Watch This Before You Meditate

Maybe you think you are not a good meditator because you can't stop the thoughts from rushing into your head or you tell yourself you don't have time to meditate because you are too busy. If you are a human, you probably experience some kind of physical and mental stress each day. Meditation and learning how to incorporate a stress management practice is imperative to finding balance each day and staving off dis-ease from the inside out, in the long run. Join Dr. Nancy as she gently illustrates a few "good to knows" before starting any meditaiton practice... so you can start to feel better again!.

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Apple podcast: Braincation with Dr. Nancy Lin
https://podcasts.apple.com/us/podcast/braincation-with-dr-nancy-lin/id1525982319

This information provided by Dr. Nancy Lin, PhD, www.5PillarsofLiving.com, and Healthy Human Productions, LLC is intended for general education and is not medical advice or a treatment plan, and should not be used to self diagnose/treat any health, medical, mental, or physical condition(s). Please check with your doctor before beginning any health protocol.