EdHarrold

Morris knows it: if you want to stay ahead, #LifeisChallenging! But don't worry, take a deep breath and find your balance. You got this! @morrisweintraub SEE FULL INTERVIEW HERE https://youtu.be/rJ09UesTBE4 #TuneInToYourBreath #StayOnTop #LifeIsAlwaysAChallenge #MorrisWeintraub # #lifewithbreath

Let's dive into the sleep/breathing debate: What came first, the chicken or the egg? Join us to explore the sleep disordered breathing model & the breathing disordered sleep model with Ed.

Practice this calming breathwork next time you're feeling stressed: Inhale deeply through the nose, pause for a split second, then exhale slowly through the nose. Right nostril on the inhale is sympathetic, left nostril on the exhale is calming.

From philosophy to practice. I learned all the spiritual truths, but only now I'm truly living them. Focus on your physiology to calm your mind

Do you want to calm down your mind & reduce stress? Try slowing down your breathing! In one minute, you'll look like a Tibetan monk with 30,000 hours of meditation practice #meditation #mindfulness #breathing #stressreduction

#Menopause is often overlooked when it comes to sleep health, but it shouldn't be. I'm in full on menopause and have to double down on my breathing practice to manage the anxiety. I'm also waking up in the middle of the night with rapid, hiccup-like breaths. See full interview w. @julia.worrall here https://www.youtube.com/live/A6P_33lTXSo?si=T2ZfaAJxNyRV8vSc #WomensHealth #Sleep #sleephealth #shorts

Take a breath and break up tension with a twist. Reach one hand to the left, the other to the right, and open up your shoulder girdle. #MindfulMovement #yoga #stretching #breathe #brainbreak #takeabreak

I'm setting an intention for a restful night's sleep & slowing my breath down. I'm practicing noticing my thoughts without engaging in them. See full interview w. @julia.worrall here https://www.youtube.com/live/A6P_33lTXSo?si=T2ZfaAJxNyRV8vSc #SleepHygiene #Meditation #SelfCare

We didn't listen when our body gave us the gentle nudge to go to sleep. Now we need to make peace with our body and apologize, so we can get back on the circadian rhythm. Don't forget about those important hours between 2-4pm & 2-4am! See full interview w. @julia.worrall here https://www.youtube.com/live/A6P_33lTXSo?si=T2ZfaAJxNyRV8vSc @julia.worrall The Sleep RN

If you prioritize your health, you'll always have performance tomorrow. Make sure you get enough sleep, slow your body down, be aware of what you're doing, & eat nutritionally dense foods. These habits are the basis of a healthy life!

If you prioritize your health, you'll always have performance tomorrow. Make sure you get enough sleep, slow your body down, be aware of what you're doing, & eat nutritionally dense foods. These habits are the basis of a healthy life! #HealthyLiving #Performance #Habits

Have you ever tried slowing down your breathing? It's amazing how it can lead to a deeper connection with yourself and happiness. I recently did this test with 100 people, and within a minute it felt like they were all Tibetan monks with 30,000 hours of meditation experience!

Having control over our breathing can give us control over our lives. Slow down your breathing to 4-8 breaths when hyperventilating and take control of your inner world.

We all want to be great, but don't forget that success starts with preparation. Mentally and physically prepare yourself for the issues that come up. What are your tips for success?

Let’s get outside for some fresh air and calf stretches! 🙌🏼 Embrace a nearby tree and take a deep breath to feel the stretch in your calves 🌳 Stretch it out 🤸‍♀️! The calming effects of nature can help you relax while you get that perfect stretch.

Let’s get outside for some fresh air and calf stretches! 🙌🏼 Embrace a nearby tree and take a deep breath to feel the stretch in your calves 🌳 Stretch it out 🤸‍♀️! The calming effects of nature can help you relax while you get that perfect stretch. #MovementMedicine #OutdoorFitness #fitnessfriday #breathwork

#BreathingExercises 101: Check out how diaphragmatic breathing + inspiratory muscle training work together like a seesaw! A great trick to repattern your breathing and improve overall health. #WellnessWed #diaphragmaticbreathing #breathwork #breathtraining #shorts

#BreathingExercises 101: Check out how diaphragmatic breathing + inspiratory muscle training work together like a seesaw! A great trick to repattern your breathing and improve overall health. #WellnessWed #diaphragmaticbreathing #breathwork #breathtraining

What if I told you everything happening around you is an illusion. In Yoga, we call this "maya". What does matter is not whats happening BUT how you are interacting with it. We make our illusions real by through our perceptions and reactivity in these moments. Our spiritual growth happens by understanding we must evolve our mindsets & behavior from what we're watching unfold. #growth #mindset #spirituality #evolve

It's important to remember that if we can't feel the lows, we can't appreciate the highs. Practices like taking deep breaths and sitting with our emotions can help us appreciate life and all it has to offer! #lifeisamazing #breathingexercises #emotionalwellness #shorts

It's important to remember that if we can't feel the lows, we can't appreciate the highs. Practices like taking deep breaths and sitting with our emotions can help us appreciate life and all it has to offer! #lifeisamazing #breathingexercises #emotionalwellness

Improve the response of your Vestibular System. I am Diaphragmatically breathing with an ocean sound 👃 And, I have a slight bend in my knees. Step 1. Link breath with movement ... inhale standing upright🧍‍♀️exhale forward bend. This can be done slowly or with a slight kapalabhati 😤 feel to it. Step 2. Add the head movement left & right #breathing #vestibularsystem #balance #movement #posture

#MotivationMonday: Don't let your habits or reactions define you. Take control and move forward towards your goals. Change your breathing and create the life you want! #breathe #motivation #goals

#MotivationMonday: Don't let your habits or reactions define you. Take control and move forward towards your goals. Change your breathing and create the life you want! #breathe #motivation #goals #shorts

If you prioritize your health, you'll always have performance tomorrow. Make sure you get enough sleep, slow your body down, be aware of what you're doing, & eat nutritionally dense foods. These habits are the basis of a healthy life!