EdHarrold

2020 and 2021 were humbling and horrifying years, and there’s still so much COVID- related grief and heartache, uncertainty and fear. Who among us, red state, blue state, even in our current state of COVID confusion, isn’t sick and tired of being sick and tired? Of course there’s light at the end of the tunnel. It’s helping you find the light inside the tunnel that motivated prize-winning journalist Marilynn Preston to write this timely and provocative second edition of her Amazon bestselling book, All Is Well: The Art {and Science} of Personal Well-Being. All Is Well—in this thoroughly updated and outspoken new COVID edition—guides you to evidence-based practices that help you energize from within, build strength, prevent sickness, breathe better, sleep more, and find your own life-changing path to somatic healing and self-acceptance. “If our wretched, world-resetting experience of COVID-19 taught us anything, it’s this,” Marilynn writes. “When push comes to pandemic, your well-being is your responsibility.” About Marilynn Preston Marilynn Preston—acclaimed journalist and Emmy Award-winning TV producer—is the creator of “Energy Express,” America’s longest-running syndicated fitness column. Learn more at marilynnpreston.com. Social Channels Instagram @alliswellbook Facebook @MarilynnPrestonAllIsWell

I'm thrilled to speak with my long time friend Nancy on the topic of breathing and our sleep health. HOW we breathe impacts our ability to enjoy a restful night's sleep. Join us to learn more About Nancy Rothstein, MBA, The Sleep Ambassador®, Director of Sleep Health at Resonea® As The Sleep Ambassador®, Nancy inspires a new respect for sleep and its impact on all aspects of work, life and well-being. Through consulting to companies and organizations, public speaking, media engagements, writing, and other avenues, she presents strategic solutions selected to empower people to make sustainable shifts to optimize their sleep quality and quantity for themselves, their families, their employers, and for society. As the Director of Sleep Health at Resonea, Nancy consults and lectures on Sleep Wellness to Fortune 500 corporations, the travel industry, universities/schools and to organizations, reflecting her dedication to educating and raising awareness about the importance of sleep to live at your best. Nancy and the Resonea team offer the DROWZLE Sleep Health Program with research-based sleep programming to all employees at corporations and organizations. The program includes Sleep Well/Live Well, the sleep improvement program which she created, and the DROWZLE App. As Nancy sees it, sleep is a risk management issue beckoning the attention of corporate management. With decades of experience in the financial and corporate sectors, Nancy brings an understanding of how sleep impacts performance, productivity, profitability, safety, health and health care costs, for both employers and their employees. Her compelling Sleep Wellness presentations and training are customized for the audience and workforce she is addressing. She brings strategic initiatives, solutions, and tools selected to empower people to make lasting shifts to optimize their sleep quality and quantity. Nancy collaborates with recognized sleep researchers, sleep medicine clinicians, and dental sleep experts, as well as with other leaders, organizations and resources in the field of sleep. She has also authored articles and white papers about sleep and is often interviewed by the media. With a dedication to the health, learning and development of children, Nancy actively supports Sleep Wellness research and programming initiatives for children and schools by advancing awareness and solutions for teachers, parents and children of all ages to mitigate learning, developmental, behavioral and health risks associated with inadequate sleep and sleep disorders. Nancy recently completed her term as a member of the NIH’s Sleep Disorders Research Advisory Board, an appointment recognizing her expertise in the field of sleep and role as a public and patient advocate. Serving as a member of the Board of the American Sleep Apnea Association for nearly a decade, as well as currently serving on the Steering Committee of MyApnea.org and the Board of Directors of the Foundation for Airway Health further reflect Nancy’s stature in the field of sleep and her dedication to diagnosis and treatment of sleep disorders, as well as her commitment to improving people’s sleep and lives. As a LinkedIn Learning instructor , Nancy’s course, Sleep Is Your Superpower, was launched and featured in May 2020. Nancy served as Adjunct Faculty at NYU where she developed and taught an online course on Sleep Wellness. Inspired by personal experience, Nancy authored My Daddy Snores, a children’s book published by Scholastic Inc. To date, the book has sold over 400,000 copies. She created a family-friendly website (www.mydaddysnores.com), offering viewers comprehensive resources about snoring, sleep apnea and sleep in general. In 2008, Nancy created The Sleep Radio Show®, presented on Blog Talk Radio. All previous shows are archived and available on iTunes.

While we may take breathing for granted, learning how to breathe properly and mindfully can have a profound impact on our physical and emotional well-being, especially as we age. Learn how mindful breathing can help us conserve energy, reduce heart rate and blood pressure, enjoy better sleep, and even improve the immune function. Through a short breathing practice, discover how to shift the length, depth, and pace of your breath and begin to integrate mindful breathing into your daily routine. As an aging adult myself, I was thrilled to speak with the audience at Zing to discuss how mindful breathing plays such an important role in our health and well-being. A couple things happening with aging adults: 1) trouble sleeping 2) strength, flexibility and STABILITY 3) staying active & exercising healthfully 4) memory So, check out my conversation with Sally and how we dive into healthy breath rates and patterns, proper diaphragmatic breathing and so much more. You can follow Sally here: https://myzinglife.com Sally is focused on providing lots of health and wellness information for senior population. Aging is something ALL of us will experience. Learn how to age gracefully.

Can't wait to speak about breath with this power couple! They are bringing the power of breath to corporate clients across the UK. Lianne Weaver is the founder of Beam Development & Training Ltd, which delivers unique and accredited wellbeing, happiness, personal development and resilience training to companies and individuals both in the classroom and online across the World. She works with government organizations, banks, law firms, tech organizations as well as SME’s. Lianne has a wide range of qualifications, a degree in Education, PG Cert in human Resource Management and is currently studying a MSc in Neuroscience and Psychology of Mental Health. She also holds many therapeutic qualifications including a Breath as Medicine Facilitator, Oxygen Advantage Instructor, NLP Practitioner, Reiki Master & Teacher and more. Lianne’s principal passion and purpose is helping herself and others to live a healthy, happy and purposeful life. Tom Weaver joined Beam in 2019, with a background in construction and project management, Tom initially joined the team with the intention of handling the management of the company. However, he quickly became skilled at creating all of our digital content, including our eLearning courses. Since then, Tom has developed a passion for supporting and helping others as well and so has become a qualified NLP practitioner and coach, a Mental Health First Aider, a Breath as Medicine Facilitator and an Oxygen Advantage Instructor. Tom’s primary areas of passion are digital learning, men’s mental health and breathwork. Follow Lianne & Tom Weaver www.beamtraining.co.uk LianneWeaver | LinkedIN TomWeaver | LinkedIn Beam Training & Development (@beamtrainingtherapy) • Instagram photos and videos Elearning courses: Free course - Free Course - Set up Your Day | Beam Training https://www.beamtraining.co.uk/freecoursehowtobepositive Other courses - eLearning Store | Beam Training https://www.beamtraining.co.uk/personaldevelopmentelearning

Fitness February Breathwork Technique This is for the more ADVANCED nasal breathers out there ... see how I mix up 3 different techniques in this sequence for a cardiovascular workout. You can learn all about my breath training philosophy in fitness and exercise performance thru my 15-hr Breath AS Medicine Training. Ed Harrold’s Breath AS Medicine breath coach training focuses on nasal dominance in respiratory muscle training by applying the principles and philosophy of yoga breathing (or pranayama) as inspiratory and expiratory breath regulation training. In this 15-Hour Breath Training, we’ll learn the science of controlling the breath for various physiologic and psychological outcomes overlooked in current fitness & athletic training. ​ Give your clients a cardiovascular, flexibility, strength & meditation-in-motion experience all in one training session. By incorporating nasal breathing techniques and strategies, we reduce over-breathing, increase nitric oxide, breathe to improve heart rate variability and support the body's natural gifts rather than robbing it of vital energy. With nasal breathing, we improve biomechanics, biochemistry, physiology AND psychological states of being. ​ Learn the art, science & application of breath training to improve health, fitness and exercise performance. Appropriate for personal trainers, fitness professionals, coaches, athletes, physical therapists and "gym rats". https://www.edharrold.com/breath-as-medicine-fitness-e-learni Follow Me Instagram @Ed_Harrold LinkedIn @ EdHarroldGoBeGreat

Humming is a powerful tool for stimulating your chakras, the vagus nerve and overall health and well-being.

Learn how breath plays a vital role in regulating the emotional centers in our brain. We'll also dive into how regulation of our emotions is key for transforming habits and behaviors driven from those unhealthy emotions. Josh Trent is the Founder of Wellness Force Media and host of the Wellness Force Podcast. Josh has spent the past 19 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well. Josh's life is dedicated to supporting humanity coming together as one. About Josh Trent After publishing over 400 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and Paleo f(x). Josh holds a C.E.S certification from the National Academy of Sports Medicine, and is the creator of the BREATHE, Breath & Wellness Program: A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathing meditations infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, destress, and build immunity so you can live your best life. In 2019 Josh also became the CEO of Civilized Caveman, helping women and men live better through practical tools for wellness, personal development, and paleo-friendly recipes. BREATHE Breath & Wellness program (breathwork.io) and M21 Guide (wellnessforce.com/m21)

Learn how breath plays a vital role in regulating the emotional centers in our brain. We'll also dive into how regulation of our emotions is key for transforming habits and behaviors driven from those unhealthy emotions. Josh Trent is the Founder of Wellness Force Media and host of the Wellness Force Podcast. Josh has spent the past 19 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well. Josh's life is dedicated to supporting humanity coming together as one. About Josh Trent After publishing over 400 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and Paleo f(x). Josh holds a C.E.S certification from the National Academy of Sports Medicine, and is the creator of the BREATHE, Breath & Wellness Program: A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathing meditations infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, destress, and build immunity so you can live your best life. In 2019 Josh also became the CEO of Civilized Caveman, helping women and men live better through practical tools for wellness, personal development, and paleo-friendly recipes. BREATHE Breath & Wellness program (breathwork.io) and M21 Guide (wellnessforce.com/m21)

Joshlyn Steele, the founder of Yoga and Youth – a cause that brings yoga to kids. Our yoga programs are taught at the YMCA, Girl Scouts, Boy Scouts, Boys & Girls Club, YWCA, and several daycares and early learning centers across the country. We also have Pop Up Kids classes at various yoga studios across the country in addition to fundraising virtual yoga classes and live outdoor events. A portion of all proceeds funds free yoga for underserved youth. The goal is to get the word out about our $1/mo donation campaign which can be accessed here: Donate | Yoga and Youth. https://yogaandyouth.com/donate/ About Joshlyn Steele Joshlyn is a business woman who has spent the last 20 years building a successful career in corporate real estate. She hit the jackpot when her 3rd eye opened in the magical land of Bali, Indonesia on a yoga retreat. In her own words, “yoga helped me create space within my mind and body to understand myself and the world more clearly. It’s similar to how a snow plow clears a pathway; all the junk and chaos is moved to the side leaving only truth on a smooth and unobstructed passage. When the pandemic hit and mental health statistics rose at alarming rates, Joshlyn gathered a community of yoga teachers, friends, family members, and colleagues, and together they formed Yoga and Youth. She resigned from her corporate career one month before its launch, moved into a RV, and is traveling the country spreading the cause to as many people as possible.

Breathwork author and researcher Tom Granger talks about the crucial role of breath in the creative process. Learn how breathwork unlocked Tom's creativity as he shares tips on how to get in touch with your own artistic intuition using ultra simple breathing techniques. About Tom Granger Tom is a teacher, author and artist from the UK. He is dedicated to making breathwork and meditation easy, experiential and accessible. Tom's book Book: "Draw Breath; The Art of Breathing" can be found where books are sold. Follow Tom www.drawbreath.com @drawbreath Youtube channel: Draw Breath

Dr. Lori Shemek is an award winning best selling author with her book, How To Fight FATflammation. Together, Lori & Ed will dive into how proper breathwork and diet act as anti-inflammatory mechanisms for improving health and digestion. About Lori Shemek, Lori Shemek, PhD, CNC is well known as a pioneer in creating global awareness of low-level inflammation and how it is the underlying cause of most illness, disease, faster aging and weight gain. She has been sending out the message about inflammation long before it was a buzz word. Dr. Lori has uncovered the pathway to the core cause of weight: inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She has helped many people to once and for all.. lose the weight and feel better fast. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the curb, and shift from eating the wrong foods to the exact foods that burn fat. Dr. Shemek is an award-winning, bestselling author of How To Fight FATflammation!;The Ketogenic Key; Beginner’s Guide to Intermittent Fasting and Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health. The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That.The Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts. GlobalData has also recognized Dr. Lori Shemek as the #1 Top 10 Health & Wellness Global Influencer in 2020 and 2021! Dr. Lori Shemek has been featured in or on CBS The Doctors TV, ABC TV show Good Morning Texas health expert, has been featured on CNN, Time, NPR and Fox News, The Ricki Lake Show, Oprah.com, Dr. Oz’s Good Life Magazine, NBC Today, Health, Shape, Woman’s Day, Prevention, Redbook, Ladies Home Journal, Men’s Health, The Huffington Post, Closer Magazine, Yahoo.com, Fitness Magazine, EveryDay Health, Eat This, Not That!, Bustle, Consumer Health Digest and numerous others, including national syndicated radio such as Fox News Radio. Keynote Speaker: U.S. Army 2019, 2020; Joel Osteen/Lakewood Church 2017, 2018; Kaufmann Symphony Hall – Health Conference; Global Health Summit – 2013, 2014, 2015, 2016; Osteoporosis Society; Weekly Fitness Challenge – Multi-State Tour – 2015, 2016, 2017; Chicago School Districts, Dallas Nutrition Org., including numerous others. Dr. Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach.

Tested with over 5000 people in an ice bath! Tim has an interesting job. He puts people in ice baths all over the world. He has found a breathing technique that works to help people get completely calm. Even in an ice bath. In one minute time. Tim can explain in 5 minutes time how our nervous system is wired and what the secret is behind stress relief. About Tim Vandervliet Tim van der Vliet is one of the foremost breathing experts in the world although he calls himself a breathing nerd. He travels the world teaching people how to breathe and he puts people into ice baths (the Wim Hof Method). He is a Youtuber, author and a father of 5 children. He lives in Amsterdam, the Netherlands. Apart from a healthy lifestyle he has learned to optimize his body and mind. He is calmer, healthier, has more energy and can cope with stress better than ever before. And even that he can influence his auto immune system through light exercise, breathing and cold training. Tim has been trained personally by the world famous Wim Hof (aka 'The Iceman') whose techniques for mastering the mind-body connection are being studied by scientific institutions around the world. Tim’s techniques are called TT and incorporate other breathing techniques, spine straightening exercises, cold training and simple but profound mindset training. Website https://www.timvandervliet.com/ Youtube https://www.youtube.com/timvandervliet LinkedIn https://www.linkedin.com/in/timvandervliet/ Instagram https://www.instagram.com/tim_vandervliet/ FB https://www.facebook.com/TimvanderVlietWimHofMethodInstructor/ https://www.facebook.com/timvandervliet8/ 6-week group coaching program and online course! https://www.timvandervliet.com/control-your-breath-control-your-life/ Breath AS Medicine Breath Trainings With Ed Harrold https://www.edharrold.com/breath-medicine-elearning-trainings 15-Hour Breath AS Medicine For Fitness & Exercise Performance 25-Hour Breath AS Medicine For Health & Wellness Coaching Life With Breath Membership https://www.edharrold.com/lifewithbreathmembership

Many forms of meditation rely on awareness of breath as a foundational element of practice. This technique is sometimes referred to as ‘remembering.’ But what is it we are remembering when we return our attention to the here and now of the easy, natural flow of this breath? How can awareness of breath lead to happiness, inner peace and even liberation? You will love how we are always given opportunities to connect with our breath and stay present. In this interview, we had technical difficulties and I was lost from the broadcast for several minutes. Jonathan was completely un-phased and kept going until we were back online! Living the practice as we speak :) Join us to learn more About Jonathan Foust Jonathan Foust, MA, CSA, is a senior teacher with the Insight Meditation Community of Washington. A former president of Kripalu Center for Yoga and Health, he learned meditation at the age of fifteen and lived for many years in a monastic setting studying with world-renowned teachers. He has been leading retreats and trainings for over 35 years. In addition to a public, donation-based weekly meditation class and podcast, Jonathan teaches internationally and has offered courses and trainings for organizations such as The World Bank, the Young President’s Organization, the U.S. Senate, the House of Representatives and for the DC Superior Court Justices.He is the creator of “Body-Centered Inquiry: Meditation Training to Awaken Your Inner Guidance Vitality and Loving Heart,” as well as “A Touch of Grace: Bamboo Flute Meditations” and other products. He lives outside of Washington, DC with his wife, Tara Brach and their slightly demented dog. Follow Jonathan www.jonathanfoust.com https://www.facebook.com/foustjonathan/ https://www.youtube.com/channel/UCHDVc7mqJEl3iIv901uKGQ https://insighttimer.com/jonathanfoust https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?mt=2 Body-Centered Inquiry: Meditation Training to Awaken Your Inner Guidance, Vitality and Loving Heart http://www.soundstrue.com/store/body-centered-inquiry-5896.html Learn More About Breathwork Therapy With Ed Harrold: 1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course 2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes 3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training 4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon)

I have been training with Kettlebells for the last 15 years; most heavily in the last 2 years. By incorporating breathwork into animal style movements, I've created a training workout that's dynamic and powerful! Join me to learn how I've married to these two together. About AJ Holland Professional & Semi Professional Baseball Player, Atlanta Braves + overseas in Europe and Australia; NSPA Weightlifting Certified, Breath AS Medicine Certified, Kettlebell Trainer Follow AJ Instagram: @docsfitness_nj Learn how to incorporate nasal breathing strategies into fitness and exercise performance with our 15-Hour Breath AS Medicine Training For Fitness & Exercise Performance. https://www.edharrold.com/breath-as-medicine-fitness-e-learni Podcast Listeners get 20% OFF With Code: Health

Ed Harrold and Emily Hightower share their background in Yoga Pranayama studies and explore the opportunities and challenges of breath skills becoming mainstream in the West. Emily Hightower was initially trained in Pranayama Yoga by Deborah Koehn and furthered her studies with many Master Teachers over the last 20 years including Ed Harrold, who gave Breath AS Medicine training to Emily and her husband on extensive weekend stays at their studio in Carbondale, CO. Emily began her career on a Mountain Ambulance Service as a Wilderness EMT where breath physiology played an integral role in patient diagnosis and care. Ed and Em share a love of cold plunging in wild mountain water and talk about healing from trauma by using a combination of breath, outdoor supported risk, and the power of pranayama to cultivate presence. About Emily Hightower Founder of Intrinsic and Educator at SH//FT Emily Hightower faced severe traumas as a teenager including her mom's traumatic brain injury and her dad's suicide. At risk in her teens, she found a healthy outlet in the outdoors and spent her 20's chasing rivers, powder, and working as a wilderness EMT. In 2001 she discovered pranayama yoga and has trained in the healing arts ever since. She has dedicated 20 years and over 15,000 contact hours of teaching intrinsic skills like advanced breathwork, meditation, somatic yoga, and real food nutrition with people at their own edge of capacity and healing. With SH//FT she found a team that shares her language around stress physiology, performance, and trauma healing. There she hosts her Skill of Stress breath and physiology course, monthly webinars, daily training support, and private coaching. Emily works with combat veterans groups in the US and abroad. She coaches Team SOCOM's Adaptive Care Unit and has trained active duty, front lines EMS services, substance recovery groups, and athletes. She has worked in a neurology clinic and lives to find the root causes behind modern dis-ease. She blends her Western Medical background with her Eastern Healing Arts training and sees no distinction between healing and performance. Follow Emily www.intrinsicway.com www.shiftadapt.com Instagram @Intrinsic_Way Learn From Emily Hightower Skill of Stress online course, N = 1 Live Workshops, Neuro Nidra offerings at SH//FT Learn From Ed Harrold 1) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-medicine-elearning-trainings 2) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon)

Work at your own pace with this breathing exercise. Most of all . . . have fun! Breathe with the rhythm of the movement.

Based on the principles within Micah's book, "Rewilding: Meditations, Practices and Skills for Awakening in Nature" we're going to discuss how to apply breath and mindfulness practices help to deepen our connection with Nature. Some of my favorite quotes from Micah during this interview . . . 1) "the beauty of creation is right here" 2) we are "living in captivity" . . . how well does that work for the animals? 3) "children spending less time outside than a prison innate who is required to spend an hour outside daily" 4) "log off the world-wide web into wood-wide web" About Micah Mortali: Micah Mortali is the author of “Rewilding: Meditations, Practices and Skills for Awakening in Nature”, published by Sounds True. His life’s work is reconnecting modern people with the restorative powers of nature through mindfulness in the great outdoors. Micah is the founder of the groundbreaking Kripalu School of Mindful Outdoor Leadership at the renowned Kripalu Center for Yoga & Health. Micah is also a 500-hour Kripalu Yoga Teacher, a Level 2 Mindful Outdoor Guide and is wilderness first aid certified. He has studied with Tom Brown Jr. at the legendary Tracker School in the Pine Barrens of New Jersey, and holds a Master’s Degree in Health Arts and Sciences from Goddard College. Micah leads trainings, corporate events, wilderness retreats and seminars on rewilding and mindful outdoor leadership at Kripalu and across New England. He lives in the Berkshire hills of Western Massachusetts with his family. Follow Micah: Website: https://micahmortali.com Facebook: Micah Mortali Instagram: micah_mortali Book: "Rewilding: Meditations, Practices and Skills for Awakening in Nature" Sounds True https://www.amazon.com/Rewilding-Meditations-Practices-Skills-Awakening/dp/1683643259 Learn More About Breathwork Therapy With Ed Harrold: 1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course 2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes 3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training 4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon)

Cara is a leading authority of body-brain strategies to get you out of your head and into your optimal state. Ed & Cara discuss how she applies breathwork strategies into her cross-training for mental fitness philosophy. About Cara Bradley Cara Bradley is a leading authority of mental fitness having led thousands through her signature strategies to work and play in flow. Drawing on 30+ years of body-brain training for Fortune 500 companies, start-ups, and premiere college sports teams, her work includes science-backed tools including nervous system, flow state and mindfulness training in addition to strategies to optimize the gut-brain connection. Cara is the Author of "ON THE VERGE Wake Up, Show Up, and Shine". On The Verge is a call to break free from your busy mind and to wake up right now, fully engaged and ready to shine. Discover how to shift beyond “crazy busy” into high definition, high voltage living.

Mental Training thru BreathControl

Do you want to enhance exercise performance? I use this technique ALOT! It's my go to for bring my heart rate back down quickly and efficiently. Here's how I use Alternate Nostril Breathing in strength training. You can use this in any weight or strength training workout. The point is bring your heart rate back down between reps and watch the magic unfold! You can learn this and alot more in my 15-hr Breath AS Medicine For Fitness & Exercise Performance LINK TO TRAININGS https://www.edharrold.com/breath-medicine-elearning-trainings

As a successful entrepreneur, Erin is familiar with the challenges of balancing life and work. How does she do it? With a background in yoga and the health sciences, Erin lives a lifestyle infused with daily rituals and self-care practices. Erin shares what works for her. About Erin Sykes Licensed Real Estate Salesperson (FL & NY), Nest Seekers Chief Economist, LEED AP Erin Sykes’ perseverance and ability to anticipate trends are what have driven her success. Erin strives to help clients reach their unique goals with discreet, individualized attention and action-orientation. Specializing in helping UHNW clients year-round in Palm Beach, The Hamptons, and New York City, Erin utilizes her combined background in finance and construction to take an analytical and qualitative approach to amplifying clients’ return on investment. With a background in commercial and luxury residential construction at her family’s 120+ year-old firm and certification as a LEED AP – New Construction, Erin understands how to optimize new development and intricate renovation using sustainable materials and methodology. As Chief Economist for Nest Seekers International, Erin is responsible for developing and translating real estate trend data into consumer and industry insights. She reports on monthly housing starts, new developments, rate changes and general industry trends for all major news outlets. Erin is often interviewed by Fox Business News, CNBC, TODAY, CNN, NBC Nightly News, The Real Deal, Bloomberg, Mansion Global, Forbes, Bloomberg, TechCrunch, Inc., and Mashable. She holds a MBA from Pepperdine University and a Bachelor in Finance and International Business from Villanova University. Erin resides between FL and NYC. Follow Erin Instagram and Twitter @SykesStyle