Ezzerkaoui

Hello! In this video, I'll be guiding you through a series of yoga poses and stretches that have become part of my daily fitness routine. As we flow through these postures, you'll see how they've not only improved my physical strength and flexibility but have also brought a sense of peace to my life. Leave a comment about how these exercises makes you feel and subscribe for more yoga and self-care content

video of this yoga series and it features hip thrust and core work Pelvis Activation Streching is good for the body. Hip openers make everything better hahaha. Full stretch body. Enjoy and follow along... Yoga art flow and flexibility, dance and gymnastics. Yoga Challenge! Purple Violet Lilac Yoga Pants Hip Openers and Balance

Today I lead you through a handful of my favorite supine yoga poses, which means they are all practiced on your back. These poses are great for relaxation, while also relieving stress and tension. If you have anxiety, these can be really beneficial for you as well. I suggest following along to this video to get familiar with each pose and incorporating them into your weekly routine, holding each for at least for 3-5 breaths. Enjoy!

Join me for this 13 min Wake Up Yoga - designed to complete each morning or whenever you seek a quick opportunity to recenter, reconnect and reboot. A little can go a long way! Take this time for you. Shift gears, build strength and increase flexibility with mindfulness and efficiency. Drop me a line in the comment section below, I love to hear from you

Yoga Wit, that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.