Erosionoffreedom

In this episode I talk about the purposeful erosion of masculinity in our society. From what you wear to what you drink, it’s being curved into a more feminine action. Let’s bring masculine men back!

Always consult a doctor before doing a ice plunge or any physical activity.

Always consult your doctor before doing any physical activity.

Always consult a doctor before doing a cold plunge or any physical activity.

Always consult a doctor before doing any ice plunge or physical activity.

A quick run down of why ice plunges are good for you. Always consult your doctor before starting any ice plunge or physical activity.

Always consult your doctor before doing any physical activity.

A brief summary of what content to expect on the channel.

Day 1 of my 30 day cold plunge challenge. Follow along as I do 30 days of cold plunge and 30 days of 100 push-ups.

This is start of my 30 day challenge of 100 pushups a day and 3 min in the ice bath a day.

Day one of 100 push-ups a day on our way to 3000