already have 2B Mindset membership https://www.facebook.com/groups/215247039879076/?ref=share You can find me on IG Health Coach Chris Noel #healthyrecipes #nutritioncoach #quikcooking #healthyrecipes #guthealth #motivational https://linktr.ee/Chrisnoelhealthcoach NEW BOOK https://lean-and-clean-with-fitness-chef-christine.myshopify.com/collections/recipes-recipe-books Podcast on Apple https://podcasts.apple.com/us/podcast/lean-and-clean-with-fitness-chef-christine/id1710434569

Nov 21, 2023 #midlife #podcast #thankgiving In this podcast episode, Lean and Clean with Fitness Chef Christine, the host, Christine, expresses gratitude for her listeners and highlights the positive feedback received from the audience. She reads reviews from listeners who appreciate her expertise on health and dieting, particularly focusing on menopause and perimenopausal women's challenges with certain diets like keto and intermittent fasting. Christine emphasizes the importance of long-term health benefits over quick fixes, encouraging a mindset shift rather than focusing solely on the scale. She shares reviews praising the variety of topics covered in her episodes, bringing in different coaches and experts to provide diverse perspectives. The host's goal is to make health changes easy for her audience, promoting the simplicity of returning to real food and adopting manageable lifestyle adjustments. She encourages listeners to prioritize adequate protein intake, hydration, and regular movement, especially during menopause. Christine addresses the tendency to overcomplicate health and weight loss, emphasizing progress over perfection. Throughout the episode, she expresses gratitude for the positive reviews, acknowledging the effort it takes to produce each episode and the support from her team. Christine also invites listeners to submit their reviews for a chance to be featured on air. The episode concludes with Thanksgiving wishes and a reminder to enjoy the holiday without stressing over calories, while also offering support and assistance to those feeling frustrated or unsure about their health journey. Need to get unstuck ? email me ChrisNoelHealthCoach@gmail.com Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share My 2B Mindset community group A place to go if you already have 2B Mindset membership https://www.facebook.com/groups/215247039879076/?ref=share You can find me on IG Health Coach Chris Noel #healthyrecipes #nutritioncoach #quikcooking #healthyrecipes #guthealth #motivational https://linktr.ee/Chrisnoelhealthcoach NEW BOOK https://lean-and-clean-with-fitness-chef-christine.myshopify.com/collections/recipes-recipe-books Podcast on Apple https://podcasts.apple.com/us/podcast/lean-and-clean-with-fitness-chef-christine/id1710434569 #podcast #midlife #thankgiving #backtothebasics #backtothetable

Nov 20, 2023 #CBD #menopause #sleephelp Join Fitness Chef Christine and CBD advocate Kelly as they delve into the transformative power of CBD for menopausal well-being, sharing personal stories, expert insights, and the game-changing impact it can have on sleep, intimacy, and overall health. #cbdforpain #CBD #menopause #sleephelp #midlifeblogger #greencompass Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share My 2B Mindset community group A place to go if you already have 2B Mindset membership https://www.facebook.com/groups/215247039879076/?ref=share You can find me on IG Health Coach Chris Noel #healthyrecipes #nutritioncoach #quikcooking #healthyrecipes #guthealth #motivational https://linktr.ee/Chrisnoelhealthcoach NEW BOOK https://lean-and-clean-with-fitness-chef-christine.myshopify.com/collections/recipes-recipe-books Podcast on Apple https://podcasts.apple.com/us/podcast/lean-and-clean-with-fitness-chef-christine/id1710434569

Nov 15, 2023 Join Coach Ian from England, a certified nutritionist, NLP practitioner, and intuitive eating coach with 20 years of experience, as he guides us through breaking free from the yoyo dieting cycle, emotional eating, and binge habits, empowering midlife menopausal women to transform their lives with a heart-centered, skill-building, and joyful approach. Email: ian@buildwithbickle.com Ian Ian Bickle Web: www.buildwithbickle.com Email: ian@buildwithbickle.com Diet Scorecard: www.buildwithbickle.com/diet-scorecard Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share My 2B Mindset community group A place to go if you already have 2B Mindset membership https://www.facebook.com/groups/215247039879076/?ref=share You can find me on IG Health Coach Chris Noel #healthyrecipes #nutritioncoach #quikcooking #healthyrecipes #guthealth #motivational https://linktr.ee/Chrisnoelhealthcoach NEW BOOK https://lean-and-clean-with-fitness-chef-christine.myshopify.com/collections/recipes-recipe-books Podcast on Apple https://podcasts.apple.com/us/podcast/lean-and-clean-with-fitness-chef-christine/id1710434569

Nov 6, 2023 Join me as I share my journey from food struggles to winning in midlife health . At 56 years old I feel my best. If you are in Midlife with a competitive spirit and drive for success this podcast is for you!. Discover how you can overcome challenges and achieve your fitness goals with my inspiring insights and guidance💕 Be ready for some fun dares to keep you motivated. NOTE : It should say Sports Nutrition Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share My 2B Mindset community group A place to go if you already have 2B Mindset membership https://www.facebook.com/groups/215247039879076/?ref=share You can find me on IG Health Coach Chris Noel #healthyrecipes #nutritioncoach #quikcooking #healthyrecipes #guthealth #motivational https://linktr.ee/Chrisnoelhealthcoach NEW BOOK https://lean-and-clean-with-fitness-chef-christine.myshopify.com/collections/recipes-recipe-books Podcast on Apple https://podcasts.apple.com/us/podcast/lean-and-clean-with-fitness-chef-christine/id1710434569

Oct 30, 2023 I would love for you to join us for 30 days starting Nov 1st . Simple exercises , menu, walking , affirmations and an amazing community! We would love your thoughts so please reach out any time! Need help getting started ? I have the perfect solution. Join the Free facebook group then the monthly free Dare. November I dare you to join the fitness & nutrition challenge with us. 30 days of free coaching to get you started ! Email: ChrisNoelHealthCoach@gmail.com Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share My 2B Mindset community group A place to go if you already have 2B Mindset membership https://www.facebook.com/groups/215247039879076/?ref=share You can find me on IG Health Coach Chris Noel #healthyrecipes #nutritioncoach #quikcooking #healthyrecipes #guthealth #motivational https://linktr.ee/Chrisnoelhealthcoach NEW BOOK https://lean-and-clean-with-fitness-chef-christine.myshopify.com/collections/recipes-recipe-books Podcast on Apple https://podcasts.apple.com/us/podcast/lean-and-clean-with-fitness-chef-christine/id1710434569

Nov 1, 2023 Hey my fellow menopausal loves. Have you ever had a day where you just felt so completely overwhelmed and everything you were trying to do just was not going right? That was me today, and I almost did not come on and do the podcast because I was feeling so frustrated. But if you're here with me, this is the Lean and Clean with Fitness Chef Christine show, and I am your host, Chris, and I am writing a recipe book for my bakery recipes when I used to own the bakery. They're not super healthy, but they are fun. And then I was trying to get my blog up and running, and I'm just so tech challenged that I was ready to pull my hair out. Nothing is working. And I was so frustrated. Today is the first day of our Daredoer Challenge, and everybody's doing great. We have healthy foods, and we're doing healthy movement. I did two workouts, but I've been stuck to this computer, frustrated all afternoon. And instead of walking away from it, I just let that frustration just build and build. And then I got thinking, when I'm feeling overwhelmed and stressed out, instead of focusing on the problem, I need to put my focus on God. And trust in God, that His promises, that He'll always be there for me. And this is just a little sticking point, and I can get through it. We just get stuck in our own heads sometimes. And so I went to scripture, and I just tried to get myself back on my path. And what I found was, Psalms 46, 10. Be still and know that I am God. I will be honored by every nation, and I will be honored throughout the world. The part I really needed was be still, because I had that monkey mind and it was going every which direction trying to figure this stuff out. And really, it doesn't have to be figured out today, it was just me putting pressure on myself. And I think we're all like that in our own journeys. We put all this pressure on ourselves to be perfect when really it's about the journey. It isn't about being perfect. So when I have friends, I asked him like free group, what are we focusing on this month? Give me one thing you're intentional and everybody put down their thing and, but I wanted them to be really specific. So we know what the goal is. And as I was reading through people's lists, They're all trying to be perfect. And the thing is, there is no perfection. There's no perfection in nutrition. There's no perfection in workouts and movement in life. So my next scripture passage was Matthew 19, 26, but Jesus beheld them and said unto them. With men, this is impossible, but with God, all things are possible. And I'm gonna walk away from the computer for a little bit, gather my thoughts, and get in a better place. And usually for me, that takes a walk outside and breathing, but it's so cold outside here, which, y'all gonna laugh, I live in the South, and it's 50 degrees, but for me that is cold and so I'm probably just going to walk inside And just take some deep breaths and take some time Maybe do some meditation and some prayer just to get myself back to good So I'm here to encourage you if you're having a bad day, and you're feeling overwhelmed Take some time to talk to God take some time to just be still And listen and be okay with that. Everybody gets overwhelmed and everybody gets, a little crazy sometimes. Maybe you call a friend and walk through it with them. But just don't sit and let it agitate you the whole time. Because that only makes it worse. I definitely feel like it's been a struggle today. If you, my friend, are struggling also, you're in good company. It is my job as a coach and as a course instructor to help people get back to the way they should, but that doesn't mean that I'm always on the right path either. So we all help each other and that is the great thing about the Daredoer challenges is that, it gets us out of our comfort zone and it makes us work together. There is nothing like accountability and companionship to help us do that, even if it's online. It's just somebody else to reach out to. So I hope that as you listen to this, you will know that nothing should overwhelm you. Just take a pause, take a break and don't expect perfection. Just go for progress. So I'm going to leave it with that. I'm sending you all lots of love and prayers. It's a very quick podcast today, but I also want to leave you with one more prayer. It is Psalm 23, three through four. He restores my soul. He leads me in paths of righteousness for his name's sake. Even though I walk through the valley of the shadow of death, I fear no evil, for you are with me. You are my rod and staff, and they comfort me. And let's be comforted by the fact that we know God is God, in a world that seems to have gone crazy, in a world where we're rushing and going about things, even though... All kinds of crazies happening everywhere. I have to really readjust my thinking..... https://linktr.ee/Chrisnoelhealthcoach Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share My 2B Mindset community group A place to go if you already have 2B Mindset membership https://www.facebook.com/groups/215247039879076/?ref=share You can find me on IG Health Coach Chris Noel #healthyrecipes #nutritioncoach #quikcooking #healthyrecipes #guthealth #motivational https://linktr.ee/Chrisnoelhealthcoach NEW BOOK https://lean-and-clean-with-fitness-chef-christine.myshopify.com/collections/recipes-recipe-books Podcast on Apple https://podcasts.apple.com/us/podcast/lean-and-clean-with-fitness-chef-christine/id1710434569

Oct 28, 2023 In this insightful podcast episode, join Barbara as she shares her inspiring journey from weight loss to embracing the empowering world of jiu jitsu. Her story demonstrates the remarkable transformations that can occur when you step out of your comfort zone and become part of a supportive community. Discover how Barbara's commitment to martial arts not only improved her physical health but also boosted her confidence and instilled a passion for mentoring others in their fitness journeys. This episode is a testament to the positive impact of embracing new challenges and the powerful sense of purpose it can bring to your life. If you are in the Charlotte Area and would like to check out where Barbara trains you can connect on facebook https://www.facebook.com/LMartialArts?mibextid=9R9pXO We would love your thoughts so please reach out any time! Need help getting started ? I have the perfect solution. Join the Free facebook group then the monthly free Dare. November I dare you to join the fitness & nutrition challenge with me. 30 days of free coaching to get you started ! Email: ChrisNoelHealthCoach@gmail.com Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share My 2B Mindset community group A place to go if you already have 2B Mindset membership https://www.facebook.com/groups/215247039879076/?ref=share You can find me on IG Health Coach Chris Noel #healthyrecipes #nutritioncoach #quikcooking #healthyrecipes #guthealth #motivational https://linktr.ee/Chrisnoelhealthcoach NEW BOOK https://lean-and-clean-with-fitness-chef-christine.myshopify.com/collections/recipes-recipe-books Podcast on Apple https://podcasts.apple.com/us/podcast/lean-and-clean-with-fitness-chef-christine/id1710434569

Oct 26, 2023 ・・・ Well this was fun to try but I did not find it worthwhile 😂. Try it and let me know how it goes for you . #foodfun #pumpkin #trendingreels #babs Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share My 2B Mindset community group A place to go if you already have 2B Mindset membership https://www.facebook.com/groups/215247039879076/?ref=share You can find me on IG Health Coach Chris Noel #healthyrecipes #nutritioncoach #quikcooking #healthyrecipes #guthealth NEW BOOK https://lean-and-clean-with-fitness-chef-christine.myshopify.com/collections/recipes-recipe-books Podcast on Apple https://podcasts.apple.com/us/podcast/lean-and-clean-with-fitness-chef-christine/id1710434569

Unlocking Your Potential: A Conversation with Vickie Poole - Life Coach, Health Coach, Hypnotist on Lean and Clean with Fitness Chef Christine Podcast . Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share My 2B Mindset community group A place to go if you already have 2B Mindset membership https://www.facebook.com/groups/215247039879076/?ref=share You can find me on IG Health Coach Chris Noel #healthyrecipes #nutritioncoach #quikcooking #healthyrecipes #guthealth NEW BOOK https://lean-and-clean-with-fitness-chef-christine.myshopify.com/collections/recipes-recipe-books Podcast on Apple https://podcasts.apple.com/us/podcast/lean-and-clean-with-fitness-chef-christine/id1710434569

Discover a flavorful way to increase your vegetable intake with these spicy roasted cauliflower and broccoli tacos, topped with a creamy avocado crema and a smoky chipotle yogurt sauce. Recipe: Ingredients: 1 package of pre-cut broccoli and cauliflower florets 1 cup full-fat Greek yogurt (or vegan yogurt alternative) 1 chipotle pepper in adobo sauce 1 tsp adobo sauce (from the chipotle can) Salt and pepper to taste 1 tsp maple syrup Juice of 1 lime 1 avocado 2 tbsp cottage cheese (optional, for added protein) 1 tbsp dried cilantro (or fresh if available) Corn or flour tortillas Optional toppings: fresh cilantro, additional lime wedges Instructions: Prepare the Vegetables: Preheat your oven to 400°F (200°C). Break the broccoli and cauliflower into bite-sized pieces if they aren’t already. Chop off broccoli stems if desired for quicker cooking. Make the Yogurt Sauce: In a bowl, mix together the Greek yogurt, chipotle pepper, adobo sauce, salt, pepper, maple syrup, and lime juice. Blend until smooth. Add a bit of water if the mixture is too thick. Coat the Vegetables: In a large bowl, toss the broccoli and cauliflower florets with the yogurt sauce until evenly coated. Spread the coated vegetables on a baking sheet lined with parchment paper. Roast the Vegetables: Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly charred. Make the Avocado Crema: In a blender or food processor, combine the avocado, cottage cheese (if using), lime juice, cilantro, salt, and pepper. Blend until smooth, adding a little water if necessary to achieve a creamy consistency. Assemble the Tacos: Warm the tortillas in a dry skillet or microwave. Spread a layer of avocado crema on each tortilla. Top with the roasted cauliflower and broccoli. Add any additional toppings you like, such as fresh cilantro or extra lime juice. Serve: Enjoy your tacos immediately while they’re warm and fresh. Feel free to get creative with this recipe by using other vegetables or adjusting the spice level to your liking. Let me know how yours turn out! Do you have an idea for a new episode ? Please send emails to me ChrisNoelHealthCoach@gmail.com Purchase one my cookbooks : https://fitnesschefchristine.etsy.com... Join my free groups Macros and Movement FREE group / menopausemacrosandmovement Lean and Clean Recipes/ cooking lessons / 676076752958384 https://fitnesschefchristine.etsy.com... Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach Get my newsletter with a FREE downloadable recipe book I sell on Etsy for $9.99 https://tinyurl.com/58tu3edw Wishing you the best health! Chris The Fitness Chef

Overcoming limiting beliefs and embracing Faith on a midlife journey to health Oct 17, 2023 In this episode, Christine, the host of 'Lean and Clean with Fitness Chef, Christine,' shares her transformative journey from self-doubt and weight gain to a thriving midlife fitness lifestyle. Discover the power of mindset, faith, and practical strategies for lasting change, and let Christine's story inspire your own fitness journey. To listen on Apple Podcasts go here https://podcasts.apple.com/us/podcast/lean-and-clean-with-fitness-chef-christine/id1710434569 Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share My 2B Mindset community group A place to go if you already have 2B Mindset membership https://www.facebook.com/groups/215247039879076/?ref=share You can find my on IG Health Coach Chris Noel #healthyrecipes #nutritioncoach #quikcooking #healthyrecipes #guthealth NEW BOOK https://lean-and-clean-with-fitness-chef-christine.myshopify.com/collections/recipes-recipe-books

Oct 5, 2023 Let's make some Pumpkin spice bites live Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share My 2B Mindset community group A place to go if you already have 2B Mindset membership https://www.facebook.com/groups/215247039879076/?ref=share You can find my on IG Health Coach Chris Noel #healthyrecipes #nutritioncoach #quikcooking #healthyrecipes #guthealth NEW BOOK https://lean-and-clean-with-fitness-chef-christine.myshopify.com/collections/recipes-recipe-books

Instant Pot Chicken in Enchilada Sauce when you need dinner in a hurry! Oct 3, 2023 This is my go to kind of cooking when I am in a hurry. You can prep it , cook it and have it on the table faster than you can drive to a fast food restaurant and bring it home . When we cook ourselves we control the ingredients. If I had more time I would make the enchilada but this still better than take out ❤️. Give it a try and let me know what you think . In truth I like it better with thighs than breasts but this is what i had 😀 Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share My 2B Mindset community group A place to go if you already have 2B Mindset membership https://www.facebook.com/groups/215247039879076/?ref=share You can find my on IG Health Coach Chris Noel #healthyrecipes #nutritioncoach #quikcooking #healthyrecipes #guthealth NEW BOOK https://lean-and-clean-with-fitness-chef-christine.myshopify.com/collections/recipes-recipe-books

Shrimp taco platter live -dinner in 20 minutes series Sep 21, 2023 #shrimp #dinner #quick #shrimp #dinner #quick dinner #eatingforhealth Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share My 2B Mindset community group A place to go if you already have 2B Mindset membership https://www.facebook.com/groups/215247039879076/?ref=share You can find my on IG Health Coach Chris Noel #healthyrecipes #nutritioncoach #quikcooking #healthyrecipes #guthealth NEW BOOK https://lean-and-clean-with-fitness-chef-christine.myshopify.com/collections/recipes-recipe-books

Aug 30, 2023 Dinner in 20 so much better than takeout! Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share My 2B Mindset community group A place to go if you already have 2B Mindset membership https://www.facebook.com/groups/215247039879076/?ref=share You can find my on IG Health Coach Chris Noel #healthyrecipes #nutritioncoach #quikcooking #healthyrecipes #guthealth NEW BOOK https://lean-and-clean-with-fitness-chef-christine.myshopify.com/collections/recipes-recipe-books

Jul 22, 2023 Steam broccoli florets for 2 minutes Spray with olive oil Sprinkle with parmesan cheese Salt and pepper Top with 1/4 sliced cheese Bake 400 until crispy Enjoy! Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share My 2B Mindset community group A place to go if you already have 2B Mindset membership https://www.facebook.com/groups/215247039879076/?ref=share You can find my on IG Health Coach Chris Noel #healthyrecipes #nutritioncoach #quikcooking #healthyrecipes #guthealth NEW BOOK https://createmycookboo

Jan 9, 2023 #recipes #cooking #chef A fun Fb live on basic bread making skills and veggie chopping Each Week we go over cooking skills that improve our kitchen proficiency. Our goal is healthy meals faster . #chef #healthycooking #fitnesschef #recipes #kitchenskills #cooking Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share My 2B Mindset community group A place to go if you already have 2B Mindset membership https://www.facebook.com/groups/215247039879076/?ref=share You can find my on IG Health Coach Chris Noel #healthyrecipes #nutritioncoach #quikcooking #healthyrecipes #guthealth

Jun 24, 2023 #eatyourveggies #crunchy #lunch This is a live I did on FB . Air fried chicken tenders are just coated with pizza seasoning and air fried for 20 minutes on 375F.. Cut pepper, spread with greek yogurt, season, add salad then tenders and enjoy! #eatyourveggies #eatrealfood #lunch #crunchy #savory Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share My 2B Mindset community group A place to go if you already have 2B Mindset membership https://www.facebook.com/groups/215247039879076/?ref=share You can find my on IG Health Coach Chris Noel #healthyrecipes #nutritioncoach #quikcooking #healthyrecipes #guthealth

Nov 4, 2022 Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share My 2B Mindset community group A place to go if you already have 2B Mindset membership https://www.facebook.com/groups/215247039879076/?ref=share You can find my on IG Health Coach Chris Noel #healthyrecipes #nutritioncoach #quikcooking #healthyrecipes #guthealth

Oct 18, 2022 #airfryer #bread #fatloss I was a professional baker on a fat loss journey . I knew I needed more protein. I am sharing some of my favs to help you too. I’m working on a book and some other exciting things! Let’s make high protein , no yeast pita bread ! It has only 3-4 ingredients 😊 These are made in the air fryer but you can use a conventional oven . 128g unbleached self rising flour (king Arthur is my fav) (approx 3/4c) ** if you cannot find self rising add 6g baking powder (1t) 128 g Fage Greek yogurt 1/2 t salt Mix by hand add additional yogurt until all dry bits are picked up and a dough ball is formed . Cut into 6 even pieces and round them into balls. Flatten and roll into rounds . If you like perfect circles press with a bowl and trim after rolling . Bake 390 for 3 min flip then 3 more minutes. Each oven is different. You are looking for a little color but not crispy 😊 If they don’t rise no worries use them like flat bread. If they get brittle cover them with a towel or put them in a ziplock for a minutes the steam will help soften. Eat them quickly 😊. #bread #protein #airfryer #fatloss Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share My 2B Mindset community group A place to go if you already have 2B Mindset membership https://www.facebook.com/groups/215247039879076/?ref=share You can find my on IG Health Coach Chris Noel #healthyrecipes #nutritioncoach #quikcooking #healthyrecipes #guthealth