DrNancyLin

Dr. Nancy Lin shares easy ways to alleviate some of the most common symptoms associated with IBS as well as prevention methods. Watch this short video to learn more. . . relief is coming soon!

Eye Yoga can be practiced by almost anyone, and includes movements that aim to strengthen and condition the muscles in your eye structure. People who practice eye yoga consistently, have reported to have improvement in their vision, alleviated symptoms of dry eyes, and decreased eye strain caused by overuse or staring at screens with blue or LED lights.

Dr. Nancy Lin provides an overview of what IBS or Irritable bowel syndrome is--This common disorder affects the stomach and intestines, also called the gastrointestinal tract. Symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic condition that you'll need to manage long term.

Dr. Nancy Lin shares why mindfulness and meditation practices are one of the best ways to calm the mind, increase focus, and cultivate inner peace.

Today Dr. Nancy Lin, PhD is providing her best tips to help fight fatigue with healthy food sources, important nutrients such as iodine and selenium and how switching to teas instead of coffee helps to fight off your afternoon crashes. Visit www.drnancylin.com for more resources on nutrition, exercise, pain relief along with ONE ON ONE coaching with her highly successful BODY TRANSFORMATION program! Instagram @drnancylin Apple podcast: Braincation with Dr. Nancy Lin https://podcasts.apple.com/us/podcast/braincation-with-dr-nancy-lin/id1525982319 This information provided by Dr. Nancy Lin, PhD, www.5PillarsofLiving.com, and Healthy Human Productions, LLC is intended for general education and is not medical advice or a treatment plan, and should not be used to self diagnose/treat any health, medical, mental, or physical condition(s). Please check with your doctor before beginning any health protocol.

In today's video Dr. Nancy Lin presents the best detox sources to help lose belly fat, boost your immune system, how exercise helps detoxification pathways and how healthy eating habits leads to happiness! Visit www.drnancylin.com for more resources on nutrition, exercise, pain relief along with ONE ON ONE coaching with her highly successful BODY TRANSFORMATION program! Instagram @drnancylin Apple podcast: Braincation with Dr. Nancy Lin https://podcasts.apple.com/us/podcast/braincation-with-dr-nancy-lin/id1525982319 This information provided by Dr. Nancy Lin, PhD, www.5PillarsofLiving.com, and Healthy Human Productions, LLC is intended for general education and is not medical advice or a treatment plan, and should not be used to self diagnose/treat any health, medical, mental, or physical condition(s). Please check with your doctor before beginning any health protocol.

Are you missing something from your diet? How do you know? Dr. Nancy helps to peel back the layers of what could be missing from your daily diet by focusing on chronic illness prevention and by choosing foods that support a good immune system. By using this approach, you can best help the body improve and perhaps face some of the most common nutrient deficiencies. Dr. Nancy talks about cravings, age and stress related factors, lack of vitamin B1, Iron, vitamin D and more! Visit www.drnancylin.com for more resources on nutrition, exercise, pain relief along with ONE ON ONE coaching with her highly successful BODY TRANSFORMATION program! Instagram @drnancylin Apple podcast: Braincation with Dr. Nancy Lin https://podcasts.apple.com/us/podcast/braincation-with-dr-nancy-lin/id1525982319

Keto? Paleo? Carnivore? Before you go "all-in" on any of these popular high-protein diets, watch this video! Dr. Nancy Lin shares the good, the bad, and the do's and don'ts of high protein diets. Visit www.healthyhumanproductions.com for more resources on nutrition, exercise, pain relief along with ONE ON ONE coaching with her highly successful BODY TRANSFORMATION program! Instagram @drnancylin Apple podcast: Braincation with Dr. Nancy Lin https://podcasts.apple.com/us/podcast/braincation-with-dr-nancy-lin/id1525982319 high protein diet. This information provided by Dr. Nancy Lin, PhD, www.5PillarsofLiving.com, and Healthy Human Productions, LLC is intended for general education and is not medical advice or a treatment plan, and should not be used to self diagnose/treat any health, medical, mental, or physical condition(s). Please check with your doctor before beginning any health protocol.

In today's health and nutrition video, Dr. Nancy Lin is sharing 10 Lifestyle Contributors to Chronic Disease, Obesity and Cancer including: 1. Smoking 2. Junk Food 3. Overeating 4. Happy Hours/Alcohol Excess 5. Being Sedentary 6. Unmanaged Stress 7. Sleeping Less Than 6 Hours 8. Negative Mindset 9. Personal Hygiene 10. Drug Abuse Visit www.drnancylin.com for more resources on nutrition, exercise, pain relief along with ONE ON ONE coaching with her highly successful BODY TRANSFORMATION program! Instagram @drnancylin Apple podcast: Braincation with Dr. Nancy Lin https://podcasts.apple.com/us/podcast/braincation-with-dr-nancy-lin/id1525982319 This information provided by Dr. Nancy Lin, PhD, www.5PillarsofLiving.com, and Healthy Human Productions, LLC is intended for general education and is not medical advice or a treatment plan, and should not be used to self diagnose/treat any health, medical, mental, or physical condition(s). Please check with your doctor before beginning any health protocol.

If you are making your new year's declarations now and "eating healthy" has made it on your list this year, then you'll want to watch what Dr. Nancy has in this video for you. From macro tracking, food choices to restrictions, Dr. Nancy Lin, PhD is here to make your nutrition plans easier and explain how many common nutritional diets work for some, but not for everyone. Watch now for better tips such as whole unprocessed foods, whole grains and more to help lengthen life and boost your immune system. Visit www.drnancylin.com for more resources on nutrition, exercise, pain relief along with ONE ON ONE coaching with her highly successful BODY TRANSFORMATION program! Instagram @drnancylin Apple podcast: Braincation with Dr. Nancy Lin https://podcasts.apple.com/us/podcast/braincation-with-dr-nancy-lin/id1525982319

We've all been in situations where eating out is unavoidable, but that doesn't mean we can't make healthy choices. In today's health and nutrition video Dr. Nancy Lin shares her best tips for eating out and making the best choices possible! Visit www.healthyhumanproductions.com for more resources on nutrition, exercise, pain relief, gut health, and weightloss/ body transformations. Instagram @drnancylin Apple podcast: Braincation with Dr. Nancy Lin https://podcasts.apple.com/us/podcast/braincation-with-dr-nancy-lin/id1525982319 This information provided by Dr. Nancy Lin, PhD, www.5PillarsofLiving.com, and Healthy Human Productions, LLC is intended for general education and is not medical advice or a treatment plan, and should not be used to self diagnose/treat any health, medical, mental, or physical condition(s). Please check with your doctor before beginning any health protocol.

In today's health and nutrition video Dr. Nancy is sharing her 11 most nutrient dense foods to help you feel and look your best! Pick these to maximize your food choices! Visit www.healthyhumanproductions.com for more resources on nutrition, exercise, pain relief and gut health, along with ONE ON ONE coaching with her highly successful BODY TRANSFORMATION program! Instagram @drnancylin Apple podcast: Braincation with Dr. Nancy Lin https://podcasts.apple.com/us/podcast/braincation-with-dr-nancy-lin/id1525982319 This information provided by Dr. Nancy Lin, PhD, www.5PillarsofLiving.com, and Healthy Human Productions, LLC is intended for general education and is not medical advice or a treatment plan, and should not be used to self diagnose/treat any health, medical, mental, or physical condition(s). Please check with your doctor before beginning any health protocol.

Maybe you think you are not a good meditator because you can't stop the thoughts from rushing into your head or you tell yourself you don't have time to meditate because you are too busy. If you are a human, you probably experience some kind of physical and mental stress each day. Meditation and learning how to incorporate a stress management practice is imperative to finding balance each day and staving off dis-ease from the inside out, in the long run. Join Dr. Nancy as she gently illustrates a few "good to knows" before starting any meditaiton practice... so you can start to feel better again!. Visit www.healthyhumanproductions.com for more resources on nutrition, exercise, pain relief, mindfulness and gut health. Instagram @drnancylin Apple podcast: Braincation with Dr. Nancy Lin https://podcasts.apple.com/us/podcast/braincation-with-dr-nancy-lin/id1525982319 This information provided by Dr. Nancy Lin, PhD, www.5PillarsofLiving.com, and Healthy Human Productions, LLC is intended for general education and is not medical advice or a treatment plan, and should not be used to self diagnose/treat any health, medical, mental, or physical condition(s). Please check with your doctor before beginning any health protocol.

In today's health and nutrition video Dr. Nancy Lin provides a few of her delicious sleep-supporting beverages with proven ingredients to help you achieve a more restful night's sleep! Visit www.drnancylin.com for more resources on nutrition, exercise, pain relief along with ONE ON ONE coaching with her highly successful BODY TRANSFORMATION program! Instagram @drnancylin Apple podcast: Braincation with Dr. Nancy Lin https://podcasts.apple.com/us/podcast/braincation-with-dr-nancy-lin/id1525982319 This information provided by Dr. Nancy Lin, PhD, www.5PillarsofLiving.com, and Healthy Human Productions, LLC is intended for general education and is not medical advice or a treatment plan, and should not be used to self diagnose/treat any health, medical, mental, or physical condition(s). Please check with your doctor before beginning any health protocol.

Having issues with sleep? Looking for ways to get a better night's sleep? Join Dr. Nancy Lin as she shows you some simple easy hacks to sleep better. Visit https://www.healthyhumanproductions.com for more resources on nutrition, exercise, pain relief and gut health. Instagram @drnancylin Apple podcast: Braincation with Dr. Nancy Lin https://podcasts.apple.com/us/podcast/braincation-with-dr-nancy-lin/id1525982319 This information provided by Dr. Nancy Lin, PhD, www.healthyhumanproductions.com, and Healthy Human Productions, LLC is intended for general education and is not medical advice or a treatment plan, and should not be used to self diagnose/treat any health, medical, mental, or physical condition(s). Please check with your doctor before beginning any health protocol.

Dr. Nancy Lin, Phd discusses why blood sugar so important to over health, to losing weight, to keeping sustained energy levels throughout the day and for keeping moods stable (and much more). Yes, it's important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your energy and mood. Visit www.healthyhumanproductions.com for more resources on nutrition, exercise, pain relief and gut health, along with ONE ON ONE coaching with her highly successful BODY TRANSFORMATION program! Instagram @drnancylin Apple podcast: Braincation with Dr. Nancy Lin https://podcasts.apple.com/us/podcast/braincation-with-dr-nancy-lin/id1525982319 This information provided by Dr. Nancy Lin, PhD, www.5PillarsofLiving.com, and Healthy Human Productions, LLC is intended for general education and is not medical advice or a treatment plan, and should not be used to self diagnose/treat any health, medical, mental, or physical condition(s). Please check with your doctor before beginning any health protocol.

Wherever your back pain is striking you understand you are not alone. Find out what researches are learning about the cause of back pain and learn what ways you can get relief. Visit www.healthyhumanproductions.com for more resources on nutrition, exercise, pain relief and gut health along with ONE ON ONE coaching with her highly successful BODY TRANSFORMATION program! Instagram @drnancylin Apple podcast: Braincation with Dr. Nancy Lin https://podcasts.apple.com/us/podcast/braincation-with-dr-nancy-lin/id1525982319 DISCLAIMER: As with all exercise, nutrition, health, wellness, stretching, and tutorial programs, when using Dr. Nancy’s instructional, educational, and videos to reduce and avoid injury or discomfort, please first check with your doctor And healthcare professionals before beginning any fitness program. By performing any fitness exercise(s) or suggestions in these videos, you are performing them at your own risk. Dr. Nancy and Human Health Productions, LLC will not be responsible or liable for any possible injury or harm sustained as a result of her fitness programs, online fitness videos, or information shared on her websites. This includes emails, videos, social media, educational posts, and text. Thank you for your understanding.

Beautiful Skin is as simple as routine and knowing what to do to optimize your body's ability to maintain healthy skin. Watch as Dr. Nancy helps to dispel myths when it comes to skin health, and how to adopt a solid good-skin hygiene routine. Visit www.healthyhumanproductions.com for more resources on nutrition, exercise, pain relief and gut health. Also check out Healthy Human's "Derma Shui" spray for all of your skin alliviating needs. Instagram @drnancylin Apple podcast: Braincation with Dr. Nancy Lin https://podcasts.apple.com/us/podcast/braincation-with-dr-nancy-lin/id1525982319 This information provided by Dr. Nancy Lin, PhD, www.5PillarsofLiving.com, and Healthy Human Productions, LLC is intended for general education and is not medical advice or a treatment plan, and should not be used to self diagnose/treat any health, medical, mental, or physical condition(s). Please check with your doctor before beginning any health protocol.

Dr. Nancy Lin looks at your 5 Pillars of Health to help you change your life for the better. Visit www.drnancylin.com for more resources on nutrition, exercise, pain relief along with ONE ON ONE coaching with her highly successful BODY TRANSFORMATION program! Instagram @drnancylin Apple podcast: Braincation with Dr. Nancy Lin https://podcasts.apple.com/us/podcast/braincation-with-dr-nancy-lin/id1525982319 This information provided by Dr. Nancy Lin, PhD, www.5PillarsofLiving.com, and Healthy Human Productions, LLC is intended for general education and is not medical advice or a treatment plan, and should not be used to self diagnose/treat any health, medical, mental, or physical condition(s). Please check with your doctor before beginning any health protocol.

The gut and mind are definitely connected. Understanding this connection is vital for proper health. Learn the facts from Dr. Nancy Lin so you can live an optimal life. Visit www.healthyhumanproductions.com for more resources on nutrition, exercise, gut health, and pain relief. Instagram @drnancylin Apple podcast: Braincation with Dr. Nancy Lin https://podcasts.apple.com/us/podcast/braincation-with-dr-nancy-lin/id1525982319 DISCLAIMER: As with all exercise, nutrition, health, wellness, stretching, and tutorial programs, when using Dr. Nancy’s instructional, educational, and videos to reduce and avoid injury or discomfort, please first check with your doctor And healthcare professionals before beginning any fitness program. By performing any fitness exercise(s) or suggestions in these videos, you are performing them at your own risk. Dr. Nancy and Human Health Productions, LLC will not be responsible or liable for any possible injury or harm sustained as a result of her fitness programs, online fitness videos, or information shared on her websites. This includes emails, videos, social media, educational posts, and text. Thank you for your understanding.

In today's nutrition video Dr. Nancy shares her 9 METABOLISM BOOSTING TIPS to help create a healthier, happier you! From the use of lemons, beans and so much more you'll get a well rounded approach to help boost your metabolism. Visit www.healthyhumanproductions.com for more resources on nutrition, exercise, pain relief and gut health. Instagram @drnancylin Apple podcast: Braincation with Dr. Nancy Lin https://podcasts.apple.com/us/podcast/braincation-with-dr-nancy-lin/id1525982319 This information provided by Dr. Nancy Lin, PhD, www.5PillarsofLiving.com, and Healthy Human Productions, LLC is intended for general education and is not medical advice or a treatment plan, and should not be used to self diagnose/treat any health, medical, mental, or physical condition(s). Please check with your doctor before beginning any health protocol.

In today's video Dr. Nancy shares her TOP TEN POSITIVE CHANGES FOR OVERALL HEALTH including specific foods and nutritional tips to enhance your livelihood and well-being! Visit www.healthyhumanproductions.com for more resources on nutrition, exercise, pain relief along with ONE ON ONE coaching with her highly successful BODY TRANSFORMATION program! Instagram @drnancylin Apple podcast: Braincation with Dr. Nancy Lin https://podcasts.apple.com/us/podcast/braincation-with-dr-nancy-lin/id1525982319 This information provided by Dr. Nancy Lin, PhD, www.5PillarsofLiving.com, and Healthy Human Productions, LLC is intended for general education and is not medical advice or a treatment plan, and should not be used to self diagnose/treat any health, medical, mental, or physical condition(s). Please check with your doctor before beginning any health protocol.

In today's video Dr. Nancy shares why your fridge and pantry along with mealtime habits are essential to getting you to your best feeling and looking self. Visit www.healthyhumanproductions.com for more resources on nutrition, exercise, digestive health and pain relief. Instagram @drnancylin Apple podcast: Braincation with Dr. Nancy Lin

In today's video Dr. Nancy is bringing you her top ten immune boosting food sources to help in selecting the right types of foods to optimize your immune system. Visit www.drnancylin.com for more resources on nutrition, exercise, pain relief along with ONE ON ONE coaching with her highly successful BODY TRANSFORMATION program! Instagram @drnancylin Apple podcast: Braincation with Dr. Nancy Lin https://podcasts.apple.com/us/podcast/braincation-with-dr-nancy-lin/id1525982319 This information provided by Dr. Nancy Lin, PhD, www.5PillarsofLiving.com, and Healthy Human Productions, LLC is intended for general education and is not medical advice or a treatment plan, and should not be used to self diagnose/treat any health, medical, mental, or physical condition(s). Please check with your doctor before beginning any health protocol.

Today Dr. Nancy is sharing her Top Ten Feel Good Mood Foods for a healthy diet and a healthy immune system. #1: Raw Cocoa #2: Walnuts and Cashews #3: Wild Caught Salmon #4: Blueberries #5: Eggs #6: Bananas #7: Turkey #8: Probiotic Rich Foods & Vitamin D #9: Oysters #10: Chickpeas Visit www.drnancylin.com for more resources on nutrition, exercise, pain relief along with ONE ON ONE coaching with her highly successful BODY TRANSFORMATION program! Instagram @drnancylin Apple podcast: Braincation with Dr. Nancy Lin https://podcasts.apple.com/us/podcast/braincation-with-dr-nancy-lin/id1525982319 This information provided by Dr. Nancy Lin, PhD, www.5PillarsofLiving.com, and Healthy Human Productions, LLC is intended for general education and is not medical advice or a treatment plan, and should not be used to self diagnose/treat any health, medical, mental, or physical condition(s). Please check with your doctor before beginning any health protocol.