EdHarrold

Mark your calendar and get ready to be empowered to learn how to manage your stress, heal from anxiety, depression and trauma whilst building the resilience and psychological flexibility to truly thrive at the Happy Minds Summit, August 28th- September 7th, 2023. I will be a speaker along with over 72 other inspiring mental health experts, therapists and healers. The line-up is AMAZING, I tell you. Plus, there are 10 wellness sessions including daily yoga, meditation, breathwork and tapping classes. There will also be 9 inspiring stories of those who have recovered from mental illness. And registration is Free because it's all virtual and you can join in from anywhere. Link in my bio so you can register for Free. Or 👉 https://edharrold--legendlife.thrivecart.com/happy-minds-summit/ 📕 Plus when you register you will also receive the FREE Happy Minds Guide, where you’ll get insights into what is mental wellness and happiness and how to create a happy mind. #happymindssummit #happymindssummit2023 #mental health #stress #anxiety #breathasmedicine

Feeling the music in our hearts, we use it as an entry place to join. We can turn comments into funding through an empowerment tree - be a part of this amazing #peacebuilding initiative! #JazzforPeace #musicforpeace #shorts

Feeling the music in our hearts, we use it as an entry place to join. We can turn comments into funding through an empowerment tree - be a part of this amazing #peacebuilding initiative! #JazzforPeace #musicforpeace

Breathing Protocols for the Management of Stress Related Disease With Martin McPhilimey.

If you prioritize health first, you'll always have the performance you need tomorrow. Incorporate a sleeping & breathing practice, eat nutritionally-dense foods & let go of things that aren't helping you. #HealthyLiving #HealthyLifestyle #shorts

It's really interesting to look at the inhale and exhale as a seesaw: one comes up, the other comes down. To prevent injuries, the first key step is to ensure we're getting appropriate diaphragmatic breathing. @martinmcphilimey #breathingtechniques #diaphragmaticbreathing

#MotivationMonday: Change your breath, change your perspective. Take a moment to remind yourself that you have the power to move forward towards your goals! #MindfulMonday #Goals

Ways to use your dog's leash🐕‍🦺 Take a break while hiking, 👃link breath with movement, open those hips & upper rib cage #breathasmedicine #lifewithbreath #stretch #exercise #hike #nasalbreathe #getoutside

REGISTER HERE https://edharrold--legendlife.thrivecart.com/happy-minds.../ #happymindhappylife #happymindssummit #happymindssummit2023 #anxiety #depression #stress #breathwork

I'm in a room with some of the best minds in music discussing the future of music and the role of pantonality. From the London Symphony Orchestra to the brainiacs in the room, music has a bright future ahead! Here's a clip from my interview w. Rick Dellaratta @jazzforpeace We dive into Jazz along with how breathing influences singing and playing instruments . . . SEE FULL INTERVIEW https://youtu.be/Q_gVk3zqwMI #MusicMatters #Pantonality

Here's a clip from my interview w. @Rick-Dellaratta of @jazz-for-peaceTM We dive into Jazz along with how breathing influences singing and playing instruments . . . SEE FULL INTERVIEW https://youtu.be/Q_gVk3zqwMI ✨I was listening to Bitches Brew the other day and got lost in the unique sound of the drummer. It reminded me of the greats from back then who each had their own sound. #jazz #drumming #unique

Take a moment to reset and find balance. 🧘‍♂️ #NasalBreathing 🌬 #BrainBreak 💭 #Mindfulness 🧘‍♀️ helps us regulate our #CircadianRhythm and restore balance in our lives. 🙏. FIND MY BRAIN BREAKS The Breath Source App.

Exercise first, therapy second. Sleep better with regular exercise - it's been proven to have mental health benefits too! See my FULL Interview with Dr. Dan Ritchie Functional Aging Institute Institute on YouTube. It's LIVE NOW https://youtu.be/LrjD-xptvNI

My overall health and well-being is my #1 priority. If I have my health, I am rich and strong on EVERY level. I thoroughly enjoyed speaking with Dr. Dan Ritchie on the why's of aging well. If you're going to live until your 80's, how do you want your 80's to feel? For me, I want to be as active and healthful as possible. When our physical health is good, this translates into good mental health. Exercise doesn't have to be a chore. It can be your favorite activity like walking your dog. The point is, stay active, move your body, engage your mind into the present moment. About Dr. Dan Ritchie: Dr. Dan Ritchie started his fitness career at Southeast Missouri State University with a bachelor’s degree in Fitness and Sports Medicine and then spent a year as a graduate assistant coaching Division 1 athletes. He completed his master’s degree in Health & Physical Education at the University of Wisconsin- Whitewater, where he won the 2002 Thesis of the Year. Then Dan continued as a Lynn Fellow at Purdue University, completing his PhD in Kinesiology with a minor in Gerontology. Since 2007 Dan has owned and operated Miracles Fitness in West Lafayette, Indiana, where he and his staff have trained over 2000 clients. With over 20 years of experience, he has extensive knowledge on training the mature adult market and has equipped people in their 50s, 60s, 70s, and beyond to achieve their goals and enhance their functional longevity. Dan was the 2014 PFP Trainer of the Year, and then shortly after he and Dr. Cody Sipe co-founded the Functional Aging Institute. Dan is a sought-after expert and speaker at national and international events on topics like balance for older adults, personal training, business development, the global aging phenomenon, and functional aging training models. He’s routinely interviewed for podcasts, webinars, and on-online education summits. Dan lives in West Lafayette with his wife and five kids. functionalaginginstitute.com https://www.facebook.com/functionalaginginstitute https://www.instagram.com/faieducation/ To learn more about breathwork in fitness & exercise: 1) Personal Trainers/Coaches: You can learn all about my breath training philosophy in fitness and exercise performance thru my 15-hr Breath AS Medicine Training. 👃 https://www.edharrold.com/breath-medicine-elearning-trainings 2) Individuals: Check out @thebreathsource App. 🫁 Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, classes and trainings each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters offer various styles and will guide you every step of the way. There's even something for kids! We've got something for the entire family. 👃Join now for FREE and start experiencing the ultimate breathwork journey. Available on BOTH IOS & ANDROID. Discover living YOUR "life with breath" and join us on The Breath Source app. 👉 DOWNLOAD HERE https://thebreathsource.pxf.io/edharrold Follow Ed: https://www.instagram.com/Ed_Harrold/ https://www.facebook.com/edharrold/ https://www.linkedin.com/in/edharroldgobegreat Soundcloud: https://soundcloud.com/edharrold

Take a break and enjoy the beauty of nature with a hike 🛤️. Adding in stretching to your hike will help you stay limber and energized 🙌🏻. Breathe deeply, find your rhythm, and soak up the sunshine 🌞 #outdoors #hike #stretch

Just remember that you have a strength inside of you that can help you transcend pain. Get to a neutral state and the next time pain comes up, it won't be as overwhelming. There's a power in all of us that can help us get through anything! #SelfLove #GrowthMindset

Just remember that you have a strength inside of you that can help you transcend pain. Get to a neutral state and the next time pain comes up, it won't be as overwhelming. There's a power in all of us that can help us get through anything! #SelfLove #GrowthMindset #shorts

Take a deep breath and enjoy the beauty of nature. 🌲 🌳 Going on a hike with your pup is a great way to unwind and stay active! 🐶 🚶‍♀️ 🧘 Take a break and stretch to stay flexible & limber 🤸‍♂️ Connecting with nature can bring calm and joy to your day. 💛 #NatureHeals #HikingWithDogs #Stretch #StayActive #MentalWellness

Value health first! Proper sleeping habits & a breathing practice can help slow your body down, giving you the performance you need tomorrow. Stop smoking, be mindful of weight & diabetes & save your energy, focus & career. @performancethroughhealth #healthfirst #sleep #breathingexercises #shorts #performance

Take a minute to breathe correctly and unlock your superpower! Practicing deep breathing can help us tap into our inner strength and power 💪🏼, giving us the energy to take on the world. Evolution of DAVE #breathe #meditation #mindfulness

It's time to love yourself first! Take a few deep breaths and remember that you don't need anyone else's validation – you are complete and magnificent just as you are. SEE FULL INTERVIEW FOR GUIDED BREATH EXPERIENCE W. Dave! Evolution of DAVE 🤩 #selflove #selfcare #selfworth ❤️ #shorts

From 🗻hiking in elevation to 💦cold plunges, 🌬nasal breathing has many incredible benefits! 🤩. SEE MY CHANNEL @TheBreathSource APP FOR GUIDED HIKING & COLD PLUNGE BREATHWORK EXERCISES First week is FREE! Then, you pick the subscription level that works for you 👇 👃 Experience Breathwork ➝ 7-day free trial, then $1.99 per week 🧘‍♂️ Create a Ritual ➝ 7-day free trial, then $6.99/month 🫁 Make It a Lifestyle ➝ 7-day free trial, then $69.99/year 📲link to download https://thebreathsource.pxf.io/edharrold #PlungeIntoHealth #NasalBreathing #HikeHighLiveHigh #coldplunge #hikeutah #shorts

Stress can be a global obstacle to critical thinking We have to recognize the impact it has and take action to reduce it #StressManagement #CriticalThinking #GlobalCrisis 🌎 #shorts

Sometimes taking a break to tinker 🔨 or repair 🔧 can be just the thing to help you relax and reset. @EvolutionDave #mindfulmoments #workbreak #relaxandreset #lifewithbreath #breathasmedicine #shorts

Time to break out of the cycle of fear and anxiety. Let's learn how to regulate our emotions and shift our mindset for a more positive outlook! #mentalwellness #mindset #emotionalregulation 💭