Erosionoffreedom

Always consult your doctor before doing a cold plunge or any physical activity. Day 24 of the challenge hit 3000 push-ups! Fighting through the muscle pull has taken its toll. After 24 days 3009 push-ups and 72 minutes in 40 degree water the challenge is over. Check out the challenge summary video for more details on the challenge.

Always consult your doctor before doing a cold plunge or any physical activity. I hit 79 reps on my first set, 1 reps away from my goal of 80 consecutive push-ups. Fighting through a muscle pull. Still crushing it!

Always consult your doctor before doing a cold plunge or any physical activity. As I get closer to the end of the challenge I have to fight through a injury to reach the finish. Can I do it? Can I hit 3000 Push-ups? Follow along to find out.

Always consult your doctor before doing a cold plunge or any physical activity. Day 21 of the challenge with a pretty painful muscle pull the smart thing to do is rest, with that being said I’m 486 push-ups away from completing the challenge and I wont be stopped! It’s gonna be a difficult end as with every set the pain is more intense. Time to suck it up and Push through.

Always consult your doctor before doing a cold plunge or any physical activity. Running short on time, I eat dinner and then workout. My strength struggles as blood gathers around the digestive tract. Whenever possible wait at least 2 hours before working out after eating.

Always consult your doctor before doing a cold plunge or any physical activity. Day 19 a new personal best first and third set. 74 consecutive reps in my first set.

Always consult your doctor before doing a cold plunge or any physical activity. 18 days into the cold plunge and pushup challenge, endurance is getting better as my second and third sets are personal best since starting the challenge, feeling strong.

Always consult your doctor before doing a cold plunge or any physical activity. Day 17 we’ve broke through the 2000 push-up mark. A few less push-ups on my first set bet new best on both the second and third set. Feeling strong!

Always consult your doctor before doing a cold plunge or any physical activity. Day 16 brings a New Best first set of 72 push-ups. This is a 5 rep increase from the day before. Can’t wait to see where I end up. Hope you’ll follow this journey.

Always consult your doctor before doing a cold plunge or any physical activity. Half way through the challenge with more than 45 minutes in 40 degree water and over 1700 push-ups, we discuss gain/loss in strength, getting acclimated to the cold plunge, and change in mood.

Consult your doctor before doing a cold plunge or any physical activity. Another best for my first set, feeling strong. Over 1700 push-ups into the challenge and 45 minutes in 40 degree water.

Always consult your doctor before doing a cold plunge or any physical activity. Well over half way. Getting in the cold plunge is getting easier. My body and mind seems to be adjusting. Still painful but getting used to it. Another best on my first set of push-ups. I wonder how many I’ll be able to do by the time this is over.

Consult your doctor before doing a cold plunge or any physical activity. 13 days into the challenge and I’ve hit the half way mark. Over 1500 push-ups since starting. Feeling good and strong!

Always consult your doctor before doing cold plunge or doing any physical activity. Day 12 brought a new best for consecutive push-up since starting the challenge. Also a best since start 2nd set. Feeling strong, breaking some mental barriers.

Always consult your doctor before doing a cold plunge or any physical activity. In this video I hit 3 bests since starting the challenge. I don’t speed up the video when I hit a best, so I apologize for this one being a little long. Feeling good.

Always consult your doctor before doing a cold plunge or any physical activity. Day 10 totaling 30 min in the cold plunge. Over 1100 pushups in 10 days. New best first and second sets today. 60 wide grip and 33 parallel pushups. My son joins me in this video as he’s trying to increase his strength also.

Always consult your doctor before taking a cold plunge or any physical activity. Day 9 saw a total of 1002 pushups and 27 min in 40 degree water. Feeling good.

Always consult with your doctor before doing cold plunge or any physical activity. Day 8 I’m up to 24 total minutes in 40 degree water. Pushups total is at 883. New best first set of 59😎.

Day 7, total of 21 minutes in 40s degree water, and a total of 772 pushups. As always consult your doctor before doing cold plunge or physical activity.

Always consult your doctor before doing a cold plunge or any physical activity. Six days into the 30 day challenge, I’m 657 pushups in and 18 min in the cold plunge.

Always consult your doctor before doing a cold plunge or any physical activity. Six days into the 30 day challenge, I’m 657 pushups in and 18 min in the cold plunge.

Always consult your doctor before doing a cold plunge or any physical activity. Six days into the 30 day challenge, I’m 657 pushups in and 18 min in the cold plunge.

Always consult a doctor before you do any physical activity.

Always consult a doctor before doing a cold plunge or any physical activity. It’s day 5 of 30 doing the cold plunge, it’s still brutal, but I’m determined to make 30 days.

Always consult a doctor before any physical activity.